Рецепт Chili Rellenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chilies 32.85g	cheddar cheese 18.9g	jack cheese 18.9g	eggs 24.64g	flour 1.3g	baking powder 2.3g	Всего в порции	Всего в рецепте
Protein (g)	0.66	4.71	4.63	3.1	0.13	0.0	13.22	158.64
Total Fat (g)	0.07	6.26	5.72	2.45	0.01	0.0	14.51	174.12
Carbohydrates (g)	3.11	0.24	0.13	0.19	0.99	0.0	4.66	55.92
Ash (g)	0.2	0.74	н/д	0.21	0.01	0.85	2.01	24.12
Calories (kcal)	13.14	76.167	70.497	35.235	4.741	0.0	199.78	2397.36
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	0.03	н/д	н/д	0.07	0.84
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.6
Fructose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.36
Lactose (g)	н/д	0.04	н/д	0.03	н/д	н/д	0.07	0.84
Maltose (g)	н/д	0.03	н/д	0.03	н/д	н/д	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.82	6.95	7.75	18.69	0.16	0.0	62.37	748.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	0.1	0.09	0.19	0.0	0.0	2.06	24.72
Galactose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.36
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.0	0.5	6.0
Calcium (mg)	5.913	136.269	140.994	13.059	0.195	0.0	296.431	3557.172
Iron (mg)	0.39	0.13	0.14	0.45	0.06	0.0	1.17	14.04
Magnesium (mg)	8.213	5.292	5.103	2.957	0.287	0.0	21.851	262.212
Phosphorus (mg)	15.111	96.768	83.916	47.062	1.407	0.0	244.264	2931.168
Potassium (mg)	111.69	18.522	15.309	33.018	1.394	0.0	179.932	2159.184
Sodium (mg)	2.3	117.369	101.304	34.496	0.026	629.28	884.775	10617.3
Zinc (mg)	0.1	0.59	0.57	0.27	0.01	0.0	1.54	18.48
Copper (mg)	0.056	0.006	0.006	0.025	0.002	0.0	0.094	1.128
Manganese (mg)	0.079	0.002	н/д	0.01	0.009	0.0	0.099	1.188
Selenium (mcg)	0.2	2.6	2.7	7.8	0.4	0.0	13.8	165.6
Vitamin A, IU (IU)	387.302	189.378	н/д	119.997	0.0	0.0	696.676	8360.112
Retinol (mcg)	0.0	48.762	36.288	34.25	0.0	0.0	119.3	1431.6
Vitamin A, RAE (mcg_RAE)	19.382	50.085	37.422	34.496	0.0	0.0	141.385	1696.62
Beta Carotene (mcg)	220.424	16.065	14.742	2.464	0.0	0.0	253.695	3044.34
Vitamin E (mg)	0.23	0.05	0.05	0.24	0.0	0.0	0.57	6.84
Vitamin D (IU)	н/д	2.268	н/д	8.624	н/д	н/д	10.892	130.704
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	238.163	0.0	0.0	81.558	0.234	0.0	319.955	3839.46
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.12	0.0	н/д	0.13	1.56
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.12
Vitamin C (mg)	79.7	0.0	0.0	0.0	0.0	0.0	79.7	956.4
Thiamin (mg)	0.03	0.006	0.004	0.017	0.01	0.0	0.067	0.804
Riboflavin (mg)	0.03	0.072	0.074	0.118	0.006	0.0	0.3	3.6
Niacin (mg)	0.312	0.015	0.017	0.017	0.077	0.0	0.438	5.256
Pantothenic acid (mg)	0.02	0.077	н/д	0.355	0.006	0.0	0.458	5.496
Vitamin B-6 (mg)	0.092	0.013	0.015	0.034	0.001	0.0	0.155	1.86
Folate (mcg)	7.556	3.402	3.402	11.581	2.384	0.0	28.324	339.888
Vitamin B-12 (mcg)	0.0	0.16	0.16	0.32	0.0	0.0	0.63	7.56
Choline (mg)	3.6	3.1	2.9	61.9	0.1	0.0	71.7	860.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.006	0.0	2.006	24.072
Tryptophan (g)	0.01	0.06	н/д	0.042	0.002	н/д	0.114	1.368
Threonine (g)	0.023	0.168	н/д	0.138	0.004	н/д	0.333	3.996
Isoleucine (g)	0.023	0.293	н/д	0.165	0.005	н/д	0.486	5.832
Leucine (g)	0.036	0.452	н/д	0.269	0.009	н/д	0.766	9.192
Lysine (g)	0.03	0.391	н/д	0.224	0.003	н/д	0.648	7.776
Methionine (g)	0.007	0.123	н/д	0.094	0.002	н/д	0.225	2.7
Cystine (g)	0.013	0.025	н/д	0.067	0.003	н/д	0.107	1.284
Phenylalanine (g)	0.02	0.248	н/д	0.168	0.007	н/д	0.442	5.304
Tyrosine (g)	0.013	0.227	н/д	0.123	0.004	н/д	0.367	4.404
Valine (g)	0.026	0.314	н/д	0.212	0.005	н/д	0.557	6.684
Arginine (g)	0.033	0.178	н/д	0.202	0.005	н/д	0.418	5.016
Histidine (g)	0.013	0.164	н/д	0.076	0.003	н/д	0.257	3.084
Alanine (g)	0.026	0.132	н/д	0.182	0.004	н/д	0.345	4.14
Aspartic acid (g)	0.095	0.302	н/д	0.328	0.006	н/д	0.731	8.772
Glutamic acid (g)	0.085	1.151	н/д	0.414	0.045	н/д	1.696	20.352
Glycine (g)	0.023	0.081	н/д	0.106	0.005	н/д	0.215	2.58
Proline (g)	0.03	0.531	н/д	0.126	0.016	н/д	0.702	8.424
Serine (g)	0.026	0.276	н/д	0.239	0.007	н/д	0.548	6.576
Cholesterol (mg)	0.0	19.845	16.821	104.227	0.0	0.0	140.893	1690.716
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	3.986	3.604	0.764	0.002	0.0	8.363	100.356
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.003	1.775	1.654	0.939	0.001	0.0	4.372	52.464
Polyunsaturated (g)	0.036	0.178	0.17	0.335	0.005	0.0	0.724	8.688