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Рецепт Chili Macaroni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. loose-pack frzn cut green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
85.05g 		onion
24.75g 		tomatoes
47.5g 		tomatoes juice
73.94g 		chili
51.33g 		chili
1.3g 		garlic salt
0.35g 		elbow macaroni
59.15g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 14.77 0.27 0.37 0.61 1.03 0.16 0.06 7.71 7.03 32.01 128.04
Total Fat (g) 14.52 0.02 0.06 0.0 0.1 0.22 0.0 0.89 9.36 25.18 100.72
Carbohydrates (g) 0.0 2.31 1.9 3.05 4.86 0.71 0.25 44.17 0.36 57.61 230.44
Ash (g) 0.73 0.09 0.38 0.86 0.31 0.11 0.01 0.52 1.11 4.12 16.48
Calories (kcal) 193.908 9.9 8.075 14.787 20.531 4.082 1.162 219.437 113.848 585.73 2342.92
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 36.94 н/д 36.94 147.76
Sucrose (g) н/д 0.25 0.0 н/д н/д 0.01 н/д 0.28 0.07 0.61 2.44
Glucose (dextrose) (g) н/д 0.49 0.52 н/д н/д 0.03 н/д 0.07 н/д 1.11 4.44
Fructose (g) н/д 0.32 0.6 н/д н/д 0.06 н/д 0.07 н/д 1.04 4.16
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.06 0.06 0.24
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 1.16 0.04 1.2 4.8
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 22.05 44.78 69.42 45.04 0.1 0.02 5.86 10.38 253.63 1014.52
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 1.13 2.13 2.62 0.09 0.09 1.58 0.15 8.83 35.32
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.6 0.8 0.4 0.0 1.9 0.0 4.6 18.4
Calcium (mg) 5.953 5.693 14.725 5.915 9.239 3.614 0.28 12.421 203.683 261.522 1046.088
Iron (mg) 1.44 0.05 0.46 0.11 0.62 0.19 0.01 1.95 0.19 5.02 20.08
Magnesium (mg) 14.458 2.475 5.225 н/д 12.832 2.21 0.203 31.348 7.91 76.661 306.644
Phosphorus (mg) 103.758 7.178 9.025 н/д 23.611 3.939 1.46 111.789 144.64 405.399 1621.596
Potassium (mg) 209.217 36.135 89.3 130.865 174.516 24.908 3.854 131.899 27.685 828.378 3313.512
Sodium (mg) 48.477 0.99 67.925 207.018 3.593 13.13 0.091 3.549 175.433 520.205 2080.82
Zinc (mg) 3.05 0.04 0.07 н/д 0.15 0.04 0.01 0.83 0.88 5.07 20.28
Copper (mg) 0.051 0.01 0.033 н/д 0.087 0.006 0.001 0.172 0.008 0.368 1.472
Manganese (mg) 0.017 0.032 0.038 н/д 0.123 0.028 0.002 0.544 0.003 0.787 3.148
Selenium (mcg) 10.3 0.1 0.0 н/д 0.3 0.1 0.1 37.4 3.9 52.2 208.8
Vitamin A, IU (IU) 0.0 0.495 55.575 152.306 605.159 385.45 0.0 0.0 283.065 1482.05 5928.2
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 72.885 72.885 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 н/д 30.284 19.279 0.0 0.0 74.863 127.275 509.1
Beta Carotene (mcg) н/д 0.248 33.25 н/д 344.412 195.0 0.0 0.0 24.013 596.922 2387.688
Vitamin E (mg) н/д 0.0 0.32 н/д 0.35 0.38 0.0 0.07 0.08 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.39 3.39 13.56
Lycopene (mcg) н/д 0.0 1314.325 н/д 0.0 0.273 0.0 0.0 0.0 1314.598 5258.392
