Рецепт Chili Mac, Easy - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
elbow macaroni
45.36g |
chicken breast
36.29g |
onions
7.2g |
bell peppers
6.11g |
chili
85.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.91 | 7.57 | 0.08 | 0.05 | 4.86 | 18.47 | 184.7 |
| Total Fat (g) | 0.68 | 3.36 | 0.01 | 0.01 | 4.67 | 8.73 | 87.3 |
| Carbohydrates (g) | 33.87 | 0.0 | 0.67 | 0.28 | 10.13 | 44.95 | 449.5 |
| Ash (g) | 0.4 | 0.37 | 0.03 | 0.03 | 1.17 | 1.99 | 19.9 |
| Calories (kcal) | 168.282 | 62.414 | 2.88 | 1.222 | 95.256 | 330.054 | 3300.54 |
| Starch (g) | 28.33 | н/д | 0.0 | 0.0 | н/д | 28.33 | 283.3 |
| Sucrose (g) | 0.22 | н/д | 0.07 | 0.01 | н/д | 0.3 | 3.0 |
| Glucose (dextrose) (g) | 0.05 | н/д | 0.14 | 0.07 | н/д | 0.27 | 2.7 |
| Fructose (g) | 0.05 | н/д | 0.09 | 0.07 | н/д | 0.21 | 2.1 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.89 | н/д | 0.0 | 0.0 | н/д | 0.89 | 8.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.49 | 25.21 | 6.42 | 5.74 | 64.22 | 106.07 | 1060.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.0 | 0.31 | 0.15 | 1.01 | 2.68 | 26.8 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.1 | 0.1 | 3.7 | 5.4 | 54.0 |
| Calcium (mg) | 9.525 | 3.992 | 1.656 | 0.611 | 39.974 | 55.757 | 557.57 |
| Iron (mg) | 1.5 | 0.27 | 0.02 | 0.02 | 2.92 | 4.72 | 47.2 |
| Magnesium (mg) | 24.04 | 9.072 | 0.72 | 0.611 | 38.273 | 72.715 | 727.15 |
| Phosphorus (mg) | 85.729 | 63.14 | 2.088 | 1.222 | 130.977 | 283.155 | 2831.55 |
| Potassium (mg) | 101.151 | 79.832 | 10.512 | 10.691 | 310.433 | 512.618 | 5126.18 |
| Sodium (mg) | 2.722 | 22.861 | 0.288 | 0.183 | 443.961 | 470.015 | 4700.15 |
| Zinc (mg) | 0.64 | 0.29 | 0.01 | 0.01 | 1.7 | 2.65 | 26.5 |
| Copper (mg) | 0.132 | 0.015 | 0.003 | 0.004 | 0.102 | 0.255 | 2.55 |
| Manganese (mg) | 0.417 | 0.007 | 0.009 | 0.007 | 0.111 | 0.552 | 5.52 |
| Selenium (mcg) | 28.7 | 6.0 | 0.0 | 0.0 | 1.1 | 35.8 | 358.0 |
| Vitamin A, IU (IU) | 0.0 | 30.118 | 0.144 | 22.603 | 286.619 | 339.484 | 3394.84 |
| Retinol (mcg) | 0.0 | 8.709 | 0.0 | 0.0 | 0.0 | 8.709 | 87.09 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.072 | 0.0 | 1.1 | 14.459 | 24.63 | 246.3 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.072 | 12.707 | 153.09 | 165.869 | 1658.69 |
| Vitamin E (mg) | 0.05 | 0.11 | 0.0 | 0.02 | 0.44 | 0.63 | 6.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 909.185 | 909.185 | 9091.85 |
