Рецепт Chili Rellenos - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
half-and-half
30.25g |
eggs
12.32g |
flour
5.21g |
chilies
20.53g |
cheddar cheese
28.35g |
jack cheese
28.35g |
tomatoes sauce
15.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 1.55 | 0.54 | 0.41 | 7.06 | 6.94 | 0.2 | 17.6 | 140.8 |
| Total Fat (g) | 3.48 | 1.22 | 0.05 | 0.04 | 9.4 | 8.58 | 0.03 | 22.8 | 182.4 |
| Carbohydrates (g) | 1.3 | 0.09 | 3.97 | 1.94 | 0.36 | 0.19 | 0.82 | 8.69 | 69.52 |
| Ash (g) | 0.2 | 0.11 | 0.02 | 0.12 | 1.11 | н/д | 0.31 | 1.88 | 15.04 |
| Calories (kcal) | 39.325 | 17.618 | 18.96 | 8.213 | 114.251 | 105.746 | 3.675 | 307.786 | 2462.288 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | 0.07 | н/д | 0.04 | 0.12 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.36 | 0.38 | 3.04 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.25 | 0.27 | 2.16 |
| Lactose (g) | н/д | 0.01 | н/д | н/д | 0.07 | н/д | 0.0 | 0.08 | 0.64 |
| Maltose (g) | н/д | 0.01 | н/д | н/д | 0.04 | н/д | 0.0 | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.37 | 9.34 | 0.62 | 18.01 | 10.42 | 11.63 | 13.95 | 88.35 | 706.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.09 | 0.01 | 1.05 | 0.15 | 0.14 | 0.65 | 2.14 | 17.12 |
| Galactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 5.6 |
| Calcium (mg) | 31.763 | 6.53 | 0.781 | 3.696 | 204.404 | 211.491 | 1.991 | 460.654 | 3685.232 |
| Iron (mg) | 0.02 | 0.23 | 0.24 | 0.25 | 0.19 | 0.2 | 0.16 | 1.29 | 10.32 |
| Magnesium (mg) | 3.025 | 1.478 | 1.146 | 5.133 | 7.938 | 7.655 | 2.45 | 28.825 | 230.6 |
| Phosphorus (mg) | 28.738 | 23.531 | 5.625 | 9.444 | 145.152 | 125.874 | 3.981 | 342.346 | 2738.768 |
| Potassium (mg) | 39.325 | 16.509 | 5.573 | 69.806 | 27.783 | 22.964 | 50.684 | 232.644 | 1861.152 |
| Sodium (mg) | 12.403 | 17.248 | 0.104 | 1.437 | 176.054 | 151.956 | 80.238 | 439.439 | 3515.512 |
| Zinc (mg) | 0.15 | 0.14 | 0.04 | 0.06 | 0.88 | 0.85 | 0.03 | 2.15 | 17.2 |
| Copper (mg) | 0.003 | 0.012 | 0.007 | 0.035 | 0.009 | 0.009 | 0.018 | 0.093 | 0.744 |
| Manganese (mg) | 0.0 | 0.005 | 0.035 | 0.049 | 0.003 | н/д | 0.017 | 0.109 | 0.872 |
| Selenium (mcg) | 0.5 | 3.9 | 1.8 | 0.1 | 3.9 | 4.1 | 0.0 | 14.4 | 115.2 |
| Vitamin A, IU (IU) | 107.085 | 59.998 | 0.0 | 242.063 | 284.067 | н/д | 66.303 | 759.517 | 6076.136 |
| Retinol (mcg) | 28.738 | 17.125 | 0.0 | 0.0 | 73.143 | 54.432 | 0.0 | 173.437 | 1387.496 |
| Vitamin A, RAE (mcg_RAE) | 29.343 | 17.248 | 0.0 | 12.113 | 75.128 | 56.133 | 3.369 | 193.333 | 1546.664 |
| Beta Carotene (mcg) | 6.655 | 1.232 | 0.0 | 137.765 | 24.098 | 22.113 | 39.659 | 231.522 | 1852.176 |
| Vitamin E (mg) | 0.1 | 0.12 | 0.0 | 0.14 | 0.08 | 0.07 | 0.22 | 0.74 | 5.92 |
| Vitamin D (IU) | н/д | 4.312 | н/д | н/д | 3.402 | н/д | н/д | 7.714 | 61.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2140.534 | 2140.534 | 17124.272 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | 0.938 | 148.852 | 0.0 | 0.0 | 3.522 | 194.09 | 1552.72 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.1 | 0.8 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 49.8 | 0.0 | 0.0 | 1.1 | 51.1 | 408.8 |