Lutein + zeaxanthin (mcg) н/д 0.99 40.85 н/д 372.129 4.03 0.0 10.647 0.0 428.645 1714.58
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.0 0.04 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д 0.04 0.0 0.52 0.0 0.58 2.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 4.4 21.9 124.5 0.8 0.1 0.0 0.0 153.5 614.0
Thiamin (mg) 0.051 0.012 0.024 н/д 0.046 0.005 0.002 0.526 0.008 0.674 2.696
Riboflavin (mg) 0.196 0.007 0.029 н/д 0.046 0.01 0.001 0.237 0.107 0.632 2.528
Niacin (mg) 3.58 0.03 0.337 н/д 0.488 0.103 0.002 4.247 0.023 8.809 35.236
Pantothenic acid (mg) 0.306 0.03 0.057 н/д 0.031 н/д н/д 0.254 0.116 0.794 3.176
Vitamin B-6 (mg) 0.204 0.03 0.052 н/д 0.144 0.048 0.01 0.083 0.02 0.59 2.36
Folate (mcg) 5.953 4.703 3.8 н/д 11.805 1.3 0.007 140.18 5.085 172.833 691.332
Vitamin B-12 (mcg) 1.62 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.23 1.86 7.44
Choline (mg) н/д 1.5 3.3 н/д 5.7 0.9 0.2 8.9 4.7 25.2 100.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 129.533 0.0 129.533 518.132
Tryptophan (g) н/д 0.002 0.005 н/д 0.015 н/д 0.001 0.112 0.09 0.226 0.904
Threonine (g) н/д 0.005 0.019 н/д 0.036 н/д 0.002 0.272 0.251 0.585 2.34
Isoleucine (g) н/д 0.002 0.01 н/д 0.036 н/д 0.002 0.302 0.438 0.79 3.16
Leucine (g) н/д 0.007 0.014 н/д 0.056 н/д 0.004 0.586 0.675 1.342 5.368
Lysine (g) н/д 0.01 0.014 н/д 0.046 н/д 0.002 0.177 0.585 0.835 3.34
Methionine (g) н/д 0.0 0.005 н/д 0.01 н/д 0.001 0.089 0.184 0.289 1.156
Cystine (g) н/д 0.0 0.005 н/д 0.021 н/д 0.001 0.154 0.037 0.216 0.864
Phenylalanine (g) н/д 0.007 0.014 н/д 0.031 н/д 0.002 0.396 0.37 0.821 3.284
Tyrosine (g) н/д 0.002 0.01 н/д 0.021 н/д 0.001 0.142 0.339 0.514 2.056
Valine (g) н/д 0.005 0.01 н/д 0.041 н/д 0.002 0.349 0.469 0.876 3.504
Arginine (g) н/д 0.025 0.01 н/д 0.051 н/д 0.006 0.278 0.266 0.635 2.54
Histidine (g) н/д 0.002 0.01 н/д 0.021 н/д 0.001 0.177 0.246 0.457 1.828
Alanine (g) н/д 0.005 0.014 н/д 0.041 н/д 0.001 0.26 0.198 0.519 2.076
Aspartic acid (g) н/д 0.022 0.076 н/д 0.149 н/д 0.005 0.367 0.452 1.07 4.28
Glutamic acid (g) н/д 0.064 0.228 н/д 0.133 н/д 0.007 2.721 1.72 4.874 19.496
Glycine (g) н/д 0.007 0.01 н/д 0.036 н/д 0.002 0.26 0.121 0.436 1.744
Proline (g) н/д 0.002 0.01 н/д 0.046 н/д 0.001 0.929 0.794 1.782 7.128
Serine (g) н/д 0.005 0.014 н/д 0.041 н/д 0.002 0.367 0.412 0.841 3.364
Cholesterol (mg) 58.683 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.663 88.345 353.38
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 5.792 0.01 0.01 0.0 0.01 0.038 0.0 0.166 5.958 11.984 47.936
Phytosterols (mg) н/д 3.713 н/д н/д н/д 1.079 0.028 н/д н/д 4.82 19.28
Monounsaturated Fat (g) 6.302 0.002 0.01 н/д 0.005 0.046 0.0 0.101 2.653 9.119 36.476
Polyunsaturated (g) 0.604 0.005 0.024 н/д 0.056 0.097 0.001 0.331 0.266 1.384 5.536