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Рецепт Chili Poblano Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Poblano chilies, large fresh
1 x Crema fresca:,-----------
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chihuahua cheese
4.67g 		garlic
0.44g 		salt
0.75g 		whipping cream
30.0g 		jack
37.8g 		onion
2.62g 		eggs
49.28g 		cream
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.03 0.0 0.62 9.25 0.03 6.2 0.12 17.25 103.5
Total Fat (g) 1.39 0.0 0.0 11.1 11.45 0.0 4.9 1.18 30.02 180.12
Carbohydrates (g) 0.26 0.14 0.0 0.84 0.26 0.25 0.38 0.17 2.29 13.74
Ash (g) 0.19 0.01 0.75 0.14 1.34 0.01 0.42 0.05 2.91 17.46
Calories (kcal) 17.453 0.648 0.0 103.5 140.994 1.05 70.47 11.58 345.696 2074.176
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.03 0.05 0.0 0.08 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.1 0.0 0.16 0.96
Fructose (g) н/д н/д н/д н/д н/д 0.03 0.05 0.0 0.09 0.54
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.05 0.21 0.26 1.56
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.05 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.83 0.25 0.0 17.31 15.5 2.34 37.37 4.47 79.08 474.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.0 0.03 0.19 0.11 0.38 0.21 1.19 7.14
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.05 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 30.38 0.787 0.18 19.5 281.988 0.604 26.118 6.6 366.158 2196.948
Iron (mg) 0.02 0.01 0.0 0.01 0.27 0.01 0.9 0.01 1.23 7.38
Magnesium (mg) 1.073 0.109 0.008 2.1 10.206 0.263 5.914 0.6 20.272 121.632
Phosphorus (mg) 20.627 0.666 0.0 18.6 167.832 0.761 94.125 6.9 309.51 1857.06
Potassium (mg) 2.427 1.744 0.06 22.5 30.618 3.833 66.035 8.46 135.677 814.062
Sodium (mg) 28.793 0.074 290.685 11.4 202.608 0.105 68.992 4.8 607.457 3644.742
Zinc (mg) 0.16 0.01 0.0 0.07 1.13 0.0 0.55 0.02 1.95 11.7
Copper (mg) 0.001 0.001 0.0 0.003 0.011 0.001 0.049 0.001 0.068 0.408
Manganese (mg) 0.003 0.007 0.001 0.0 0.004 0.003 0.02 0.001 0.039 0.234
Selenium (mcg) 0.7 0.1 0.0 0.2 5.5 0.0 15.6 0.2 22.2 133.2
Vitamin A, IU (IU) 9.007 0.039 0.0 441.0 290.682 0.053 239.994 34.56 1015.334 6092.004
Retinol (mcg) 2.613 0.0 0.0 121.5 72.576 0.0 68.499 9.6 274.789 1648.734
Vitamin A, RAE (mcg_RAE) 2.613 0.0 0.0 123.3 74.844 0.0 68.992 9.72 279.469 1676.814
Beta Carotene (mcg) 0.187 0.022 0.0 21.6 29.484 0.026 4.928 1.56 57.807 346.842
Vitamin E (mg) 0.01 0.0 0.0 0.32 0.1 0.0 0.48 0.03 0.93 5.58
Vitamin D (IU) н/д н/д н/д 15.6 н/д н/д 17.248 н/д 32.848 197.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 0.0 0.105 163.117 0.0 163.291 979.746
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.25 0.0 0.25 1.5
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.6 3.6
Thiamin (mg) 0.001 0.001 0.0 0.006 0.008 0.001 0.034 0.002 0.054 0.324
Riboflavin (mg) 0.011 0.0 0.0 0.033 0.147 0.001 0.237 0.01 0.439 2.634
Niacin (mg) 0.007 0.003 0.0 0.012 0.034 0.003 0.034 0.007 0.1 0.6
Pantothenic acid (mg) 0.013 0.003 0.0 0.078 0.079 0.003 0.71 0.02 0.906 5.436
Vitamin B-6 (mg) 0.003 0.005 0.0 0.009 0.03 0.003 0.069 0.004 0.123 0.738
Folate (mcg) 0.093 0.013 0.0 1.2 6.804 0.499 23.162 0.42 32.191 193.146
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.05 0.31 0.0 0.64 0.02 1.07 6.42
Choline (mg) 0.7 0.1 0.0 5.0 5.8 0.2 123.7 1.2 136.7 820.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.009 0.121 0.0 0.084 0.002 0.226 1.356
Threonine (g) 0.038 0.001 0.0 0.027 0.329 0.001 0.276 0.007 0.679 4.074
Isoleucine (g) 0.05 0.001 0.0 0.036 0.575 0.0 0.33 0.008 1.001 6.006
Leucine (g) 0.094 0.001 0.0 0.06 0.885 0.001 0.537 0.016 1.594 9.564
Lysine (g) 0.072 0.001 0.0 0.048 0.771 0.001 0.448 0.014 1.355 8.13
Methionine (g) 0.028 0.0 0.0 0.015 0.242 0.0 0.187 0.004 0.477 2.862
Cystine (g) 0.007 0.0 0.0 0.006 0.045 0.0 0.133 0.002 0.193 1.158
Phenylalanine (g) 0.049 0.001 0.0 0.03 0.488 0.001 0.335 0.008 0.911 5.466
Tyrosine (g) 0.048 0.0 0.0 0.03 0.446 0.0 0.246 0.008 0.778 4.668
Valine (g) 0.059 0.001 0.0 0.042 0.62 0.001 0.424 0.01 1.157 6.942
Arginine (g) 0.036 0.003 0.0 0.021 0.352 0.003 0.404 0.006 0.824 4.944
Histidine (g) 0.028 0.0 0.0 0.018 0.325 0.0 0.153 0.005 0.529 3.174
Alanine (g) 0.038 0.001 0.0 0.021 0.261 0.001 0.365 0.006 0.692 4.152
Aspartic acid (g) 0.065 0.002 0.0 0.048 0.593 0.002 0.655 0.013 1.38 8.28
Glutamic acid (g) 0.21 0.004 0.0 0.129 2.264 0.007 0.828 0.034 3.476 20.856
Glycine (g) 0.018 0.001 0.0 0.012 0.159 0.001 0.212 0.004 0.406 2.436
Proline (g) 0.105 0.0 0.0 0.06 1.043 0.0 0.251 0.016 1.476 8.856
Serine (g) 0.052 0.001 0.0 0.033 0.541 0.001 0.478 0.01 1.115 6.69
Cholesterol (mg) 4.9 0.0 0.0 41.1 33.642 0.0 208.454 3.12 291.216 1747.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.879 0.0 0.0 6.909 7.208 0.001 1.528 0.691 17.216 103.296
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.394 н/д н/д 0.394 2.364
Monounsaturated Fat (g) 0.394 0.0 0.0 3.207 3.308 0.0 1.878 0.304 9.09 54.54
Polyunsaturated (g) 0.042 0.001 0.0 0.411 0.34 0.001 0.67 0.05 1.515 9.09