Рецепт Chili Marinated Double Cut Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	jalapenos 3.22g	cilantro 1.13g	onions 12.0g	garlic 1.23g	limes juiced 22.0g	oil salt 4.5g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.02	0.13	0.08	0.09	0.9	1.27	15.24
Total Fat (g)	0.02	0.01	0.01	0.01	0.02	2.31	2.37	28.44
Carbohydrates (g)	0.19	0.04	1.12	0.41	1.85	1.03	4.64	55.68
Ash (g)	0.01	0.02	0.04	0.02	0.07	0.19	0.35	4.2
Calories (kcal)	0.966	0.261	4.8	1.836	5.5	26.64	40.003	480.036
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.12	н/д	0.11	0.11	0.33	3.96
Glucose (dextrose) (g)	н/д	н/д	0.24	н/д	0.13	0.03	0.4	4.8
Fructose (g)	н/д	н/д	0.15	н/д	0.13	0.0	0.29	3.48
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.95	1.05	10.69	0.72	19.97	0.07	35.46	425.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.01	0.51	0.01	0.37	0.14	1.15	13.8
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	0.0	0.1	0.5	0.9	10.8
Calcium (mg)	0.322	0.759	2.76	2.231	3.08	3.915	13.067	156.804
Iron (mg)	0.02	0.02	0.03	0.02	0.02	0.19	0.3	3.6
Magnesium (mg)	0.612	0.295	1.2	0.308	1.76	5.715	9.89	118.68
Phosphorus (mg)	0.998	0.544	3.48	1.886	3.08	51.255	61.243	734.916
Potassium (mg)	6.923	5.905	17.52	4.942	25.74	21.735	82.765	993.18
Sodium (mg)	0.032	0.521	0.48	0.21	0.44	0.135	1.818	21.816
Zinc (mg)	0.01	0.01	0.02	0.01	0.02	0.23	0.3	3.6
Copper (mg)	0.004	0.003	0.005	0.004	0.007	0.081	0.103	1.236
Manganese (mg)	0.008	0.005	0.016	0.021	0.004	0.094	0.147	1.764
Selenium (mcg)	0.0	0.0	0.1	0.2	0.0	3.5	3.8	45.6
Vitamin A, IU (IU)	25.728	76.477	0.24	0.111	11.0	0.405	113.961	1367.532
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.288	3.819	0.0	0.0	0.44	0.0	5.547	66.564
Beta Carotene (mcg)	14.651	44.54	0.12	0.062	6.6	0.225	66.198	794.376
Vitamin E (mg)	0.02	0.03	0.0	0.0	0.05	1.63	1.73	20.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.842	9.803	0.48	0.197	0.0	0.0	26.323	315.876
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.06	0.06	0.72
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.02	0.02	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.4	0.3	0.9	0.4	6.6	0.0	9.7	116.4
Thiamin (mg)	0.005	0.001	0.006	0.002	0.007	0.014	0.035	0.42
Riboflavin (mg)	0.002	0.002	0.004	0.001	0.004	0.013	0.026	0.312
Niacin (mg)	0.036	0.013	0.014	0.009	0.031	0.186	0.288	3.456
Pantothenic acid (mg)	0.007	0.006	0.014	0.007	0.026	0.312	0.374	4.488
Vitamin B-6 (mg)	0.016	0.002	0.014	0.015	0.009	0.036	0.092	1.104
Folate (mcg)	1.513	0.703	2.28	0.037	2.2	10.53	17.263	207.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.1	0.7	0.3	1.1	2.5	5.0	60.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	0.001	0.001	0.0	0.014	0.017	0.204
Threonine (g)	0.002	н/д	0.002	0.002	0.0	0.037	0.043	0.516
Isoleucine (g)	0.001	н/д	0.001	0.003	0.0	0.045	0.05	0.6
Leucine (g)	0.002	н/д	0.004	0.004	0.004	0.066	0.08	0.96
Lysine (g)	0.002	н/д	0.005	0.003	0.004	0.037	0.052	0.624
Methionine (g)	0.001	н/д	0.0	0.001	0.0	0.02	0.021	0.252
Cystine (g)	0.001	н/д	0.0	0.001	0.0	0.018	0.02	0.24
Phenylalanine (g)	0.001	н/д	0.004	0.002	0.002	0.046	0.056	0.672
Tyrosine (g)	0.001	н/д	0.001	0.001	0.0	0.027	0.03	0.36
Valine (g)	0.002	н/д	0.002	0.004	0.002	0.052	0.062	0.744
Arginine (g)	0.002	н/д	0.012	0.008	0.004	0.095	0.121	1.452
Histidine (g)	0.001	н/д	0.001	0.001	0.0	0.025	0.029	0.348
Alanine (g)	0.002	н/д	0.002	0.002	0.004	0.044	0.054	0.648
Aspartic acid (g)	0.006	н/д	0.011	0.006	0.024	0.097	0.144	1.728
Glutamic acid (g)	0.006	н/д	0.031	0.01	0.015	0.221	0.283	3.396
Glycine (g)	0.002	н/д	0.004	0.002	0.002	0.058	0.068	0.816
Proline (g)	0.002	н/д	0.001	0.001	0.007	0.047	0.058	0.696
Serine (g)	0.002	н/д	0.002	0.002	0.009	0.043	0.058	0.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.007	0.007	0.084
Saturated Fat (g)	0.002	0.0	0.005	0.001	0.002	0.318	0.328	3.936
Phytosterols (mg)	н/д	0.057	1.8	н/д	н/д	н/д	1.857	22.284
Monounsaturated Fat (g)	0.001	0.003	0.001	0.0	0.002	0.363	0.37	4.44
Polyunsaturated (g)	0.01	0.0	0.002	0.003	0.004	1.543	1.564	18.768