Рецепт Chili Pepperoni Salad Bowl - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
iceberg lettuce
7.05g |
corn chips
59.15g |
pepperoni
9.45g |
tomato
13.8g |
cheddar cheese
4.71g |
olives
4.5g |
chili
39.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 3.57 | 2.14 | 0.12 | 1.17 | 0.0 | 3.22 | 10.29 | 123.48 |
| Total Fat (g) | 0.01 | 16.8 | 4.16 | 0.03 | 1.56 | 4.5 | 1.62 | 28.68 | 344.16 |
| Carbohydrates (g) | 0.21 | 37.27 | 0.0 | 0.54 | 0.06 | 0.0 | 3.29 | 41.36 | 496.32 |
| Ash (g) | 0.03 | 1.31 | 0.5 | 0.07 | 0.19 | н/д | н/д | 2.1 | 25.2 |
| Calories (kcal) | 0.986 | 306.38 | 46.683 | 2.484 | 18.975 | 39.78 | 40.084 | 455.372 | 5464.464 |
| Starch (g) | н/д | 3.06 | н/д | 0.0 | н/д | н/д | н/д | 3.06 | 36.72 |
| Sucrose (g) | 0.0 | 0.32 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.33 | 3.96 |
| Glucose (dextrose) (g) | 0.06 | 0.13 | 0.0 | 0.17 | н/д | н/д | н/д | 0.37 | 4.44 |
| Fructose (g) | 0.07 | 0.19 | 0.0 | 0.19 | н/д | н/д | н/д | 0.45 | 5.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Maltose (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.74 | 0.2 | 2.9 | 13.04 | 1.73 | 0.0 | 30.81 | 55.42 | 665.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.69 | 0.0 | 0.36 | 0.02 | 0.0 | 1.08 | 2.29 | 27.48 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 4.3 | 51.6 |
| Calcium (mg) | 1.268 | 97.001 | 2.079 | 1.38 | 33.947 | 0.045 | 11.509 | 147.229 | 1766.748 |
| Iron (mg) | 0.03 | 0.78 | 0.15 | 0.04 | 0.03 | 0.03 | 0.62 | 1.68 | 20.16 |
| Magnesium (mg) | 0.493 | 49.683 | 1.985 | 1.518 | 1.318 | 0.0 | 7.938 | 62.935 | 755.22 |
| Phosphorus (mg) | 1.409 | 92.86 | 16.727 | 3.312 | 24.107 | 0.0 | 33.338 | 171.753 | 2061.036 |
| Potassium (mg) | 9.935 | 79.848 | 26.366 | 32.71 | 4.614 | 0.045 | 108.744 | 262.261 | 3147.132 |
| Sodium (mg) | 0.705 | 364.343 | 156.209 | 0.69 | 29.239 | 0.09 | 190.103 | 741.379 | 8896.548 |
| Zinc (mg) | 0.01 | 0.93 | 0.24 | 0.02 | 0.15 | 0.0 | 0.79 | 2.14 | 25.68 |
| Copper (mg) | 0.002 | 0.13 | 0.01 | 0.008 | 0.001 | 0.0 | 0.044 | 0.196 | 2.352 |
| Manganese (mg) | 0.009 | 0.254 | 0.057 | 0.015 | 0.0 | н/д | н/д | 0.336 | 4.032 |
| Selenium (mcg) | 0.0 | 4.0 | 3.3 | 0.0 | 0.7 | 0.0 | 2.1 | 10.1 | 121.2 |
| Vitamin A, IU (IU) | 35.37 | 0.0 | 0.0 | 114.968 | 47.178 | н/д | н/д | 197.515 | 2370.18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.148 | 0.0 | 0.0 | 12.148 | 145.776 |
| Vitamin A, RAE (mcg_RAE) | 1.761 | 0.0 | 0.0 | 5.797 | 12.477 | 0.0 | 4.763 | 24.798 | 297.576 |
| Beta Carotene (mcg) | 21.067 | 0.0 | 0.0 | 61.969 | 4.002 | 0.0 | 53.181 | 140.22 | 1682.64 |
| Vitamin E (mg) | 0.01 | 0.8 | 0.0 | 0.07 | 0.01 | 0.65 | 0.28 | 1.83 | 21.96 |
| Vitamin D (IU) | н/д | н/д | 0.851 | н/д | 0.565 | н/д | н/д | 1.416 | 16.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 355.117 | 0.0 | 0.0 | 1318.816 | 1673.933 | 20087.196 |
