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Рецепт Chili Powder (Low Sodium) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
20.7g 		oregano
2.0g 		cumin
2.1g 		turmeric
2.2g 		garlic
2.8g 		cayenne pepper
0.45g 		Всего в порции Всего в рецепте
Protein (g) 3.06 0.22 0.37 0.17 0.47 0.05 4.35 4.35
Total Fat (g) 2.68 0.21 0.47 0.22 0.02 0.08 3.67 3.67
Carbohydrates (g) 11.54 1.29 0.93 1.43 2.04 0.25 17.47 17.47
Ash (g) 1.45 0.14 0.16 0.13 0.09 0.03 2.01 2.01
Calories (kcal) 59.823 6.12 7.875 7.788 9.296 1.431 92.333 92.333
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 0.02 н/д 0.05 н/д н/д 0.24 0.24
Glucose (dextrose) (g) 0.54 0.04 н/д 0.01 н/д н/д 0.59 0.59
Fructose (g) 1.39 0.02 н/д 0.01 н/д н/д 1.42 1.42
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.97 0.14 0.17 0.25 0.18 0.04 2.75 2.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.08 0.05 0.07 0.68 0.05 3.07 3.07
Galactose (g) 0.04 0.0 н/д 0.0 н/д н/д 0.04 0.04
Dietary Fiber (g) 7.7 0.9 0.2 0.5 0.3 0.1 9.7 9.7
Calcium (mg) 36.639 31.52 19.551 4.026 2.24 0.666 94.642 94.642
Iron (mg) 4.88 0.88 1.39 0.91 0.08 0.04 8.18 8.18
Magnesium (mg) 38.295 5.4 7.686 4.246 1.624 0.684 57.935 57.935
Phosphorus (mg) 71.415 4.0 10.479 5.896 11.676 1.319 104.785 104.785
Potassium (mg) 485.208 33.38 37.548 55.55 30.828 9.063 651.577 651.577
Sodium (mg) 7.038 0.3 3.528 0.836 0.728 0.135 12.565 12.565
Zinc (mg) 0.84 0.09 0.1 0.1 0.07 0.01 1.21 1.21
Copper (mg) 0.126 0.019 0.018 0.013 0.004 0.002 0.182 0.182
Manganese (mg) 0.174 0.093 0.07 0.172 0.015 0.009 0.534 0.534
Selenium (mcg) 0.8 0.1 0.1 0.1 1.1 0.0 2.3 2.3
Vitamin A, IU (IU) 10916.145 138.06 26.67 0.0 0.0 187.245 11268.12 11268.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 545.859 6.9 1.344 0.0 0.0 9.365 563.468 563.468
Beta Carotene (mcg) 5729.553 82.24 16.002 0.0 0.0 98.28 5926.075 5926.075
Vitamin E (mg) 6.17 0.38 0.07 0.07 0.02 0.13 6.84 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2723.499 17.24 9.408 0.0 0.0 59.207 2809.354 2809.354
Tocopherol, beta (mg) 0.07 0.22 н/д 0.0 0.0 н/д 0.29 0.29
Tocopherol, gamma (mg) 0.67 0.4 н/д 0.01 0.0 н/д 1.08 1.08
Tocopherol, delta (mg) 0.01 0.08 н/д 0.0 0.0 н/д 0.1 0.1
Vitamin C (mg) 14.7 1.0 0.2 0.6 0.5 0.3 17.3 17.3
Thiamin (mg) 0.135 0.007 0.013 0.003 0.013 0.001 0.173 0.173
Riboflavin (mg) 0.36 0.006 0.007 0.005 0.004 0.004 0.387 0.387
Niacin (mg) 3.171 0.124 0.096 0.113 0.019 0.039 3.563 3.563
Pantothenic acid (mg) 0.368 н/д н/д н/д н/д н/д 0.368 0.368
Vitamin B-6 (mg) 0.832 0.024 0.009 0.04 0.082 0.011 0.999 0.999
Folate (mcg) 21.942 5.48 0.21 0.858 0.056 0.477 29.023 29.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.6 0.5 1.1 1.9 0.2 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.006 н/д 0.006 0.006
Threonine (g) н/д н/д н/д н/д 0.013 н/д 0.013 0.013
Isoleucine (g) н/д н/д н/д н/д 0.018 н/д 0.018 0.018
Leucine (g) н/д н/д н/д н/д 0.029 н/д 0.029 0.029
Lysine (g) н/д н/д н/д н/д 0.016 н/д 0.016 0.016
Methionine (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Cystine (g) н/д н/д н/д н/д 0.005 н/д 0.005 0.005
Phenylalanine (g) н/д н/д н/д н/д 0.013 н/д 0.013 0.013
Tyrosine (g) н/д н/д н/д н/д 0.006 н/д 0.006 0.006
Valine (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Arginine (g) н/д н/д н/д н/д 0.047 н/д 0.047 0.047
Histidine (g) н/д н/д н/д н/д 0.009 н/д 0.009 0.009
Alanine (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Aspartic acid (g) н/д н/д н/д н/д 0.036 н/д 0.036 0.036
Glutamic acid (g) н/д н/д н/д н/д 0.06 н/д 0.06 0.06
Glycine (g) н/д н/д н/д н/д 0.015 н/д 0.015 0.015
Proline (g) н/д н/д н/д н/д 0.007 н/д 0.007 0.007
Serine (g) н/д н/д н/д н/д 0.014 н/д 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.435 0.053 0.032 0.069 0.004 0.015 0.607 0.607
Phytosterols (mg) 36.225 4.06 1.428 1.804 0.224 0.374 44.115 44.115
Monounsaturated Fat (g) 0.255 0.013 0.295 0.037 0.001 0.012 0.612 0.612
Polyunsaturated (g) 1.722 0.105 0.069 0.048 0.011 0.038 1.992 1.992