Рецепт Chili Pepper Smoked Trout - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	trout 316.0g	chili peppers 262.8g	lemon 30.74g	garlic 10.44g	Всего в порции	Всего в рецепте
Protein (g)	65.63	4.91	0.34	0.66	71.55	71.55
Total Fat (g)	20.89	1.16	0.09	0.05	22.19	22.19
Carbohydrates (g)	0.0	23.15	2.86	3.45	29.47	29.47
Ash (g)	3.7	2.29	0.09	0.16	6.23	6.23
Calories (kcal)	467.68	105.12	8.915	15.556	597.27	597.27
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	225.69	231.32	27.35	6.12	490.47	490.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.93	0.77	0.1	14.8	14.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.9	0.9	0.2	5.0	5.0
Calcium (mg)	135.88	36.792	7.992	18.896	199.561	199.561
Iron (mg)	4.74	2.71	0.18	0.18	7.81	7.81
Magnesium (mg)	69.52	60.444	2.459	2.61	135.033	135.033
Phosphorus (mg)	774.2	113.004	4.918	15.973	908.096	908.096
Potassium (mg)	1140.76	846.216	42.421	41.864	2071.262	2071.262
Sodium (mg)	164.32	23.652	0.615	1.775	190.362	190.362
Zinc (mg)	2.09	0.68	0.02	0.12	2.91	2.91
Copper (mg)	0.6	0.342	0.012	0.031	0.986	0.986
Manganese (mg)	2.686	0.499	0.009	0.174	3.369	3.369
Selenium (mcg)	39.8	1.3	0.1	1.5	42.7	42.7
Vitamin A, IU (IU)	180.12	2501.856	6.763	0.94	2689.678	2689.678
Retinol (mcg)	53.72	0.0	0.0	0.0	53.72	53.72
Vitamin A, RAE (mcg_RAE)	53.72	126.144	0.307	0.0	180.171	180.171
Beta Carotene (mcg)	0.0	1403.352	0.922	0.522	1404.796	1404.796
Vitamin E (mg)	0.63	1.81	0.05	0.01	2.5	2.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1863.252	3.381	1.67	1868.304	1868.304
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.6	377.6	16.3	3.3	398.8	398.8
Thiamin (mg)	1.106	0.184	0.012	0.021	1.323	1.323
Riboflavin (mg)	1.043	0.237	0.006	0.011	1.297	1.297
Niacin (mg)	14.22	3.259	0.031	0.073	17.583	17.583
Pantothenic acid (mg)	6.13	0.526	0.058	0.063	6.777	6.777
Vitamin B-6 (mg)	0.632	1.34	0.025	0.129	2.126	2.126
Folate (mcg)	41.08	60.444	3.381	0.313	105.219	105.219
Vitamin B-12 (mcg)	24.62	0.0	0.0	0.0	24.62	24.62
Choline (mg)	205.4	28.6	1.6	2.4	238.0	238.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.727	0.079	н/д	0.007	0.813	0.813
Threonine (g)	2.876	0.184	н/д	0.017	3.076	3.076
Isoleucine (g)	3.034	0.184	н/д	0.023	3.241	3.241
Leucine (g)	5.34	0.289	н/д	0.032	5.662	5.662
Lysine (g)	6.036	0.237	н/д	0.028	6.3	6.3
Methionine (g)	1.959	0.053	н/д	0.008	2.02	2.02
Cystine (g)	0.695	0.105	н/д	0.007	0.808	0.808
Phenylalanine (g)	2.56	0.158	н/д	0.019	2.736	2.736
Tyrosine (g)	2.212	0.105	н/д	0.008	2.325	2.325
Valine (g)	3.381	0.21	н/д	0.03	3.622	3.622
Arginine (g)	3.918	0.263	н/д	0.066	4.247	4.247
Histidine (g)	1.928	0.105	н/д	0.011	2.044	2.044
Alanine (g)	3.982	0.21	н/д	0.014	4.205	4.205
Aspartic acid (g)	6.731	0.762	н/д	0.051	7.544	7.544
Glutamic acid (g)	9.796	0.683	н/д	0.085	10.564	10.564
Glycine (g)	3.16	0.184	н/д	0.021	3.365	3.365
Proline (g)	2.307	0.237	н/д	0.01	2.554	2.554
Serine (g)	2.686	0.21	н/д	0.02	2.916	2.916
Cholesterol (mg)	183.28	0.0	0.0	0.0	183.28	183.28
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.634	0.105	0.012	0.009	3.761	3.761
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	10.27	0.053	0.003	0.001	10.327	10.327
Polyunsaturated (g)	4.74	0.631	0.028	0.026	5.424	5.424