| Lutein + zeaxanthin (mcg) | 8.165 | 0.0 | 0.288 | 20.832 | 91.004 | 120.288 | 1202.88 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.4 | 0.01 | 0.0 | 0.0 | н/д | 0.41 | 4.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 4.9 | 1.4 | 6.9 | 69.0 |
| Thiamin (mg) | 0.404 | 0.022 | 0.004 | 0.004 | 0.043 | 0.475 | 4.75 |
| Riboflavin (mg) | 0.181 | 0.033 | 0.002 | 0.002 | 0.094 | 0.312 | 3.12 |
| Niacin (mg) | 3.257 | 3.596 | 0.009 | 0.029 | 0.306 | 7.197 | 71.97 |
| Pantothenic acid (mg) | 0.195 | 0.29 | 0.009 | 0.006 | 1.208 | 1.708 | 17.08 |
| Vitamin B-6 (mg) | 0.064 | 0.192 | 0.009 | 0.013 | 0.111 | 0.388 | 3.88 |
| Folate (mcg) | 107.501 | 1.451 | 1.368 | 0.611 | 19.562 | 130.493 | 1304.93 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.12 | 1.2 |
| Choline (mg) | 6.8 | 24.3 | 0.4 | 0.3 | 17.2 | 49.2 | 492.0 |
| Folic acid (mcg) | 99.336 | 0.0 | 0.0 | 0.0 | 0.0 | 99.336 | 993.36 |
| Tryptophan (g) | 0.086 | 0.087 | 0.001 | 0.001 | 0.06 | 0.234 | 2.34 |
| Threonine (g) | 0.209 | 0.316 | 0.001 | 0.002 | 0.204 | 0.732 | 7.32 |
| Isoleucine (g) | 0.231 | 0.385 | 0.001 | 0.001 | 0.213 | 0.831 | 8.31 |
| Leucine (g) | 0.449 | 0.555 | 0.002 | 0.002 | 0.391 | 1.4 | 14.0 |
| Lysine (g) | 0.136 | 0.628 | 0.003 | 0.002 | 0.349 | 1.118 | 11.18 |
| Methionine (g) | 0.068 | 0.203 | 0.0 | 0.001 | 0.085 | 0.357 | 3.57 |
| Cystine (g) | 0.118 | 0.098 | 0.0 | 0.001 | 0.051 | 0.268 | 2.68 |
| Phenylalanine (g) | 0.304 | 0.298 | 0.002 | 0.005 | 0.247 | 0.856 | 8.56 |
| Tyrosine (g) | 0.109 | 0.247 | 0.001 | 0.001 | 0.136 | 0.493 | 4.93 |
| Valine (g) | 0.268 | 0.37 | 0.001 | 0.002 | 0.247 | 0.888 | 8.88 |
| Arginine (g) | 0.213 | 0.468 | 0.007 | 0.002 | 0.306 | 0.997 | 9.97 |
| Histidine (g) | 0.136 | 0.229 | 0.001 | 0.001 | 0.136 | 0.502 | 5.02 |
| Alanine (g) | 0.2 | 0.432 | 0.001 | 0.002 | 0.23 | 0.865 | 8.65 |
| Aspartic acid (g) | 0.281 | 0.675 | 0.006 | 0.013 | 0.561 | 1.537 | 15.37 |
| Glutamic acid (g) | 2.087 | 1.118 | 0.019 | 0.012 | 0.748 | 3.983 | 39.83 |
| Glycine (g) | 0.2 | 0.446 | 0.002 | 0.002 | 0.221 | 0.871 | 8.71 |
| Proline (g) | 0.712 | 0.345 | 0.001 | 0.001 | 0.213 | 1.271 | 12.71 |
| Serine (g) | 0.281 | 0.265 | 0.001 | 0.003 | 0.247 | 0.797 | 7.97 |
| Cholesterol (mg) | 0.0 | 23.224 | 0.0 | 0.0 | 14.459 | 37.682 | 376.82 |
| Trans Fat (g) | 0.0 | 0.044 | н/д | н/д | н/д | 0.044 | 0.44 |
| Saturated Fat (g) | 0.127 | 0.965 | 0.003 | 0.004 | 1.999 | 3.097 | 30.97 |
| Phytosterols (mg) | н/д | н/д | 1.08 | 0.55 | н/д | 1.63 | 16.3 |
| Monounsaturated Fat (g) | 0.077 | 1.386 | 0.001 | 0.001 | 1.982 | 3.446 | 34.46 |
| Polyunsaturated (g) | 0.254 | 0.711 | 0.001 | 0.004 | 0.306 | 1.277 | 12.77 |