Рецепт chili okra - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
99.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 1.09 | 1.09 | 1.09 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 |
| Carbohydrates (g) | 9.25 | 9.25 | 9.25 |
| Ash (g) | 0.35 | 0.35 | 0.35 |
| Calories (kcal) | 39.6 | 39.6 | 39.6 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.98 | 0.98 | 0.98 |
| Glucose (dextrose) (g) | 1.95 | 1.95 | 1.95 |
| Fructose (g) | 1.28 | 1.28 | 1.28 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 88.22 | 88.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 4.2 | 4.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 1.7 | 1.7 |
| Calcium (mg) | 22.77 | 22.77 | 22.77 |
| Iron (mg) | 0.21 | 0.21 | 0.21 |
| Magnesium (mg) | 9.9 | 9.9 | 9.9 |
| Phosphorus (mg) | 28.71 | 28.71 | 28.71 |
| Potassium (mg) | 144.54 | 144.54 | 144.54 |
| Sodium (mg) | 3.96 | 3.96 | 3.96 |
| Zinc (mg) | 0.17 | 0.17 | 0.17 |
| Copper (mg) | 0.04 | 0.04 | 0.04 |
| Manganese (mg) | 0.129 | 0.129 | 0.129 |
| Selenium (mcg) | 0.5 | 0.5 | 0.5 |
| Vitamin A, IU (IU) | 1.98 | 1.98 | 1.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.99 | 0.99 | 0.99 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.02 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.96 | 3.96 | 3.96 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.3 | 7.3 | 7.3 |
| Thiamin (mg) | 0.05 | 0.05 | 0.05 |
| Riboflavin (mg) | 0.03 | 0.03 | 0.03 |
| Niacin (mg) | 0.119 | 0.119 | 0.119 |
| Pantothenic acid (mg) | 0.119 | 0.119 | 0.119 |
| Vitamin B-6 (mg) | 0.119 | 0.119 | 0.119 |
| Folate (mcg) | 18.81 | 18.81 | 18.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.0 | 6.0 | 6.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.01 | 0.01 |
| Threonine (g) | 0.02 | 0.02 | 0.02 |
| Isoleucine (g) | 0.01 | 0.01 | 0.01 |
| Leucine (g) | 0.03 | 0.03 | 0.03 |
| Lysine (g) | 0.04 | 0.04 | 0.04 |
| Methionine (g) | 0.0 | 0.0 | 0.0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.03 | 0.03 | 0.03 |
| Tyrosine (g) | 0.01 | 0.01 | 0.01 |
| Valine (g) | 0.02 | 0.02 | 0.02 |
| Arginine (g) | 0.099 | 0.099 | 0.099 |
| Histidine (g) | 0.01 | 0.01 | 0.01 |
| Alanine (g) | 0.02 | 0.02 | 0.02 |
| Aspartic acid (g) | 0.089 | 0.089 | 0.089 |
| Glutamic acid (g) | 0.257 | 0.257 | 0.257 |
| Glycine (g) | 0.03 | 0.03 | 0.03 |
| Proline (g) | 0.01 | 0.01 | 0.01 |
| Serine (g) | 0.02 | 0.02 | 0.02 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.04 | 0.04 |
| Phytosterols (mg) | 14.85 | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 0.01 | 0.01 | 0.01 |
| Polyunsaturated (g) | 0.02 | 0.02 | 0.02 |