| Lutein + zeaxanthin (mcg) | 19.517 | 125.391 | 0.0 | 16.976 | 0.0 | 0.0 | 21.828 | 183.712 | 2204.544 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 1.8 | 3.8 | 45.6 |
| Thiamin (mg) | 0.003 | 0.012 | 0.034 | 0.006 | 0.001 | 0.0 | 0.024 | 0.079 | 0.948 |
| Riboflavin (mg) | 0.002 | 0.379 | 0.03 | 0.003 | 0.018 | 0.0 | 0.036 | 0.467 | 5.604 |
| Niacin (mg) | 0.008 | 0.213 | 0.438 | 0.081 | 0.004 | 0.0 | 0.675 | 1.42 | 17.04 |
| Pantothenic acid (mg) | 0.006 | 0.331 | 0.112 | 0.012 | 0.019 | н/д | н/д | 0.481 | 5.772 |
| Vitamin B-6 (mg) | 0.003 | 0.071 | 0.033 | 0.011 | 0.003 | 0.0 | 0.06 | 0.181 | 2.172 |
| Folate (mcg) | 2.043 | 7.689 | 0.473 | 2.07 | 0.848 | 0.0 | 4.366 | 17.488 | 209.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.04 | 0.0 | 0.25 | 0.45 | 5.4 |
| Choline (mg) | 0.5 | 7.2 | 7.3 | 0.9 | 0.8 | 0.0 | 13.1 | 29.7 | 356.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.03 | 0.022 | 0.001 | 0.015 | н/д | н/д | 0.068 | 0.816 |
| Threonine (g) | 0.002 | 0.148 | 0.082 | 0.004 | 0.042 | н/д | н/д | 0.278 | 3.336 |
| Isoleucine (g) | 0.001 | 0.142 | 0.085 | 0.003 | 0.073 | н/д | н/д | 0.304 | 3.648 |
| Leucine (g) | 0.002 | 0.473 | 0.149 | 0.004 | 0.113 | н/д | н/д | 0.741 | 8.892 |
| Lysine (g) | 0.001 | 0.112 | 0.156 | 0.004 | 0.097 | н/д | н/д | 0.371 | 4.452 |
| Methionine (g) | 0.001 | 0.083 | 0.048 | 0.001 | 0.031 | н/д | н/д | 0.164 | 1.968 |
| Cystine (g) | 0.001 | 0.071 | 0.022 | 0.001 | 0.006 | н/д | н/д | 0.101 | 1.212 |
| Phenylalanine (g) | 0.001 | 0.189 | 0.074 | 0.01 | 0.062 | н/д | н/д | 0.336 | 4.032 |
| Tyrosine (g) | 0.001 | 0.16 | 0.062 | 0.001 | 0.057 | н/д | н/д | 0.281 | 3.372 |
| Valine (g) | 0.001 | 0.195 | 0.094 | 0.003 | 0.078 | н/д | н/д | 0.371 | 4.452 |
| Arginine (g) | 0.001 | 0.195 | 0.123 | 0.003 | 0.044 | н/д | н/д | 0.366 | 4.392 |
| Histidine (g) | 0.001 | 0.118 | 0.065 | 0.001 | 0.041 | н/д | н/д | 0.227 | 2.724 |
| Alanine (g) | 0.002 | 0.29 | 0.112 | 0.004 | 0.033 | н/д | н/д | 0.441 | 5.292 |
| Aspartic acid (g) | 0.009 | 0.272 | 0.173 | 0.019 | 0.075 | н/д | н/д | 0.549 | 6.588 |
| Glutamic acid (g) | 0.013 | 0.728 | 0.284 | 0.059 | 0.287 | н/д | н/д | 1.371 | 16.452 |
| Glycine (g) | 0.001 | 0.16 | 0.101 | 0.003 | 0.02 | н/д | н/д | 0.285 | 3.42 |
| Proline (g) | 0.001 | 0.337 | 0.081 | 0.003 | 0.132 | н/д | н/д | 0.554 | 6.648 |
| Serine (g) | 0.002 | 0.183 | 0.073 | 0.004 | 0.069 | н/д | н/д | 0.331 | 3.972 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.923 | 0.0 | 4.944 | 0.0 | 8.334 | 23.201 | 278.412 |
| Trans Fat (g) | н/д | 0.373 | 0.154 | н/д | н/д | н/д | н/д | 0.527 | 6.324 |
| Saturated Fat (g) | 0.001 | 2.135 | 1.404 | 0.004 | 0.993 | 0.621 | 0.603 | 5.763 | 69.156 |
| Phytosterols (mg) | 0.705 | н/д | 0.473 | 0.966 | н/д | н/д | н/д | 2.143 | 25.716 |
| Monounsaturated Fat (g) | 0.001 | 4.679 | 1.623 | 0.004 | 0.442 | 3.283 | 0.706 | 10.738 | 128.856 |
| Polyunsaturated (g) | 0.005 | 8.286 | 0.324 | 0.011 | 0.044 | 0.473 | 0.087 | 9.232 | 110.784 |