| Thiamin (mg) | 0.012 | 0.009 | 0.041 | 0.018 | 0.009 | 0.006 | 0.003 | 0.098 | 0.784 |
| Riboflavin (mg) | 0.045 | 0.059 | 0.026 | 0.018 | 0.108 | 0.111 | 0.011 | 0.378 | 3.024 |
| Niacin (mg) | 0.024 | 0.009 | 0.307 | 0.195 | 0.023 | 0.026 | 0.15 | 0.733 | 5.864 |
| Pantothenic acid (mg) | 0.088 | 0.177 | 0.023 | 0.012 | 0.116 | н/д | 0.047 | 0.464 | 3.712 |
| Vitamin B-6 (mg) | 0.012 | 0.017 | 0.002 | 0.057 | 0.02 | 0.023 | 0.015 | 0.147 | 1.176 |
| Folate (mcg) | 0.908 | 5.79 | 9.532 | 4.722 | 5.103 | 5.103 | 1.684 | 32.842 | 262.736 |
| Vitamin B-12 (mcg) | 0.1 | 0.16 | 0.0 | 0.0 | 0.24 | 0.24 | 0.0 | 0.73 | 5.84 |
| Choline (mg) | 5.7 | 30.9 | 0.5 | 2.3 | 4.7 | 4.4 | 1.5 | 50.0 | 400.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 64.168 |
| Tryptophan (g) | 0.012 | 0.021 | 0.007 | 0.006 | 0.091 | н/д | 0.002 | 0.138 | 1.104 |
| Threonine (g) | 0.039 | 0.069 | 0.015 | 0.014 | 0.252 | н/д | 0.006 | 0.396 | 3.168 |
| Isoleucine (g) | 0.054 | 0.083 | 0.019 | 0.014 | 0.439 | н/д | 0.005 | 0.614 | 4.912 |
| Leucine (g) | 0.088 | 0.134 | 0.037 | 0.023 | 0.678 | н/д | 0.006 | 0.965 | 7.72 |
| Lysine (g) | 0.073 | 0.112 | 0.012 | 0.018 | 0.587 | н/д | 0.006 | 0.808 | 6.464 |
| Methionine (g) | 0.021 | 0.047 | 0.009 | 0.004 | 0.184 | н/д | 0.002 | 0.267 | 2.136 |
| Cystine (g) | 0.009 | 0.033 | 0.011 | 0.008 | 0.037 | н/д | 0.002 | 0.1 | 0.8 |
| Phenylalanine (g) | 0.042 | 0.084 | 0.027 | 0.012 | 0.371 | н/д | 0.015 | 0.552 | 4.416 |
| Tyrosine (g) | 0.042 | 0.062 | 0.016 | 0.008 | 0.34 | н/д | 0.003 | 0.472 | 3.776 |
| Valine (g) | 0.061 | 0.106 | 0.022 | 0.016 | 0.471 | н/д | 0.005 | 0.68 | 5.44 |
| Arginine (g) | 0.033 | 0.101 | 0.022 | 0.021 | 0.266 | н/д | 0.005 | 0.448 | 3.584 |
| Histidine (g) | 0.024 | 0.038 | 0.012 | 0.008 | 0.247 | н/д | 0.003 | 0.332 | 2.656 |
| Alanine (g) | 0.03 | 0.091 | 0.017 | 0.016 | 0.198 | н/д | 0.006 | 0.36 | 2.88 |
| Aspartic acid (g) | 0.07 | 0.164 | 0.023 | 0.06 | 0.454 | н/д | 0.031 | 0.8 | 6.4 |
| Glutamic acid (g) | 0.188 | 0.207 | 0.181 | 0.053 | 1.727 | н/д | 0.1 | 2.455 | 19.64 |
| Glycine (g) | 0.018 | 0.053 | 0.019 | 0.014 | 0.122 | н/д | 0.005 | 0.231 | 1.848 |
| Proline (g) | 0.088 | 0.063 | 0.063 | 0.018 | 0.797 | н/д | 0.003 | 1.031 | 8.248 |
| Serine (g) | 0.048 | 0.12 | 0.027 | 0.016 | 0.414 | н/д | 0.006 | 0.631 | 5.048 |
| Cholesterol (mg) | 11.193 | 52.114 | 0.0 | 0.0 | 29.768 | 25.232 | 0.0 | 118.305 | 946.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.166 | 0.382 | 0.008 | 0.004 | 5.979 | 5.406 | 0.005 | 13.95 | 111.6 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.004 | 0.469 | 0.005 | 0.002 | 2.662 | 2.481 | 0.005 | 6.628 | 53.024 |
| Polyunsaturated (g) | 0.13 | 0.168 | 0.021 | 0.023 | 0.266 | 0.255 | 0.011 | 0.874 | 6.992 |