Рецепт Chili Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
16.0g |
butter
3.55g |
eggs
24.64g |
milk
45.94g |
flour
7.81g |
chili
0.67g |
salt
0.38g |
chilies
51.33g |
cheddar cheese
14.13g |
lime juice
3.78g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.88 | 0.03 | 3.1 | 1.55 | 0.81 | 0.04 | 0.0 | 1.03 | 3.52 | 0.02 | 11.96 | 47.84 |
Total Fat (g) | 0.29 | 2.88 | 2.45 | 0.04 | 0.08 | 0.04 | 0.0 | 0.1 | 4.68 | 0.0 | 10.56 | 42.24 |
Carbohydrates (g) | 9.03 | 0.0 | 0.19 | 2.28 | 5.96 | 0.08 | 0.0 | 4.86 | 0.18 | 0.32 | 22.9 | 91.6 |
Ash (g) | 0.35 | 0.07 | 0.21 | 0.34 | 0.04 | 0.01 | 0.37 | 0.31 | 0.56 | 0.01 | 2.28 | 9.12 |
Calories (kcal) | 46.24 | 25.454 | 35.235 | 15.619 | 28.438 | 0.748 | 0.0 | 20.531 | 56.924 | 0.946 | 230.133 | 920.532 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.02 | 0.08 | 0.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.07 | 0.28 |
Fructose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.05 | 0.2 |
Lactose (g) | н/д | н/д | 0.03 | 2.34 | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 2.4 | 9.6 |
Maltose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.45 | 0.56 | 18.69 | 41.73 | 0.93 | 0.5 | 0.0 | 45.04 | 5.19 | 3.43 | 120.53 | 482.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.41 | 0.0 | 0.19 | 2.34 | 0.02 | 0.01 | 0.0 | 2.62 | 0.07 | 0.06 | 5.72 | 22.88 |
Galactose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 7.04 | 0.852 | 13.059 | 57.422 | 1.172 | 0.314 | 0.09 | 9.239 | 101.841 | 0.53 | 191.559 | 766.236 |
Iron (mg) | 0.58 | 0.0 | 0.45 | 0.01 | 0.36 | 0.02 | 0.0 | 0.62 | 0.1 | 0.0 | 2.15 | 8.6 |
Magnesium (mg) | 4.48 | 0.071 | 2.957 | 5.053 | 1.719 | 0.3 | 0.004 | 12.832 | 3.955 | 0.303 | 31.673 | 126.692 |
Phosphorus (mg) | 18.24 | 0.852 | 47.062 | 46.397 | 8.438 | 1.028 | 0.0 | 23.611 | 72.32 | 0.53 | 218.477 | 873.908 |
Potassium (mg) | 20.48 | 0.852 | 33.018 | 71.663 | 8.359 | 2.436 | 0.03 | 174.516 | 13.843 | 4.426 | 329.622 | 1318.488 |
Sodium (mg) | 104.0 | 20.448 | 34.496 | 19.294 | 0.156 | 3.484 | 145.343 | 3.593 | 87.716 | 0.076 | 418.606 | 1674.424 |
Zinc (mg) | 0.15 | 0.0 | 0.27 | 0.19 | 0.05 | 0.01 | 0.0 | 0.15 | 0.44 | 0.0 | 1.28 | 5.12 |
Copper (mg) | 0.022 | 0.0 | 0.025 | 0.005 | 0.011 | 0.001 | 0.0 | 0.087 | 0.004 | 0.001 | 0.156 | 0.624 |
Manganese (mg) | 0.083 | 0.0 | 0.01 | 0.0 | 0.053 | 0.001 | 0.0 | 0.123 | 0.001 | 0.001 | 0.273 | 1.092 |
Selenium (mcg) | 4.3 | 0.0 | 7.8 | 1.4 | 2.6 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 18.5 | 74.0 |
Vitamin A, IU (IU) | 0.0 | 88.715 | 119.997 | 93.713 | 0.0 | 2.249 | 0.0 | 605.159 | 141.533 | 1.891 | 1053.256 | 4213.024 |
Retinol (mcg) | 0.0 | 23.821 | 34.25 | 28.022 | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 0.0 | 122.534 | 490.136 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 34.496 | 28.022 | 0.0 | 0.113 | 0.0 | 30.284 | 37.431 | 0.076 | 154.704 | 618.816 |
Beta Carotene (mcg) | 0.0 | 5.609 | 2.464 | 0.0 | 0.0 | 1.202 | 0.0 | 344.412 | 12.006 | 1.135 | 366.827 | 1467.308 |
Vitamin E (mg) | 0.03 | 0.08 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.04 | 0.01 | 0.77 | 3.08 |
Vitamin D (IU) | н/д | 1.988 | 8.624 | 18.834 | н/д | н/д | н/д | н/д | 1.695 | н/д | 31.141 | 124.564 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.136 | 0.0 | 0.0 | 0.0 | 0.0 | 7.136 | 28.544 |
Lutein + zeaxanthin (mcg) | 1.92 | 0.0 | 81.558 | 0.0 | 1.406 | 0.714 | 0.0 | 372.129 | 0.0 | 0.0 | 457.728 | 1830.912 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.12 | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | 0.15 | 0.6 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.5 | 0.0 | 1.1 | 125.6 | 502.4 |
