Рецепт Chili Rellenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (30-oz) can refried beans Batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chilies
32.85g 		cheddar cheese
18.9g 		jack cheese
18.9g 		eggs
24.64g 		flour
1.3g 		baking powder
2.3g 		Всего в порции Всего в рецепте
Protein (g) 0.66 4.71 4.63 3.1 0.13 0.0 13.22 158.64
Total Fat (g) 0.07 6.26 5.72 2.45 0.01 0.0 14.51 174.12
Carbohydrates (g) 3.11 0.24 0.13 0.19 0.99 0.0 4.66 55.92
Ash (g) 0.2 0.74 н/д 0.21 0.01 0.85 2.01 24.12
Calories (kcal) 13.14 76.167 70.497 35.235 4.741 0.0 199.78 2397.36
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.03 н/д н/д 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.6
Fructose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Lactose (g) н/д 0.04 н/д 0.03 н/д н/д 0.07 0.84
Maltose (g) н/д 0.03 н/д 0.03 н/д н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.82 6.95 7.75 18.69 0.16 0.0 62.37 748.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.1 0.09 0.19 0.0 0.0 2.06 24.72
Galactose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 5.913 136.269 140.994 13.059 0.195 0.0 296.431 3557.172
Iron (mg) 0.39 0.13 0.14 0.45 0.06 0.0 1.17 14.04
Magnesium (mg) 8.213 5.292 5.103 2.957 0.287 0.0 21.851 262.212
Phosphorus (mg) 15.111 96.768 83.916 47.062 1.407 0.0 244.264 2931.168
Potassium (mg) 111.69 18.522 15.309 33.018 1.394 0.0 179.932 2159.184
Sodium (mg) 2.3 117.369 101.304 34.496 0.026 629.28 884.775 10617.3
Zinc (mg) 0.1 0.59 0.57 0.27 0.01 0.0 1.54 18.48
Copper (mg) 0.056 0.006 0.006 0.025 0.002 0.0 0.094 1.128
Manganese (mg) 0.079 0.002 н/д 0.01 0.009 0.0 0.099 1.188
Selenium (mcg) 0.2 2.6 2.7 7.8 0.4 0.0 13.8 165.6
Vitamin A, IU (IU) 387.302 189.378 н/д 119.997 0.0 0.0 696.676 8360.112
Retinol (mcg) 0.0 48.762 36.288 34.25 0.0 0.0 119.3 1431.6
Vitamin A, RAE (mcg_RAE) 19.382 50.085 37.422 34.496 0.0 0.0 141.385 1696.62
Beta Carotene (mcg) 220.424 16.065 14.742 2.464 0.0 0.0 253.695 3044.34
Vitamin E (mg) 0.23 0.05 0.05 0.24 0.0 0.0 0.57 6.84
Vitamin D (IU) н/д 2.268 н/д 8.624 н/д н/д 10.892 130.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 238.163 0.0 0.0 81.558 0.234 0.0 319.955 3839.46
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.12 0.0 н/д 0.13 1.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 79.7 0.0 0.0 0.0 0.0 0.0 79.7 956.4
Thiamin (mg) 0.03 0.006 0.004 0.017 0.01 0.0 0.067 0.804
Riboflavin (mg) 0.03 0.072 0.074 0.118 0.006 0.0 0.3 3.6
Niacin (mg) 0.312 0.015 0.017 0.017 0.077 0.0 0.438 5.256
Pantothenic acid (mg) 0.02 0.077 н/д 0.355 0.006 0.0 0.458 5.496
Vitamin B-6 (mg) 0.092 0.013 0.015 0.034 0.001 0.0 0.155 1.86
Folate (mcg) 7.556 3.402 3.402 11.581 2.384 0.0 28.324 339.888
Vitamin B-12 (mcg) 0.0 0.16 0.16 0.32 0.0 0.0 0.63 7.56
Choline (mg) 3.6 3.1 2.9 61.9 0.1 0.0 71.7 860.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.006 0.0 2.006 24.072
Tryptophan (g) 0.01 0.06 н/д 0.042 0.002 н/д 0.114 1.368
Threonine (g) 0.023 0.168 н/д 0.138 0.004 н/д 0.333 3.996
Isoleucine (g) 0.023 0.293 н/д 0.165 0.005 н/д 0.486 5.832
Leucine (g) 0.036 0.452 н/д 0.269 0.009 н/д 0.766 9.192
Lysine (g) 0.03 0.391 н/д 0.224 0.003 н/д 0.648 7.776
Methionine (g) 0.007 0.123 н/д 0.094 0.002 н/д 0.225 2.7
Cystine (g) 0.013 0.025 н/д 0.067 0.003 н/д 0.107 1.284
Phenylalanine (g) 0.02 0.248 н/д 0.168 0.007 н/д 0.442 5.304
Tyrosine (g) 0.013 0.227 н/д 0.123 0.004 н/д 0.367 4.404
Valine (g) 0.026 0.314 н/д 0.212 0.005 н/д 0.557 6.684
Arginine (g) 0.033 0.178 н/д 0.202 0.005 н/д 0.418 5.016
Histidine (g) 0.013 0.164 н/д 0.076 0.003 н/д 0.257 3.084
Alanine (g) 0.026 0.132 н/д 0.182 0.004 н/д 0.345 4.14
Aspartic acid (g) 0.095 0.302 н/д 0.328 0.006 н/д 0.731 8.772
Glutamic acid (g) 0.085 1.151 н/д 0.414 0.045 н/д 1.696 20.352
Glycine (g) 0.023 0.081 н/д 0.106 0.005 н/д 0.215 2.58
Proline (g) 0.03 0.531 н/д 0.126 0.016 н/д 0.702 8.424
Serine (g) 0.026 0.276 н/д 0.239 0.007 н/д 0.548 6.576
Cholesterol (mg) 0.0 19.845 16.821 104.227 0.0 0.0 140.893 1690.716
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 3.986 3.604 0.764 0.002 0.0 8.363 100.356
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 1.775 1.654 0.939 0.001 0.0 4.372 52.464
Polyunsaturated (g) 0.036 0.178 0.17 0.335 0.005 0.0 0.724 8.688