Рецепт Chili Relleno Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 73.92g	cheese 113.4g	jack cheese 113.4g	chilies 41.39g	Всего в порции	Всего в рецепте
Protein (g)	9.3	28.24	27.35	0.83	65.71	262.84
Total Fat (g)	7.35	37.58	35.38	0.08	80.39	321.56
Carbohydrates (g)	0.57	1.45	1.84	3.92	7.77	31.08
Ash (g)	0.64	4.46	н/д	0.25	5.34	21.36
Calories (kcal)	105.706	456.992	435.446	16.556	1014.7	4058.8
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	0.27	н/д	н/д	0.35	1.4
Glucose (dextrose) (g)	0.16	н/д	н/д	н/д	0.16	0.64
Fructose (g)	0.08	н/д	н/д	н/д	0.08	0.32
Lactose (g)	0.08	0.26	н/д	н/д	0.34	1.36
Maltose (g)	0.08	0.17	н/д	н/д	0.25	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.06	41.67	44.91	36.32	178.96	715.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.59	0.58	2.11	3.85	15.4
Galactose (g)	0.08	н/д	н/д	н/д	0.08	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.6	2.4
Calcium (mg)	39.178	817.596	811.926	7.45	1676.15	6704.6
Iron (mg)	1.35	0.77	0.84	0.5	3.46	13.84
Magnesium (mg)	8.87	31.751	29.483	10.348	80.453	321.812
Phosphorus (mg)	141.187	580.595	510.289	19.04	1251.111	5004.444
Potassium (mg)	99.053	111.13	117.933	140.729	468.845	1875.38
Sodium (mg)	103.488	704.198	646.366	2.897	1456.95	5827.8
Zinc (mg)	0.82	3.53	3.45	0.12	7.92	31.68
Copper (mg)	0.074	0.034	0.045	0.07	0.224	0.896
Manganese (mg)	0.03	0.011	н/д	0.099	0.14	0.56
Selenium (mcg)	23.4	15.8	16.4	0.2	55.8	223.2
Vitamin A, IU (IU)	359.99	1136.243	н/д	488.0	1984.233	7936.932
Retinol (mcg)	102.749	292.566	254.01	0.0	649.325	2597.3
Vitamin A, RAE (mcg_RAE)	103.488	300.503	261.948	24.421	690.36	2761.44
Beta Carotene (mcg)	7.392	96.388	90.718	277.734	472.231	1888.924
Vitamin E (mg)	0.72	0.33	0.31	0.29	1.64	6.56
Vitamin D (IU)	25.872	13.608	н/д	н/д	39.48	157.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	244.675	0.0	0.0	300.085	544.76	2179.04
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.37	0.0	н/д	н/д	0.37	1.48
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	100.4	100.4	401.6
Thiamin (mg)	0.052	0.034	0.023	0.037	0.146	0.584
Riboflavin (mg)	0.355	0.431	0.431	0.037	1.254	5.016
Niacin (mg)	0.052	0.091	0.102	0.393	0.638	2.552
Pantothenic acid (mg)	1.064	0.465	н/д	0.025	1.554	6.216
Vitamin B-6 (mg)	0.103	0.079	0.091	0.116	0.389	1.556
Folate (mcg)	34.742	20.412	20.412	9.52	85.085	340.34
Vitamin B-12 (mcg)	0.95	0.94	0.94	0.0	2.84	11.36
Choline (mg)	185.6	18.7	17.5	4.6	226.4	905.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	0.363	н/д	0.012	0.501	2.004
Threonine (g)	0.414	1.009	н/д	0.029	1.452	5.808
Isoleucine (g)	0.495	1.758	н/д	0.029	2.282	9.128
Leucine (g)	0.806	2.71	н/д	0.046	3.561	14.244
Lysine (g)	0.673	2.347	н/д	0.037	3.057	12.228
Methionine (g)	0.281	0.737	н/д	0.008	1.026	4.104
Cystine (g)	0.2	0.147	н/д	0.017	0.364	1.456
Phenylalanine (g)	0.503	1.486	н/д	0.025	2.013	8.052
Tyrosine (g)	0.37	1.361	н/д	0.017	1.747	6.988
Valine (g)	0.636	1.882	н/д	0.033	2.551	10.204
Arginine (g)	0.606	1.066	н/д	0.041	1.713	6.852
Histidine (g)	0.229	0.987	н/д	0.017	1.232	4.928
Alanine (g)	0.547	0.794	н/д	0.033	1.374	5.496
Aspartic acid (g)	0.983	1.814	н/д	0.12	2.918	11.672
Glutamic acid (g)	1.242	6.906	н/д	0.108	8.255	33.02
Glycine (g)	0.318	0.488	н/д	0.029	0.834	3.336
Proline (g)	0.377	3.186	н/д	0.037	3.601	14.404
Serine (g)	0.717	1.656	н/д	0.033	2.406	9.624
Cholesterol (mg)	312.682	119.067	104.326	0.0	536.075	2144.3
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.292	23.916	22.271	0.008	48.487	193.948
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.816	10.648	10.228	0.004	23.697	94.788
Polyunsaturated (g)	1.005	1.066	1.055	0.046	3.171	12.684