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Рецепт Chili Pickled Cabbage Kim Chee - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
798.32g 		salt
18.0g 		onion
11.52g 		garlic
4.87g 		chili
7.5g 		ginger
3.72g 		soy sauce
127.5g 		vinegar
120.0g 		sugar
8.4g 		Всего в порции Всего в рецепте
Protein (g) 11.97 0.0 0.21 0.31 0.92 0.07 8.01 0.0 0.0 21.49 21.49
Total Fat (g) 1.6 0.0 0.02 0.02 1.26 0.03 0.05 0.0 0.0 2.98 2.98
Carbohydrates (g) 17.4 0.0 0.85 1.61 4.1 0.66 9.7 1.12 8.4 43.84 43.84
Ash (g) 6.39 17.96 0.09 0.07 0.64 0.03 19.52 н/д 0.0 44.71 44.71
Calories (kcal) 103.781 0.0 3.686 7.259 23.55 2.976 67.575 25.2 32.508 266.536 266.536
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 н/д н/д н/д н/д 0.16 0.16
Fructose (g) н/д н/д н/д н/д 0.32 н/д н/д н/д н/д 0.32 0.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 760.96 0.04 10.35 2.85 0.58 2.93 90.23 112.57 0.0 980.52 980.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.42 0.0 0.27 0.05 0.54 0.06 2.17 0.48 8.39 21.38 21.38
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.3 0.1 2.6 0.1 1.0 0.0 0.0 12.0 12.0
Calcium (mg) 838.234 4.32 8.294 8.818 20.85 0.595 24.225 8.4 0.084 913.821 913.821
Iron (mg) 6.39 0.06 0.17 0.08 1.07 0.02 2.46 0.24 0.0 10.49 10.49
Magnesium (mg) 151.68 0.18 2.304 1.218 12.75 1.6 54.825 6.0 0.0 230.557 230.557
Phosphorus (mg) 295.378 0.0 4.262 7.454 22.725 1.265 159.375 9.6 0.0 500.059 500.059
Potassium (mg) 2011.762 1.44 31.795 19.537 143.7 15.438 276.675 87.6 0.168 2588.115 2588.115
Sodium (mg) 518.907 6976.44 1.843 0.828 75.75 0.484 7187.175 6.0 0.0 14767.427 14767.427
Zinc (mg) 1.52 0.02 0.04 0.06 0.2 0.01 0.66 0.05 0.0 2.56 2.56
Copper (mg) 0.16 0.005 0.009 0.015 0.032 0.009 0.128 0.012 0.0 0.369 0.369
Manganese (mg) 1.277 0.018 0.018 0.081 0.163 0.009 0.536 н/д 0.0 2.102 2.102
Selenium (mcg) 4.0 0.0 0.1 0.7 0.5 0.0 0.6 0.1 0.1 6.1 6.1
Vitamin A, IU (IU) 35668.866 0.0 114.854 0.438 2223.75 0.0 0.0 н/д 0.0 38007.909 38007.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1780.25 0.0 5.76 0.0 111.225 0.0 0.0 0.0 0.0 1897.235 1897.235
Beta Carotene (mcg) 21402.916 0.0 68.89 0.244 1125.0 0.0 0.0 0.0 0.0 22597.05 22597.05
Vitamin E (mg) 0.72 0.0 0.06 0.0 2.18 0.01 0.0 0.0 0.0 2.97 2.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.575 0.0 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 319.327 0.0 130.982 0.78 23.25 0.0 0.0 0.0 0.0 474.339 474.339
Tocopherol, beta (mg) н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.23 н/д н/д н/д н/д 0.23 0.23
Tocopherol, delta (mg) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 359.2 0.0 2.2 1.5 4.8 0.2 0.0 0.0 0.0 367.9 367.9
Thiamin (mg) 0.319 0.0 0.007 0.01 0.026 0.001 0.038 0.0 0.0 0.402 0.402
Riboflavin (mg) 0.559 0.0 0.009 0.005 0.059 0.001 0.217 0.0 0.002 0.852 0.852
Niacin (mg) 3.992 0.0 0.061 0.034 0.592 0.028 2.805 0.0 0.0 7.511 7.511
Pantothenic acid (mg) 0.718 0.0 0.009 0.029 н/д 0.007 0.383 н/д 0.0 1.147 1.147
Vitamin B-6 (mg) 1.517 0.0 0.007 0.06 0.275 0.006 0.191 0.0 0.0 2.057 2.057
Folate (mcg) 526.89 0.0 7.373 0.146 7.5 0.409 17.85 0.0 0.0 560.168 560.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.1 0.0 0.7 1.1 5.0 1.1 23.3 0.0 0.0 82.3 82.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.16 0.0 0.002 0.003 н/д 0.0 0.115 н/д н/д 0.281 0.281
Threonine (g) 0.399 0.0 0.008 0.008 н/д 0.001 0.319 н/д н/д 0.735 0.735
Isoleucine (g) 0.718 0.0 0.009 0.011 н/д 0.002 0.383 н/д н/д 1.123 1.123
Leucine (g) 0.718 0.0 0.013 0.015 н/д 0.003 0.638 н/д н/д 1.386 1.386
Lysine (g) 0.718 0.0 0.01 0.013 н/д 0.002 0.459 н/д н/д 1.203 1.203
Methionine (g) 0.08 0.0 0.002 0.004 н/д 0.0 0.115 н/д н/д 0.201 0.201
Cystine (g) 0.16 0.0 н/д 0.003 н/д 0.0 0.14 н/д н/д 0.304 0.304
Phenylalanine (g) 0.319 0.0 0.007 0.009 н/д 0.002 0.421 н/д н/д 0.758 0.758
Tyrosine (g) 0.239 0.0 0.006 0.004 н/д 0.001 0.293 н/д н/д 0.543 0.543
Valine (g) 0.559 0.0 0.009 0.014 н/д 0.003 0.395 н/д н/д 0.98 0.98
Arginine (g) 0.639 0.0 0.015 0.031 н/д 0.001 0.548 н/д н/д 1.234 1.234
Histidine (g) 0.239 0.0 0.003 0.005 н/д 0.001 0.204 н/д н/д 0.453 0.453
Alanine (g) 0.718 0.0 0.009 0.006 н/д 0.001 0.357 н/д н/д 1.092 1.092
Aspartic acid (g) 0.878 0.0 0.02 0.024 н/д 0.008 0.854 н/д н/д 1.784 1.784
Glutamic acid (g) 2.874 0.0 0.044 0.039 н/д 0.006 1.887 н/д н/д 4.85 4.85
Glycine (g) 0.319 0.0 0.01 0.01 н/д 0.001 0.357 н/д н/д 0.698 0.698
Proline (g) 0.239 0.0 0.014 0.005 н/д 0.001 0.587 н/д н/д 0.846 0.846
Serine (g) 0.399 0.0 0.009 0.009 н/д 0.002 0.459 н/д н/д 0.878 0.878
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.239 0.0 0.003 0.004 0.221 0.007 0.013 0.0 0.0 0.489 0.489
Phytosterols (mg) н/д 0.0 н/д н/д 6.225 0.558 н/д н/д н/д 6.783 6.783
Monounsaturated Fat (g) 0.16 0.0 0.003 0.0 0.268 0.006 0.013 0.0 0.0 0.45 0.45
Polyunsaturated (g) 0.798 0.0 0.008 0.012 0.56 0.006 0.026 0.0 0.0 1.409 1.409