Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon earth balance
Zest of 1 lime
Juice of that same 1 lime
1/2 package Trader Joe's 'southern greens' mix, OR 1 bunch collard greens, julienned
Zest of 1 lime (another lime... not same lime as above)
Juice of that same 1 lime (see previous caption)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
277.5g 		water
711.0g 		salt
6.0g 		tofu
84.0g 		sugar
37.8g 		soy sauce
48.0g 		chili
5.33g 		salt
1.5g 		garlic
7.83g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 22.03 0.0 0.0 5.8 0.0 3.01 0.3 0.0 0.5 0.0 31.65 31.65
Total Fat (g) 8.1 0.0 0.0 2.27 0.0 0.02 0.29 0.0 0.04 0.0 10.72 10.72
Carbohydrates (g) 214.34 0.0 0.0 2.02 37.79 3.65 0.63 0.0 2.59 0.0 261.03 261.03
Ash (g) 4.25 0.71 5.99 0.5 0.0 7.35 0.07 1.5 0.12 0.4 20.88 20.88
Calories (kcal) 1026.75 0.0 0.0 52.08 146.286 25.44 5.97 0.0 11.667 0.0 1268.192 1268.192
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.36 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.36 2.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.78 710.29 0.01 73.42 0.01 33.97 4.02 0.0 4.59 0.0 855.09 855.09
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 0.0 0.0 1.07 37.77 0.82 0.06 0.0 0.08 0.0 42.15 42.15
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.7 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.2 0.0 10.6 10.6
Calcium (mg) 63.825 21.33 1.44 26.88 0.378 9.12 2.505 0.36 14.172 0.096 140.106 140.106
Iron (mg) 4.08 0.0 0.02 0.87 0.0 0.93 0.18 0.0 0.13 0.0 6.22 6.22
Magnesium (mg) 396.825 7.11 0.06 22.68 0.0 20.64 2.399 0.015 1.958 0.004 451.69 451.69
Phosphorus (mg) 924.075 0.0 0.0 75.6 0.0 60.0 8.208 0.0 11.98 0.0 1079.863 1079.863
Potassium (mg) 618.825 0.0 0.48 162.96 0.756 104.16 19.455 0.12 31.398 0.032 938.186 938.186
Sodium (mg) 19.425 28.44 2325.48 30.24 0.0 2705.76 27.823 581.37 1.331 155.032 5874.901 5874.901
Zinc (mg) 5.61 0.07 0.01 0.51 0.0 0.25 0.11 0.0 0.09 0.0 6.64 6.64
Copper (mg) 0.777 0.071 0.002 0.168 0.0 0.048 0.006 0.0 0.023 0.0 1.096 1.096
Manganese (mg) 10.379 0.0 0.006 н/д 0.0 0.202 0.007 0.002 0.131 0.0 10.726 10.726
Selenium (mcg) 64.9 0.0 0.0 н/д 0.2 0.2 0.1 0.0 1.1 0.0 66.6 66.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.962 0.0 0.705 0.0 18.667 18.667
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.906 0.0 0.0 0.0 0.906 0.906
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 9.594 0.0 0.392 0.0 9.986 9.986
Vitamin E (mg) 3.33 0.0 0.0 н/д 0.0 0.0 0.03 0.0 0.01 0.0 3.36 3.36
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 56.978 0.0 0.0 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 5.703 0.0 1.253 0.0 6.956 6.956
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.0 2.5 2.5
Thiamin (mg) 1.11 0.0 0.0 0.084 0.0 0.014 0.003 0.0 0.016 0.0 1.227 1.227
Riboflavin (mg) 0.25 0.0 0.0 0.034 0.008 0.082 0.006 0.0 0.009 0.0 0.387 0.387
Niacin (mg) 14.125 0.0 0.0 0.21 0.0 1.056 0.019 0.0 0.055 0.0 15.465 15.465
Pantothenic acid (mg) 4.135 0.0 0.0 н/д 0.0 0.144 0.076 0.0 0.047 0.0 4.401 4.401
Vitamin B-6 (mg) 1.415 0.0 0.0 0.008 0.0 0.072 0.007 0.0 0.097 0.0 1.6 1.6
Folate (mcg) 55.5 0.0 0.0 н/д 0.0 6.72 1.226 0.0 0.235 0.0 63.681 63.681
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 85.2 0.0 0.0 н/д 0.0 8.8 1.1 0.0 1.8 0.0 96.9 96.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.278 н/д 0.0 0.076 н/д 0.043 0.004 0.0 0.005 0.0 0.406 0.406
Threonine (g) 0.805 н/д 0.0 0.244 н/д 0.12 0.013 0.0 0.013 0.0 1.194 1.194
Isoleucine (g) 0.944 н/д 0.0 0.294 н/д 0.144 0.013 0.0 0.017 0.0 1.412 1.412
Leucine (g) 1.832 н/д 0.0 0.496 н/д 0.24 0.025 0.0 0.024 0.0 2.616 2.616
Lysine (g) 0.833 н/д 0.0 0.386 н/д 0.173 0.022 0.0 0.021 0.0 1.435 1.435
Methionine (g) 0.5 н/д 0.0 0.092 н/д 0.043 0.005 0.0 0.006 0.0 0.647 0.647
Cystine (g) 0.278 н/д 0.0 0.084 н/д 0.053 0.003 0.0 0.005 0.0 0.423 0.423
Phenylalanine (g) 1.138 н/д 0.0 0.328 н/д 0.158 0.015 0.0 0.014 0.0 1.653 1.653
Tyrosine (g) 0.833 н/д 0.0 0.252 н/д 0.11 0.009 0.0 0.006 0.0 1.21 1.21
Valine (g) 1.304 н/д 0.0 0.328 н/д 0.149 0.015 0.0 0.023 0.0 1.819 1.819
Arginine (g) 1.665 н/д 0.0 0.437 н/д 0.206 0.019 0.0 0.049 0.0 2.377 2.377
Histidine (g) 0.555 н/д 0.0 0.143 н/д 0.077 0.009 0.0 0.009 0.0 0.792 0.792
Alanine (g) 1.277 н/д 0.0 0.227 н/д 0.134 0.014 0.0 0.01 0.0 1.662 1.662
Aspartic acid (g) 2.054 н/д 0.0 0.647 н/д 0.322 0.035 0.0 0.038 0.0 3.095 3.095
Glutamic acid (g) 4.496 н/д 0.0 0.991 н/д 0.71 0.047 0.0 0.063 0.0 6.307 6.307
Glycine (g) 1.082 н/д 0.0 0.227 н/д 0.134 0.014 0.0 0.016 0.0 1.473 1.473
Proline (g) 1.027 н/д 0.0 0.294 н/д 0.221 0.013 0.0 0.008 0.0 1.563 1.563
Serine (g) 1.138 н/д 0.0 0.277 н/д 0.173 0.015 0.0 0.015 0.0 1.618 1.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.906 0.0 0.0 0.0 0.906 0.906
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.61 0.0 0.0 0.344 0.0 0.005 0.125 0.0 0.007 0.0 2.091 2.091
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 2.942 0.0 0.0 0.454 0.0 0.005 0.124 0.0 0.001 0.0 3.525 3.525
Polyunsaturated (g) 2.886 0.0 0.0 1.252 0.0 0.01 0.019 0.0 0.02 0.0 4.186 4.186