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Рецепт Chili Paste Sambal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chiles
69.5g 		garlic
5.22g 		onion
63.0g 		sugar
50.0g 		lemon juice
61.0g 		water
59.25g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.33 0.69 0.0 0.23 0.0 0.0 1.76 1.76
Total Fat (g) 0.19 0.03 0.06 0.0 0.0 0.0 0.0 0.28 0.28
Carbohydrates (g) 3.2 1.73 5.88 49.99 5.26 0.0 0.0 66.06 66.06
Ash (g) 0.91 0.08 0.22 0.0 0.16 0.06 2.99 4.42 4.42
Calories (kcal) 14.595 7.778 25.2 193.5 15.25 0.0 0.0 256.323 256.323
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.62 н/д н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) н/д н/д 1.24 н/д н/д н/д н/д 1.24 1.24
Fructose (g) н/д н/д 0.81 н/д н/д н/д н/д 0.81 0.81
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.81 3.06 56.14 0.02 55.35 59.19 0.01 238.56 238.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 2.67 49.96 1.46 0.0 0.0 54.14 54.14
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 1.1 0.0 0.2 0.0 0.0 2.6 2.6
Calcium (mg) 25.02 9.448 14.49 0.5 4.27 1.778 0.72 56.226 56.226
Iron (mg) 0.92 0.09 0.13 0.01 0.02 0.0 0.01 1.18 1.18
Magnesium (mg) 2.78 1.305 6.3 0.0 3.66 0.593 0.03 14.667 14.667
Phosphorus (mg) 7.645 7.987 18.27 0.0 3.66 0.0 0.0 37.562 37.562
Potassium (mg) 78.535 20.932 91.98 1.0 75.64 0.0 0.24 268.327 268.327
Sodium (mg) 275.915 0.887 2.52 0.0 0.61 2.37 1162.74 1445.042 1445.042
Zinc (mg) 0.06 0.06 0.11 0.0 0.03 0.01 0.0 0.27 0.27
Copper (mg) н/д 0.016 0.025 0.0 0.018 0.006 0.001 0.066 0.066
Manganese (mg) н/д 0.087 0.082 0.0 0.006 0.0 0.003 0.178 0.178
Selenium (mcg) 0.2 0.7 0.3 0.3 0.1 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 87.57 0.47 1.26 0.0 12.2 0.0 0.0 101.5 101.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.17 0.0 0.0 0.0 0.61 0.0 0.0 4.78 4.78
Beta Carotene (mcg) н/д 0.261 0.63 0.0 1.83 0.0 0.0 2.721 2.721
Vitamin E (mg) н/д 0.0 0.01 0.0 0.09 0.0 0.0 0.11 0.11
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.835 2.52 0.0 5.49 0.0 0.0 8.845 8.845
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 23.8 1.6 4.7 0.0 28.1 0.0 0.0 58.1 58.1
Thiamin (mg) 0.007 0.01 0.031 0.0 0.018 0.0 0.0 0.067 0.067
Riboflavin (mg) 0.021 0.006 0.019 0.01 0.006 0.0 0.0 0.062 0.062
Niacin (mg) 0.438 0.037 0.076 0.0 0.061 0.0 0.0 0.611 0.611
Pantothenic acid (mg) 0.056 0.031 0.076 0.0 0.061 0.0 0.0 0.224 0.224
Vitamin B-6 (mg) 0.083 0.065 0.076 0.0 0.031 0.0 0.0 0.254 0.254
Folate (mcg) 37.53 0.157 11.97 0.0 7.93 0.0 0.0 57.587 57.587
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.2 3.8 0.0 3.1 0.0 0.0 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.006 н/д н/д н/д 0.0 0.017 0.017
Threonine (g) 0.021 0.008 0.013 н/д н/д н/д 0.0 0.042 0.042
Isoleucine (g) 0.014 0.011 0.006 н/д н/д н/д 0.0 0.032 0.032
Leucine (g) 0.028 0.016 0.019 н/д н/д н/д 0.0 0.063 0.063
Lysine (g) 0.021 0.014 0.025 н/д н/д н/д 0.0 0.06 0.06
Methionine (g) 0.007 0.004 0.0 н/д н/д н/д 0.0 0.011 0.011
Cystine (g) 0.007 0.004 0.0 н/д н/д н/д 0.0 0.011 0.011
Phenylalanine (g) 0.014 0.009 0.019 н/д н/д н/д 0.0 0.042 0.042
Tyrosine (g) 0.014 0.004 0.006 н/д н/д н/д 0.0 0.024 0.024
Valine (g) 0.021 0.015 0.013 н/д н/д н/д 0.0 0.049 0.049
Arginine (g) 0.021 0.033 0.063 н/д н/д н/д 0.0 0.117 0.117
Histidine (g) 0.007 0.006 0.006 н/д н/д н/д 0.0 0.019 0.019
Alanine (g) 0.021 0.007 0.013 н/д н/д н/д 0.0 0.04 0.04
Aspartic acid (g) 0.07 0.026 0.057 н/д н/д н/д 0.0 0.152 0.152
Glutamic acid (g) 0.07 0.042 0.164 н/д н/д н/д 0.0 0.276 0.276
Glycine (g) 0.021 0.01 0.019 н/д н/д н/д 0.0 0.05 0.05
Proline (g) 0.021 0.005 0.006 н/д н/д н/д 0.0 0.032 0.032
Serine (g) 0.021 0.01 0.013 н/д н/д н/д 0.0 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.005 0.025 0.0 0.0 0.0 0.0 0.051 0.051
Phytosterols (mg) н/д н/д 9.45 н/д н/д н/д 0.0 9.45 9.45
Monounsaturated Fat (g) 0.014 0.001 0.006 0.0 0.0 0.0 0.0 0.021 0.021
Polyunsaturated (g) 0.104 0.013 0.013 0.0 0.0 0.0 0.0 0.13 0.13