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Рецепт Chili Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can whole kernel corn w/ red and green peppers (11 ounce) liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta shells
14.18g 		vegetarian chili
115.78g 		romaine lettuce
44.18g 		cheddar cheese
7.06g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.85 5.59 0.54 1.76 0.11 9.85 39.4
Total Fat (g) 0.21 0.32 0.13 2.34 0.01 3.02 12.08
Carbohydrates (g) 10.58 17.82 1.45 0.09 0.44 30.39 121.56
Ash (g) 0.12 1.89 0.26 0.28 0.05 2.59 10.36
Calories (kcal) 52.589 96.099 7.511 28.462 1.92 186.581 746.324
Starch (g) 8.85 н/д 0.0 н/д н/д 8.85 35.4
Sucrose (g) 0.07 н/д 0.0 0.02 н/д 0.08 0.32
Glucose (dextrose) (g) 0.02 н/д 0.17 н/д н/д 0.19 0.76
Fructose (g) 0.02 н/д 0.35 н/д н/д 0.37 1.48
Lactose (g) 0.0 н/д 0.0 0.02 н/д 0.02 0.08
Maltose (g) 0.28 н/д 0.0 0.01 н/д 0.29 1.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.4 90.25 41.8 2.6 5.39 141.44 565.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.92 0.53 0.04 0.14 4.0 16.0
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 4.6 0.9 0.0 0.2 6.2 24.8
Calcium (mg) 2.977 45.155 14.579 50.921 4.32 117.952 471.808
Iron (mg) 0.47 1.62 0.43 0.05 0.09 2.65 10.6
Magnesium (mg) 7.513 38.208 6.185 1.978 1.2 55.084 220.336
Phosphorus (mg) 26.791 н/д 13.254 36.16 2.22 78.425 313.7
Potassium (mg) 31.61 376.293 109.125 6.921 16.56 540.509 2162.036
Sodium (mg) 0.851 364.715 3.534 43.858 0.96 413.918 1655.672
Zinc (mg) 0.2 0.81 0.1 0.22 0.02 1.36 5.44
Copper (mg) 0.041 0.232 0.022 0.002 0.005 0.302 1.208
Manganese (mg) 0.13 н/д 0.071 0.001 0.01 0.211 0.844
Selenium (mcg) 9.0 н/д 0.2 1.0 0.0 10.2 40.8
Vitamin A, IU (IU) 0.0 910.05 3848.078 70.766 59.82 4888.715 19554.86
Retinol (mcg) 0.0 н/д 0.0 18.221 0.0 18.221 72.884
Vitamin A, RAE (mcg_RAE) 0.0 н/д 192.625 18.716 3.0 214.34 857.36
Beta Carotene (mcg) 0.0 н/д 2308.847 6.003 35.88 2350.73 9402.92
Vitamin E (mg) 0.02 н/д 0.06 0.02 0.03 0.13 0.52
Vitamin D (IU) н/д н/д н/д 0.848 н/д 0.848 3.392
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.552 н/д 1021.442 0.0 68.22 1092.213 4368.852
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д 0.16 0.0 н/д 0.28 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 10.6 0.0 1.1 12.3 49.2
Thiamin (mg) 0.126 н/д 0.031 0.002 0.004 0.163 0.652
Riboflavin (mg) 0.057 н/д 0.031 0.027 0.005 0.119 0.476
Niacin (mg) 1.018 н/д 0.137 0.006 0.032 1.192 4.768
Pantothenic acid (mg) 0.061 н/д 0.062 0.029 0.005 0.157 0.628
Vitamin B-6 (mg) 0.02 н/д 0.031 0.005 0.004 0.059 0.236
Folate (mcg) 33.595 н/д 60.085 1.271 3.84 98.791 395.164
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.06 0.0 0.06 0.24
Choline (mg) 2.1 н/д 4.4 1.2 0.3 8.0 32.0
Folic acid (mcg) 31.043 н/д 0.0 0.0 0.0 31.043 124.172
Tryptophan (g) 0.027 н/д 0.004 0.023 0.001 0.055 0.22
Threonine (g) 0.065 н/д 0.018 0.063 0.004 0.15 0.6
Isoleucine (g) 0.072 н/д 0.022 0.109 0.005 0.209 0.836
Leucine (g) 0.14 н/д 0.035 0.169 0.007 0.351 1.404
Lysine (g) 0.043 н/д 0.027 0.146 0.005 0.221 0.884
Methionine (g) 0.021 н/д 0.009 0.046 0.001 0.077 0.308
Cystine (g) 0.037 н/д 0.004 0.009 н/д 0.05 0.2
Phenylalanine (g) 0.095 н/д 0.031 0.093 0.004 0.222 0.888
Tyrosine (g) 0.034 н/д 0.013 0.085 0.003 0.135 0.54
Valine (g) 0.084 н/д 0.027 0.117 0.005 0.232 0.928
Arginine (g) 0.067 н/д 0.022 0.066 0.008 0.163 0.652
Histidine (g) 0.043 н/д 0.009 0.061 0.002 0.115 0.46
Alanine (g) 0.062 н/д 0.027 0.049 0.005 0.143 0.572
Aspartic acid (g) 0.088 н/д 0.062 0.113 0.01 0.273 1.092
Glutamic acid (g) 0.652 н/д 0.08 0.43 0.023 1.184 4.736
Glycine (g) 0.062 н/д 0.022 0.03 0.005 0.12 0.48
Proline (g) 0.223 н/д 0.022 0.198 0.007 0.45 1.8
Serine (g) 0.088 н/д 0.022 0.103 0.005 0.218 0.872
Cholesterol (mg) 0.0 0.0 0.0 7.416 0.0 7.416 29.664
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.058 0.018 1.489 0.002 1.607 6.428
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.024 0.035 0.004 0.663 0.002 0.728 2.912
Polyunsaturated (g) 0.079 0.185 0.071 0.066 0.004 0.406 1.624