Thiamin (mg) | 0.069 | 0.0 | 0.017 | 0.023 | 0.062 | 0.0 | 0.0 | 0.046 | 0.004 | 0.001 | 0.223 | 0.892 |
Riboflavin (mg) | 0.046 | 0.001 | 0.118 | 0.083 | 0.038 | 0.001 | 0.0 | 0.046 | 0.054 | 0.001 | 0.388 | 1.552 |
Niacin (mg) | 0.762 | 0.001 | 0.017 | 0.041 | 0.461 | 0.002 | 0.0 | 0.488 | 0.011 | 0.005 | 1.789 | 7.156 |
Pantothenic acid (mg) | 0.053 | 0.004 | 0.355 | 0.165 | 0.034 | 0.009 | 0.0 | 0.031 | 0.058 | 0.005 | 0.714 | 2.856 |
Vitamin B-6 (mg) | 0.016 | 0.0 | 0.034 | 0.018 | 0.003 | 0.001 | 0.0 | 0.144 | 0.01 | 0.002 | 0.228 | 0.912 |
Folate (mcg) | 23.68 | 0.107 | 11.581 | 2.297 | 14.297 | 0.154 | 0.0 | 11.805 | 2.543 | 0.378 | 66.841 | 267.364 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.32 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.68 | 2.72 |
Choline (mg) | 2.4 | 0.7 | 61.9 | 7.2 | 0.8 | 0.1 | 0.0 | 5.7 | 2.3 | 0.2 | 81.2 | 324.8 |
Folic acid (mcg) | 18.72 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.751 | 123.004 |
Tryptophan (g) | 0.019 | 0.0 | 0.042 | 0.018 | 0.01 | 0.0 | 0.0 | 0.015 | 0.045 | 0.0 | 0.151 | 0.604 |
Threonine (g) | 0.045 | 0.001 | 0.138 | 0.037 | 0.022 | 0.002 | 0.0 | 0.036 | 0.126 | 0.0 | 0.406 | 1.624 |
Isoleucine (g) | 0.059 | 0.002 | 0.165 | 0.069 | 0.028 | 0.002 | 0.0 | 0.036 | 0.219 | 0.0 | 0.58 | 2.32 |
Leucine (g) | 0.11 | 0.003 | 0.269 | 0.152 | 0.055 | 0.003 | 0.0 | 0.056 | 0.338 | 0.001 | 0.987 | 3.948 |
Lysine (g) | 0.048 | 0.002 | 0.224 | 0.115 | 0.018 | 0.003 | 0.0 | 0.046 | 0.292 | 0.001 | 0.75 | 3.0 |
Methionine (g) | 0.024 | 0.001 | 0.094 | 0.028 | 0.014 | 0.001 | 0.0 | 0.01 | 0.092 | 0.0 | 0.263 | 1.052 |
Cystine (g) | 0.038 | 0.0 | 0.067 | 0.055 | 0.017 | 0.0 | 0.0 | 0.021 | 0.018 | 0.0 | 0.217 | 0.868 |
Phenylalanine (g) | 0.078 | 0.001 | 0.168 | 0.069 | 0.041 | 0.002 | 0.0 | 0.031 | 0.185 | 0.0 | 0.575 | 2.3 |
Tyrosine (g) | 0.03 | 0.001 | 0.123 | 0.069 | 0.024 | 0.001 | 0.0 | 0.021 | 0.17 | 0.0 | 0.439 | 1.756 |
Valine (g) | 0.069 | 0.002 | 0.212 | 0.083 | 0.033 | 0.002 | 0.0 | 0.041 | 0.234 | 0.0 | 0.676 | 2.704 |
Arginine (g) | 0.059 | 0.001 | 0.202 | 0.032 | 0.033 | 0.002 | 0.0 | 0.051 | 0.133 | 0.001 | 0.515 | 2.06 |
Histidine (g) | 0.034 | 0.001 | 0.076 | 0.037 | 0.018 | 0.001 | 0.0 | 0.021 | 0.123 | 0.0 | 0.31 | 1.24 |
Alanine (g) | 0.053 | 0.001 | 0.182 | 0.046 | 0.026 | 0.002 | 0.0 | 0.041 | 0.099 | 0.001 | 0.45 | 1.8 |
Aspartic acid (g) | 0.072 | 0.002 | 0.328 | 0.11 | 0.034 | 0.004 | 0.0 | 0.149 | 0.226 | 0.004 | 0.93 | 3.72 |
Glutamic acid (g) | 0.526 | 0.006 | 0.414 | 0.308 | 0.272 | 0.006 | 0.0 | 0.133 | 0.86 | 0.003 | 2.529 | 10.116 |
Glycine (g) | 0.058 | 0.001 | 0.106 | 0.023 | 0.029 | 0.002 | 0.0 | 0.036 | 0.061 | 0.0 | 0.315 | 1.26 |
Proline (g) | 0.178 | 0.003 | 0.126 | 0.156 | 0.094 | 0.002 | 0.0 | 0.046 | 0.397 | 0.001 | 1.002 | 4.008 |
Serine (g) | 0.072 | 0.002 | 0.239 | 0.078 | 0.041 | 0.002 | 0.0 | 0.041 | 0.206 | 0.002 | 0.682 | 2.728 |
Cholesterol (mg) | 0.0 | 7.633 | 104.227 | 0.919 | 0.0 | 0.113 | 0.0 | 0.0 | 14.831 | 0.0 | 127.723 | 510.892 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.08 | 1.824 | 0.764 | 0.023 | 0.013 | 0.016 | 0.0 | 0.01 | 2.979 | 0.0 | 5.708 | 22.832 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.056 | 0.746 | 0.939 | 0.009 | 0.007 | 0.016 | 0.0 | 0.005 | 1.326 | 0.0 | 3.105 | 12.42 |
Polyunsaturated (g) | 0.126 | 0.108 | 0.335 | 0.0 | 0.032 | 0.002 | 0.0 | 0.056 | 0.133 | 0.001 | 0.794 | 3.176 |