Рецепт Chili Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg flour tortillas 10" diameter nonstick vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour tortillas
0.0g 		chili
85.33g 		tomatoes
18.81g 		cheddar
22.0g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.87 0.17 5.48 0.09 10.6 63.6
Total Fat (g) н/д 4.68 0.04 7.29 0.01 12.02 72.12
Carbohydrates (g) н/д 10.16 0.74 0.28 0.35 11.53 69.18
Ash (g) н/д 1.18 0.09 0.86 0.04 2.18 13.08
Calories (kcal) н/д 95.573 3.385 88.66 1.536 189.155 1134.93
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.05 н/д 0.05 0.3
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д 0.24 1.44
Fructose (g) н/д н/д 0.26 н/д н/д 0.26 1.56
Lactose (g) н/д н/д 0.0 0.05 н/д 0.05 0.3
Maltose (g) н/д н/д 0.0 0.03 н/д 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 64.44 17.77 8.09 4.31 94.6 567.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.02 0.49 0.11 0.11 1.74 10.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 3.8 0.2 0.0 0.1 4.1 24.6
Calcium (mg) н/д 40.107 1.881 158.62 3.456 204.063 1224.378
Iron (mg) н/д 2.93 0.05 0.15 0.07 3.2 19.2
Magnesium (mg) н/д 38.4 2.069 6.16 0.96 47.589 285.534
Phosphorus (mg) н/д 131.413 4.514 112.64 1.776 250.343 1502.058
Potassium (mg) н/д 311.467 44.572 21.56 13.248 390.846 2345.076
Sodium (mg) н/д 445.44 0.94 136.62 0.768 583.768 3502.608
Zinc (mg) н/д 1.71 0.03 0.68 0.02 2.44 14.64
Copper (mg) н/д 0.102 0.011 0.007 0.004 0.124 0.744
Manganese (mg) н/д 0.111 0.021 0.002 0.008 0.142 0.852
Selenium (mcg) н/д 1.1 0.0 3.1 0.0 4.2 25.2
Vitamin A, IU (IU) н/д 287.573 156.66 220.44 47.856 712.529 4275.174
Retinol (mcg) н/д 0.0 0.0 56.76 0.0 56.76 340.56
Vitamin A, RAE (mcg_RAE) н/д 14.507 7.899 58.3 2.4 83.105 498.63
Beta Carotene (mcg) н/д 153.6 84.442 18.7 28.704 285.446 1712.676
Vitamin E (mg) н/д 0.44 0.1 0.06 0.03 0.64 3.84
Vitamin D (IU) н/д н/д н/д 2.64 н/д 2.64 15.84
Lycopene (mcg) н/д 912.213 483.896 0.0 0.0 1396.109 8376.654
Lutein + zeaxanthin (mcg) н/д 91.307 23.132 0.0 54.576 169.015 1014.09
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 1.5 2.4 0.0 0.9 4.7 28.2
Thiamin (mg) н/д 0.043 0.008 0.007 0.003 0.06 0.36
Riboflavin (mg) н/д 0.094 0.004 0.084 0.004 0.185 1.11
Niacin (mg) н/д 0.307 0.111 0.018 0.025 0.461 2.766
Pantothenic acid (mg) н/д 1.212 0.017 0.09 0.004 1.323 7.938
Vitamin B-6 (mg) н/д 0.111 0.015 0.015 0.003 0.144 0.864
Folate (mcg) н/д 19.627 2.821 3.96 3.072 29.48 176.88
Vitamin B-12 (mcg) н/д 0.0 0.0 0.18 0.0 0.18 1.08
Choline (mg) н/д 17.2 1.3 3.6 0.3 22.4 134.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.06 0.002 0.07 0.001 0.133 0.798
Threonine (g) н/д 0.205 0.006 0.196 0.003 0.41 2.46
Isoleucine (g) н/д 0.213 0.004 0.341 0.004 0.562 3.372
Leucine (g) н/д 0.393 0.006 0.526 0.005 0.929 5.574
Lysine (g) н/д 0.35 0.006 0.455 0.004 0.815 4.89
Methionine (g) н/д 0.085 0.002 0.143 0.001 0.231 1.386
Cystine (g) н/д 0.051 0.002 0.029 н/д 0.082 0.492
Phenylalanine (g) н/д 0.247 0.013 0.288 0.003 0.552 3.312
Tyrosine (g) н/д 0.137 0.002 0.264 0.002 0.405 2.43
Valine (g) н/д 0.247 0.004 0.365 0.004 0.62 3.72
Arginine (g) н/д 0.307 0.004 0.207 0.006 0.524 3.144
Histidine (g) н/д 0.137 0.002 0.191 0.001 0.331 1.986
Alanine (g) н/д 0.23 0.006 0.154 0.004 0.394 2.364
Aspartic acid (g) н/д 0.563 0.026 0.352 0.008 0.95 5.7
Glutamic acid (g) н/д 0.751 0.081 1.34 0.018 2.19 13.14
Glycine (g) н/д 0.222 0.004 0.095 0.004 0.325 1.95
Proline (g) н/д 0.213 0.004 0.618 0.006 0.841 5.046
Serine (g) н/д 0.247 0.006 0.321 0.004 0.578 3.468
Cholesterol (mg) н/д 14.507 0.0 23.1 0.0 37.607 225.642
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.005 0.006 4.64 0.001 6.652 39.912
Phytosterols (mg) н/д н/д 1.316 н/д н/д 1.316 7.896
Monounsaturated Fat (g) н/д 1.988 0.006 2.066 0.001 4.061 24.366
Polyunsaturated (g) н/д 0.307 0.015 0.207 0.003 0.532 3.192