Рецепт Chili Marinated Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Dry ancho chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		distilled vinegar
7.45g 		garlic
1.31g 		cloves
0.25g 		oregano
0.23g 		cinnamon
0.16g 		thyme
0.06g 		pork loin chops
88.45g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.01 0.02 0.01 0.01 19.28 0.0 19.42 77.68
Total Fat (g) 0.0 0.01 0.05 0.02 0.0 0.0 5.73 3.4 9.22 36.88
Carbohydrates (g) 0.0 0.43 0.15 0.14 0.13 0.04 0.0 0.0 0.9 3.6
Ash (g) 0.0 0.02 0.01 0.02 0.01 0.01 0.87 0.0 0.93 3.72
Calories (kcal) 1.341 1.944 0.808 0.689 0.401 0.173 134.447 30.056 169.858 679.432
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.06 0.76 0.02 0.02 0.02 0.0 63.67 0.0 71.55 286.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.04 0.16
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.447 2.362 1.615 3.546 1.628 1.181 4.423 0.0 15.202 60.808
Iron (mg) 0.0 0.02 0.02 0.1 0.01 0.08 0.68 0.0 0.92 3.68
Magnesium (mg) 0.075 0.326 0.66 0.608 0.098 0.138 19.459 0.0 21.363 85.452
Phosphorus (mg) 0.298 1.997 0.263 0.45 0.104 0.126 183.096 0.0 186.332 745.328
Potassium (mg) 0.149 5.233 2.755 3.755 0.7 0.509 372.383 0.0 385.484 1541.936
Sodium (mg) 0.149 0.222 0.608 0.034 0.016 0.034 39.803 0.0 40.866 163.464
Zinc (mg) 0.0 0.02 0.0 0.01 0.0 0.0 1.49 0.0 1.53 6.12
Copper (mg) 0.001 0.004 0.001 0.002 0.001 0.001 0.053 0.0 0.062 0.248
Manganese (mg) 0.004 0.022 0.075 0.011 0.028 0.005 0.009 н/д 0.154 0.616
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 31.3 0.0 31.6 126.4
Vitamin A, IU (IU) 0.0 0.117 1.325 15.532 0.479 2.375 6.192 0.0 26.02 104.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.769 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.068 0.776 0.024 0.119 1.769 0.0 2.756 11.024
Beta Carotene (mcg) 0.0 0.065 0.21 9.252 0.182 1.415 0.0 0.0 11.124 44.496
Vitamin E (mg) 0.0 0.0 0.02 0.04 0.0 0.0 0.16 0.31 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 1.94 0.361 0.539 0.0 0.0 3.048 12.192
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.02 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.3 0.0 1.0 4.0
Thiamin (mg) 0.0 0.003 0.0 0.001 0.0 0.0 0.761 0.0 0.765 3.06
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.0 0.0 0.239 0.0 0.242 0.968
Niacin (mg) 0.0 0.009 0.004 0.014 0.002 0.003 4.458 0.0 4.49 17.96
Pantothenic acid (mg) 0.0 0.008 н/д н/д 0.001 н/д 0.681 0.0 0.689 2.756
Vitamin B-6 (mg) 0.0 0.016 0.001 0.003 0.0 0.0 0.416 0.0 0.437 1.748
Folate (mcg) 0.0 0.039 0.233 0.617 0.01 0.171 6.192 0.0 7.261 29.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.47 1.88
Choline (mg) 0.0 0.3 0.1 0.1 0.0 0.0 н/д н/д 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д н/д 0.0 0.0 0.248 0.0 0.249 0.996
Threonine (g) н/д 0.002 н/д н/д 0.0 0.0 0.885 0.0 0.887 3.548
Isoleucine (g) н/д 0.003 н/д н/д 0.0 0.0 0.902 0.0 0.906 3.624
Leucine (g) н/д 0.004 н/д н/д 0.0 0.0 1.548 0.0 1.553 6.212
Lysine (g) н/д 0.004 н/д н/д 0.0 0.0 1.734 0.0 1.738 6.952
Methionine (g) н/д 0.001 н/д н/д 0.0 н/д 0.513 0.0 0.514 2.056
Cystine (g) н/д 0.001 н/д н/д 0.0 н/д 0.248 0.0 0.249 0.996
Phenylalanine (g) н/д 0.002 н/д н/д 0.0 н/д 0.77 0.0 0.772 3.088
Tyrosine (g) н/д 0.001 н/д н/д 0.0 н/д 0.672 0.0 0.674 2.696
Valine (g) н/д 0.004 н/д н/д 0.0 0.0 1.044 0.0 1.048 4.192
Arginine (g) н/д 0.008 н/д н/д 0.0 н/д 1.203 0.0 1.211 4.844
Histidine (g) н/д 0.001 н/д н/д 0.0 н/д 0.77 0.0 0.771 3.084
Alanine (g) н/д 0.002 н/д н/д 0.0 н/д 1.123 0.0 1.125 4.5
Aspartic acid (g) н/д 0.006 н/д н/д 0.001 н/д 1.787 0.0 1.794 7.176
Glutamic acid (g) н/д 0.011 н/д н/д 0.001 н/д 3.016 0.0 3.027 12.108
Glycine (g) н/д 0.003 н/д н/д 0.0 н/д 0.92 0.0 0.923 3.692
Proline (g) н/д 0.001 н/д н/д 0.001 н/д 0.778 0.0 0.78 3.12
Serine (g) н/д 0.002 н/д н/д 0.0 н/д 0.796 0.0 0.799 3.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 48.649 0.0 48.649 194.596
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.088 0.088 0.352
Saturated Fat (g) 0.0 0.001 0.014 0.006 0.001 0.002 1.981 0.253 2.257 9.028
Phytosterols (mg) н/д н/д 0.64 0.457 0.042 0.102 н/д 8.5 9.741 38.964
Monounsaturated Fat (g) 0.0 0.0 0.004 0.002 0.0 0.0 2.592 0.773 3.37 13.48
Polyunsaturated (g) 0.0 0.003 0.018 0.012 0.0 0.001 0.619 2.215 2.868 11.472