Рецепт Chili Pat's Recipe - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	hamburger 113.4g	onion 24.75g	fat 3.2g	kidney beans 120.0g	tomatoes soup 76.25g	water 39.5g	salt 1.5g	vinegar 2.5g	chilles 0.65g	Всего в порции	Всего в рецепте
Protein (g)	22.68	0.27	0.0	6.26	1.23	0.0	0.0	0.0	0.01	30.45	121.8
Total Fat (g)	11.34	0.02	3.19	0.72	0.43	0.0	0.0	0.0	0.0	15.71	62.84
Carbohydrates (g)	0.0	2.31	0.0	17.4	10.23	0.0	0.0	0.02	0.07	30.03	120.12
Ash (g)	1.11	0.09	0.0	1.97	н/д	0.04	1.5	н/д	0.0	4.71	18.84
Calories (kcal)	199.58	9.9	28.8	100.8	45.75	0.0	0.0	0.525	0.285	385.64	1542.56
Starch (g)	н/д	0.0	н/д	10.68	н/д	н/д	н/д	н/д	н/д	10.68	42.72
Sucrose (g)	н/д	0.25	н/д	2.22	н/д	н/д	н/д	н/д	н/д	2.47	9.88
Glucose (dextrose) (g)	н/д	0.49	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.49	1.96
Fructose (g)	н/д	0.32	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.32	1.28
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.81	22.05	0.01	93.65	62.91	39.46	0.0	2.35	0.57	299.81	1199.24
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.05	0.0	2.22	6.18	0.0	0.0	0.01	н/д	9.46	37.84
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	6.4	0.9	0.0	0.0	0.0	0.0	7.7	30.8
Calcium (mg)	13.608	5.693	0.0	40.8	9.913	1.185	0.36	0.175	0.065	71.797	287.188
Iron (mg)	2.54	0.05	0.0	1.4	0.85	0.0	0.0	0.01	0.0	4.85	19.4
Magnesium (mg)	22.68	2.475	0.0	32.4	10.675	0.395	0.015	0.125	0.071	68.836	275.344
Phosphorus (mg)	208.651	7.178	0.0	108.0	22.113	0.0	0.0	0.2	0.071	346.213	1384.852
Potassium (mg)	364.006	36.135	0.0	284.4	174.613	0.0	0.12	1.825	1.23	862.329	3449.316
Sodium (mg)	74.842	0.99	0.0	355.2	420.138	1.58	581.37	0.125	0.006	1434.251	5737.004
Zinc (mg)	5.43	0.04	0.0	0.55	0.19	0.0	0.0	0.0	0.0	6.22	24.88
Copper (mg)	0.079	0.01	0.0	0.168	0.122	0.004	0.0	0.0	0.0	0.384	1.536
Manganese (mg)	0.011	0.032	н/д	0.204	н/д	0.0	0.002	н/д	0.0	0.249	0.996
Selenium (mcg)	18.8	0.1	0.0	1.1	3.9	0.0	0.0	0.0	0.0	23.9	95.6
Vitamin A, IU (IU)	0.0	0.495	0.0	0.0	н/д	0.0	0.0	н/д	0.505	1.0	4.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	15.25	0.0	0.0	0.0	0.026	15.276	61.104
Beta Carotene (mcg)	0.0	0.248	0.0	н/д	179.188	0.0	0.0	0.0	н/д	179.435	717.74
Vitamin E (mg)	0.36	0.0	0.09	0.02	0.26	0.0	0.0	0.0	н/д	0.74	2.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	8326.5	0.0	0.0	0.0	н/д	8326.5	33306.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	н/д	68.625	0.0	0.0	0.0	н/д	69.615	278.46
