Рецепт Chili Macaroni ~ A Frugal, One-Pot Meal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 Chipotles in Adobo, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
42.53g 		bell pepper
12.2g 		onion
12.38g 		celery
4.45g 		garlic
0.3g 		chipotles
0.0g 		chili
0.94g 		spaghetti sauce
95.68g 		water
31.25g 		elbow macaroni
28.35g 		Всего в порции Всего в рецепте
Protein (g) 7.91 0.12 0.14 0.03 0.02 н/д 0.11 1.7 0.0 3.7 13.73 109.84
Total Fat (g) 6.38 0.04 0.01 0.01 0.0 н/д 0.16 2.57 0.0 0.43 9.6 76.8
Carbohydrates (g) 0.0 0.74 1.16 0.13 0.1 н/д 0.51 13.17 0.0 21.17 36.97 295.76
Ash (g) 0.39 0.06 0.04 0.03 0.0 н/д 0.08 1.92 0.03 0.25 2.81 22.48
Calories (kcal) 91.429 3.781 4.95 0.712 0.454 н/д 2.944 83.243 0.0 105.179 292.691 2341.528
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 17.7 17.7 141.6
Sucrose (g) н/д 0.0 0.12 0.0 н/д н/д 0.01 н/д н/д 0.14 0.27 2.16
Glucose (dextrose) (g) н/д 0.24 0.24 0.02 н/д н/д 0.02 н/д н/д 0.03 0.56 4.48
Fructose (g) н/д 0.28 0.16 0.02 н/д н/д 0.04 н/д н/д 0.03 0.53 4.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.56 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.95 11.25 11.03 4.25 0.18 н/д 0.07 76.55 31.22 2.81 165.3 1322.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.52 0.08 0.0 н/д 0.07 8.46 0.0 0.76 10.4 83.2
Galactose (g) н/д 0.0 0.0 0.03 н/д н/д 0.0 н/д н/д 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 н/д 0.3 2.5 0.0 0.9 4.3 34.4
Calcium (mg) 6.379 0.854 2.846 1.78 0.551 н/д 2.606 21.05 0.938 5.954 42.957 343.656
Iron (mg) 0.89 0.05 0.03 0.01 0.01 н/д 0.13 0.69 0.0 0.94 2.74 21.92
Magnesium (mg) 7.655 1.464 1.238 0.49 0.076 н/д 1.594 20.093 0.313 15.026 47.946 383.568
Phosphorus (mg) 72.718 3.171 3.589 1.068 0.466 н/д 2.841 34.445 0.0 53.582 171.879 1375.032
Potassium (mg) 125.449 25.737 18.068 11.57 1.221 н/д 17.963 302.353 0.0 63.221 565.58 4524.64
Sodium (mg) 28.067 0.488 0.495 3.56 0.052 н/д 9.469 392.293 1.25 1.701 437.374 3498.992
Zinc (mg) 1.91 0.03 0.02 0.01 0.0 н/д 0.03 0.52 0.0 0.4 2.91 23.28
Copper (mg) 0.03 0.002 0.005 0.002 0.001 н/д 0.004 0.182 0.003 0.082 0.311 2.488
Manganese (mg) 0.004 0.013 0.016 0.004 0.005 н/д 0.02 0.153 0.0 0.261 0.478 3.824
Selenium (mcg) 6.7 0.0 0.1 0.0 0.0 н/д 0.1 1.3 0.0 17.9 26.2 209.6
Vitamin A, IU (IU) 0.0 381.904 0.248 19.981 0.027 н/д 277.969 719.523 0.0 0.0 1399.651 11197.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.15 0.0 0.979 0.0 н/д 13.903 36.359 0.0 0.0 70.391 563.128
Beta Carotene (mcg) 0.0 198.087 0.124 12.015 0.015 н/д 140.625 428.652 0.0 0.0 779.518 6236.144
Vitamin E (mg) 0.16 0.19 0.0 0.01 0.0 н/д 0.27 2.3 0.0 0.03 2.96 23.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.197 12108.462 0.0 0.0 12108.659 96869.272
Lutein + zeaxanthin (mcg) 0.0 6.221 0.495 12.594 0.049 н/д 2.906 168.399 0.0 5.103 195.766 1566.128
