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Рецепт Chili Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Yukon Gold or possibly Yellow Finn potatoes peeled, and cut into 1 1/2" to 2" chunks
1/2 tsp Freshly-grnd white pepper
1 Tbsp. Ancho chili paste - (to 2 tbspns) (or possibly substitute other dry chili pwdr re-hydrated in boiling water to create a paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
947.2g 		cream
30.0g 		butter
14.2g 		salt
1.5g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.62 0.12 0.0 0.05 0.79 3.16
Total Fat (g) 0.0 11.1 11.52 0.0 0.0 22.62 90.48
Carbohydrates (g) 0.0 0.84 0.01 0.0 0.17 1.02 4.08
Ash (g) 0.95 0.14 0.01 1.5 0.02 2.6 10.4
Calories (kcal) 0.0 103.5 101.814 0.0 0.75 206.064 824.256
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 17.31 2.55 0.0 2.75 968.87 3875.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.0 0.06 0.1 0.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 28.416 19.5 3.408 0.36 1.83 53.514 214.056
Iron (mg) 0.0 0.01 0.0 0.0 0.06 0.07 0.28
Magnesium (mg) 9.472 2.1 0.284 0.015 0.6 12.471 49.884
Phosphorus (mg) 0.0 18.6 3.408 0.0 0.99 22.998 91.992
Potassium (mg) 0.0 22.5 3.408 0.12 7.8 33.828 135.312
Sodium (mg) 37.888 11.4 1.562 581.37 0.12 632.34 2529.36
Zinc (mg) 0.09 0.07 0.01 0.0 0.01 0.19 0.76
Copper (mg) 0.095 0.003 0.003 0.0 0.002 0.103 0.412
Manganese (mg) 0.0 0.0 0.0 0.002 0.004 0.005 0.02
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 441.0 354.858 0.0 120.0 915.858 3663.432
Retinol (mcg) 0.0 121.5 95.282 0.0 0.0 216.782 867.128
Vitamin A, RAE (mcg_RAE) 0.0 123.3 97.128 0.0 6.0 226.428 905.712
Beta Carotene (mcg) 0.0 21.6 22.436 0.0 72.0 116.036 464.144
Vitamin E (mg) 0.0 0.32 0.33 0.0 0.01 0.65 2.6
Vitamin D (IU) 0.0 15.6 н/д н/д н/д 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.48 27.48 109.92
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.4 1.5 6.0
Thiamin (mg) 0.0 0.006 0.001 0.0 0.002 0.01 0.04
Riboflavin (mg) 0.0 0.033 0.004 0.0 0.004 0.041 0.164
Niacin (mg) 0.0 0.012 0.006 0.0 0.006 0.024 0.096
Pantothenic acid (mg) 0.0 0.078 0.016 0.0 0.002 0.095 0.38
Vitamin B-6 (mg) 0.0 0.009 0.0 0.0 0.002 0.011 0.044
Folate (mcg) 0.0 1.2 0.426 0.0 0.42 2.046 8.184
Vitamin B-12 (mcg) 0.0 0.05 0.02 0.0 0.0 0.08 0.32
Choline (mg) 0.0 5.0 2.7 0.0 0.1 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.001 0.0 н/д 0.01 0.04
Threonine (g) н/д 0.027 0.006 0.0 н/д 0.033 0.132
Isoleucine (g) н/д 0.036 0.007 0.0 н/д 0.043 0.172
Leucine (g) н/д 0.06 0.011 0.0 н/д 0.071 0.284
Lysine (g) н/д 0.048 0.01 0.0 н/д 0.058 0.232
Methionine (g) н/д 0.015 0.003 0.0 н/д 0.018 0.072
Cystine (g) н/д 0.006 0.001 0.0 н/д 0.007 0.028
Phenylalanine (g) н/д 0.03 0.006 0.0 н/д 0.036 0.144
Tyrosine (g) н/д 0.03 0.006 0.0 н/д 0.036 0.144
Valine (g) н/д 0.042 0.009 0.0 н/д 0.051 0.204
Arginine (g) н/д 0.021 0.004 0.0 н/д 0.025 0.1
Histidine (g) н/д 0.018 0.003 0.0 н/д 0.021 0.084
Alanine (g) н/д 0.021 0.004 0.0 н/д 0.025 0.1
Aspartic acid (g) н/д 0.048 0.009 0.0 н/д 0.057 0.228
Glutamic acid (g) н/д 0.129 0.026 0.0 н/д 0.155 0.62
Glycine (g) н/д 0.012 0.003 0.0 н/д 0.015 0.06
Proline (g) н/д 0.06 0.011 0.0 н/д 0.071 0.284
Serine (g) н/д 0.033 0.007 0.0 н/д 0.04 0.16
Cholesterol (mg) 0.0 41.1 30.53 0.0 0.0 71.63 286.52
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 6.909 7.295 0.0 0.001 14.204 56.816
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 3.207 2.985 0.0 0.0 6.192 24.768
Polyunsaturated (g) 0.0 0.411 0.432 0.0 0.001 0.844 3.376