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.83	н/д	н/д	н/д	н/д	н/д	0.83	3.32
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	1.8	0.0	1.4	9.8	0.0	0.0	0.0	0.2	13.3	53.2
Thiamin (mg)	0.045	0.012	0.0	0.144	0.031	0.0	0.0	0.0	0.001	0.233	0.932
Riboflavin (mg)	0.181	0.007	0.0	0.06	0.046	0.0	0.0	0.0	0.0	0.295	1.18
Niacin (mg)	5.749	0.03	0.0	0.492	0.785	0.0	0.0	0.0	0.002	7.058	28.232
Pantothenic acid (mg)	0.68	0.03	0.0	0.168	н/д	0.0	0.0	н/д	0.001	0.879	3.516
Vitamin B-6 (mg)	0.42	0.03	0.0	0.084	0.069	0.0	0.0	0.0	0.0	0.602	2.408
Folate (mcg)	6.804	4.703	0.0	43.2	0.0	0.0	0.0	0.0	0.117	54.823	219.292
Vitamin B-12 (mcg)	2.51	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.51	10.04
Choline (mg)	75.0	1.5	3.9	41.9	9.8	0.0	0.0	0.0	0.0	132.1	528.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.002	0.0	0.072	н/д	н/д	0.0	н/д	0.0	0.165	0.66
Threonine (g)	0.862	0.005	0.0	0.228	н/д	н/д	0.0	н/д	0.0	1.095	4.38
Isoleucine (g)	1.009	0.002	0.0	0.3	н/д	н/д	0.0	н/д	0.0	1.312	5.248
Leucine (g)	1.769	0.007	0.0	0.54	н/д	н/д	0.0	н/д	0.0	2.316	9.264
Lysine (g)	1.871	0.01	0.0	0.444	н/д	н/д	0.0	н/д	0.0	2.325	9.3
Methionine (g)	0.567	0.0	0.0	0.084	н/д	н/д	0.0	н/д	0.0	0.651	2.604
Cystine (g)	0.227	0.0	0.0	0.06	н/д	н/д	0.0	н/д	0.0	0.287	1.148
Phenylalanine (g)	0.907	0.007	0.0	0.372	н/д	н/д	0.0	н/д	0.0	1.287	5.148
Tyrosine (g)	0.68	0.002	0.0	0.144	н/д	н/д	0.0	н/д	0.0	0.827	3.308
Valine (g)	1.123	0.005	0.0	0.36	н/д	н/д	0.0	н/д	0.0	1.488	5.952
Arginine (g)	1.531	0.025	0.0	0.348	н/д	н/д	0.0	н/д	0.0	1.904	7.616
Histidine (g)	0.714	0.002	0.0	0.168	н/д	н/д	0.0	н/д	0.0	0.885	3.54
Alanine (g)	1.474	0.005	0.0	0.288	н/д	н/д	0.0	н/д	0.0	1.767	7.068
Aspartic acid (g)	2.041	0.022	0.0	0.792	н/д	н/д	0.0	н/д	0.0	2.856	11.424
Glutamic acid (g)	3.368	0.064	0.0	1.008	н/д	н/д	0.0	н/д	0.0	4.44	17.76
Glycine (g)	1.735	0.007	0.0	0.252	н/д	н/д	0.0	н/д	0.0	1.994	7.976
Proline (g)	1.281	0.002	0.0	0.36	н/д	н/д	0.0	н/д	0.0	1.644	6.576
Serine (g)	0.93	0.005	0.0	0.396	н/д	н/д	0.0	н/д	0.0	1.331	5.324
Cholesterol (mg)	73.708	0.0	3.264	0.0	0.0	0.0	0.0	0.0	0.0	76.972	307.888
Trans Fat (g)	0.726	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.726	2.904
Saturated Fat (g)	4.604	0.01	0.941	0.168	0.122	0.0	0.0	0.0	0.0	5.845	23.38
Phytosterols (mg)	н/д	3.713	0.0	н/д	н/д	н/д	0.0	н/д	н/д	3.713	14.852
Monounsaturated Fat (g)	4.933	0.002	1.373	0.456	0.137	0.0	0.0	0.0	0.0	6.901	27.604
Polyunsaturated (g)	0.386	0.005	0.739	0.312	0.145	0.0	0.0	0.0	0.0	1.587	6.348