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Рецепт Chili Olive Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mayonnaise
29.88g 		chiles
56.7g 		olives
33.25g 		cream
115.0g 		salt
1.5g 		chili
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.41 0.34 2.38 0.0 0.08 3.21 6.42
Total Fat (g) 23.24 0.15 5.09 22.69 0.0 0.11 51.29 102.58
Carbohydrates (g) 0.09 2.61 1.28 3.31 0.0 0.36 7.64 15.28
Ash (g) 0.12 0.74 н/д 0.98 1.5 0.06 3.39 6.78
Calories (kcal) 205.54 11.907 48.213 221.95 0.0 2.041 489.651 979.302
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.02
Fructose (g) н/д н/д н/д 0.0 н/д 0.03 0.03 0.06
Lactose (g) н/д н/д н/д 4.03 н/д 0.0 4.03 8.06
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 52.87 25.03 85.63 0.0 0.05 170.07 340.14
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 н/д 0.18 4.03 0.0 0.05 4.34 8.68
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.1 0.0 0.0 0.2 2.3 4.6
Calcium (mg) 2.091 20.412 17.29 126.5 0.36 1.807 168.46 336.92
Iron (mg) 0.07 0.75 0.16 0.2 0.0 0.09 1.28 2.56
Magnesium (mg) 0.299 2.268 3.658 11.5 0.015 1.105 18.844 37.688
Phosphorus (mg) 7.469 6.237 1.33 132.25 0.0 1.97 149.255 298.51
Potassium (mg) 4.183 64.071 13.965 162.15 0.12 12.454 256.943 513.886
Sodium (mg) 145.193 225.099 517.37 92.0 581.37 6.565 1567.597 3135.194
Zinc (mg) 0.04 0.05 0.01 0.44 0.0 0.02 0.56 1.12
Copper (mg) 0.0 н/д 0.04 0.023 0.0 0.003 0.066 0.132
Manganese (mg) н/д н/д н/д 0.012 0.002 0.014 0.027 0.054
Selenium (mcg) 0.5 0.2 0.3 3.0 0.0 0.0 4.0 8.0
Vitamin A, IU (IU) 0.0 71.442 н/д 662.4 0.0 192.725 926.567 1853.134
Retinol (mcg) 0.0 0.0 0.0 184.0 0.0 0.0 184.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 3.402 6.65 186.3 0.0 9.64 205.992 411.984
Beta Carotene (mcg) 0.0 н/д 76.808 29.9 0.0 97.5 204.208 408.416
Vitamin E (mg) 3.52 н/д 1.27 0.51 0.0 0.19 5.48 10.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.137 0.137 0.274
Lutein + zeaxanthin (mcg) 0.0 н/д 169.575 0.0 0.0 2.015 171.59 343.18
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д 0.02 0.07 0.14
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.4 0.0 1.0 0.0 0.4 20.8 41.6
Thiamin (mg) 0.003 0.006 0.007 0.046 0.0 0.002 0.064 0.128
Riboflavin (mg) 0.018 0.017 0.003 0.196 0.0 0.005 0.239 0.478
Niacin (mg) 0.003 0.357 0.08 0.127 0.0 0.051 0.618 1.236
Pantothenic acid (mg) н/д 0.045 н/д 0.391 0.0 н/д 0.436 0.872
Vitamin B-6 (mg) 0.003 0.068 0.01 0.069 0.0 0.024 0.174 0.348
Folate (mcg) 0.0 30.618 0.998 8.05 0.0 0.65 40.316 80.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.32 0.64
Choline (mg) 0.2 н/д 4.7 22.1 0.0 0.4 27.4 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 н/д 0.046 0.0 н/д 0.052 0.104
Threonine (g) н/д 0.017 н/д 0.138 0.0 н/д 0.155 0.31
Isoleucine (g) н/д 0.011 н/д 0.161 0.0 н/д 0.172 0.344
Leucine (g) н/д 0.023 н/д 0.311 0.0 н/д 0.333 0.666
Lysine (g) н/д 0.017 н/д 0.265 0.0 н/д 0.282 0.564
Methionine (g) н/д 0.006 н/д 0.081 0.0 н/д 0.086 0.172
Cystine (g) н/д 0.006 н/д 0.035 0.0 н/д 0.04 0.08
Phenylalanine (g) н/д 0.011 н/д 0.15 0.0 н/д 0.161 0.322
Tyrosine (g) н/д 0.011 н/д 0.15 0.0 н/д 0.161 0.322
Valine (g) н/д 0.017 н/д 0.196 0.0 н/д 0.213 0.426
Arginine (g) н/д 0.017 н/д 0.115 0.0 н/д 0.132 0.264
Histidine (g) н/д 0.006 н/д 0.092 0.0 н/д 0.098 0.196
Alanine (g) н/д 0.017 н/д 0.115 0.0 н/д 0.132 0.264
Aspartic acid (g) н/д 0.057 н/д 0.253 0.0 н/д 0.31 0.62
Glutamic acid (g) н/д 0.057 н/д 0.656 0.0 н/д 0.712 1.424
Glycine (g) н/д 0.017 н/д 0.069 0.0 н/д 0.086 0.172
Proline (g) н/д 0.017 н/д 0.299 0.0 н/д 0.316 0.632
Serine (g) н/д 0.017 н/д 0.184 0.0 н/д 0.201 0.402
Cholesterol (mg) 0.0 0.0 0.0 59.8 0.0 0.0 59.8 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.221 0.017 0.675 13.237 0.0 0.019 17.168 34.336
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.54 0.54 1.08
Monounsaturated Fat (g) 5.386 0.011 3.761 5.831 0.0 0.023 15.012 30.024
Polyunsaturated (g) 13.605 0.085 0.436 0.966 0.0 0.048 15.14 30.28