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.03 0.24
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 н/д н/д 0.03 н/д н/д 0.25 0.3 2.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.6 0.9 0.1 0.1 н/д 0.6 1.9 0.0 0.0 19.2 153.6
Thiamin (mg) 0.017 0.006 0.006 0.001 0.001 н/д 0.003 0.019 0.0 0.252 0.306 2.448
Riboflavin (mg) 0.064 0.011 0.004 0.003 0.0 н/д 0.007 0.057 0.0 0.113 0.26 2.08
Niacin (mg) 1.977 0.12 0.015 0.014 0.002 н/д 0.074 3.751 0.0 2.036 7.988 63.904
Pantothenic acid (mg) 0.234 0.039 0.015 0.011 0.002 н/д н/д 0.077 0.0 0.122 0.499 3.992
Vitamin B-6 (mg) 0.149 0.035 0.015 0.003 0.004 н/д 0.034 0.163 0.0 0.04 0.443 3.544
Folate (mcg) 2.552 5.611 2.351 1.602 0.009 н/д 0.938 12.439 0.0 67.19 92.69 741.52
Vitamin B-12 (mcg) 0.92 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.92 7.36
Choline (mg) 26.0 0.7 0.8 0.3 0.1 н/д 0.6 13.1 0.0 4.3 45.8 366.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 62.087 62.087 496.696
Tryptophan (g) 0.043 0.001 0.001 0.0 0.0 н/д н/д н/д н/д 0.054 0.1 0.8
Threonine (g) 0.306 0.005 0.002 0.001 0.0 н/д н/д н/д н/д 0.13 0.445 3.56
Isoleucine (g) 0.349 0.002 0.001 0.001 0.001 н/д н/д н/д н/д 0.145 0.499 3.992
Leucine (g) 0.617 0.005 0.004 0.001 0.001 н/д н/д н/д н/д 0.281 0.908 7.264
Lysine (g) 0.655 0.005 0.005 0.001 0.001 н/д н/д н/д н/д 0.085 0.752 6.016
Methionine (g) 0.204 0.001 0.0 0.0 0.0 н/д н/д н/д н/д 0.043 0.249 1.992
Cystine (g) 0.081 0.002 0.0 0.0 0.0 н/д н/д н/д н/д 0.074 0.157 1.256
Phenylalanine (g) 0.306 0.006 0.004 0.001 0.001 н/д н/д н/д н/д 0.19 0.507 4.056
Tyrosine (g) 0.242 0.001 0.001 0.0 0.0 н/д н/д н/д н/д 0.068 0.314 2.512
Valine (g) 0.387 0.004 0.002 0.001 0.001 н/д н/д н/д н/д 0.167 0.563 4.504
Arginine (g) 0.515 0.005 0.012 0.001 0.002 н/д н/д н/д н/д 0.133 0.668 5.344
Histidine (g) 0.259 0.002 0.001 0.0 0.0 н/д н/д н/д н/д 0.085 0.349 2.792
Alanine (g) 0.493 0.004 0.002 0.001 0.0 н/д н/д н/д н/д 0.125 0.625 5.0
Aspartic acid (g) 0.714 0.034 0.011 0.005 0.001 н/д н/д н/д н/д 0.176 0.942 7.536
Glutamic acid (g) 1.186 0.026 0.032 0.004 0.002 н/д н/д н/д н/д 1.304 2.555 20.44
Glycine (g) 0.532 0.004 0.004 0.001 0.001 н/д н/д н/д н/д 0.125 0.665 5.32
Proline (g) 0.4 0.002 0.001 0.001 0.0 н/д н/д н/д н/д 0.445 0.85 6.8
Serine (g) 0.315 0.006 0.002 0.001 0.001 н/д н/д н/д н/д 0.176 0.5 4.0
Cholesterol (mg) 28.917 0.0 0.0 0.0 0.0 н/д 0.0 1.914 0.0 0.0 30.831 246.648
Trans Fat (g) 0.4 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.4 3.2
Saturated Fat (g) 2.496 0.004 0.005 0.002 0.0 н/д 0.028 0.67 0.0 0.079 3.284 26.272
Phytosterols (mg) н/д н/д 1.856 0.267 н/д н/д 0.778 н/д н/д н/д 2.901 23.208
Monounsaturated Fat (g) 2.79 0.0 0.001 0.001 0.0 н/д 0.033 0.565 0.0 0.048 3.438 27.504
Polyunsaturated (g) 0.183 0.009 0.002 0.004 0.001 н/д 0.07 1.129 0.0 0.159 1.556 12.448