Рецепт Chili-lime Spring Vegetable Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. Dreamfields Rotini
1 cup frozen or fresh corn kernals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
120.2g 		olive oil
18.0g 		lime zest
4.0g 		lime juice
10.08g 		ancho chili
4.93g 		garlic
1.4g 		salt
3.0g 		pepper
0.53g 		tomatoes
67.8g 		onions
32.0g 		radishes
34.8g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.0 0.06 0.04 0.58 0.24 0.0 0.06 0.6 0.59 0.24 5.04 5.04
Total Fat (g) 0.14 18.0 0.01 0.01 0.4 0.01 0.0 0.02 0.14 0.06 0.03 18.83 18.83
Carbohydrates (g) 4.66 0.0 0.64 0.85 2.53 1.02 0.0 0.34 2.66 2.35 1.18 16.24 16.24
Ash (g) 0.7 0.0 0.02 0.03 0.29 0.05 2.99 0.02 0.34 0.26 0.19 4.9 4.9
Calories (kcal) 24.041 159.12 1.88 2.52 13.853 4.648 0.0 1.352 12.203 10.239 5.568 235.424 235.424
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.28 н/д н/д 0.05 н/д н/д н/д н/д 0.0 н/д 0.03 0.36 0.36
Glucose (dextrose) (g) 0.78 н/д н/д 0.06 н/д н/д н/д н/д 0.85 н/д 0.37 2.05 2.05
Fructose (g) 1.2 н/д н/д 0.06 н/д н/д н/д н/д 0.93 н/д 0.25 2.44 2.44
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 0.0 3.26 9.15 1.12 0.09 0.01 0.06 64.07 28.74 33.16 251.7 251.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 0.17 0.17 н/д 0.34 0.0 0.0 1.78 0.75 0.65 6.12 6.12
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.4 0.0 1.1 0.1 0.0 0.1 0.8 0.8 0.6 6.5 6.5
Calcium (mg) 28.849 0.18 5.36 1.411 3.007 1.12 0.72 2.316 6.78 23.038 8.701 81.482 81.482
Iron (mg) 2.57 0.1 0.03 0.01 0.54 0.04 0.01 0.15 0.18 0.47 0.12 4.23 4.23
Magnesium (mg) 16.829 0.0 0.6 0.806 5.571 0.812 0.03 1.028 7.457 6.399 3.48 43.013 43.013
Phosphorus (mg) 62.506 0.0 0.48 1.411 9.909 5.838 0.0 0.917 16.271 11.839 6.961 116.132 116.132
Potassium (mg) 242.812 0.18 6.4 11.794 118.862 15.414 0.24 6.673 160.674 88.311 81.091 732.451 732.451
Sodium (mg) 2.404 0.36 0.24 0.202 2.12 0.364 1162.74 0.233 3.39 5.119 13.573 1190.745 1190.745
Zinc (mg) 0.65 0.0 0.01 0.01 0.07 0.04 0.0 0.01 0.12 0.12 0.1 1.12 1.12
Copper (mg) 0.228 0.0 0.004 0.003 0.025 0.002 0.001 0.006 0.041 0.026 0.017 0.353 0.353
Manganese (mg) 0.192 0.0 н/д 0.002 0.063 0.008 0.003 0.03 0.075 0.051 0.024 0.448 0.448
Selenium (mcg) 2.8 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.2 0.2 3.9 3.9
Vitamin A, IU (IU) 908.742 0.0 2.0 5.04 1007.593 0.0 0.0 1.585 564.732 319.008 2.436 2811.137 2811.137
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.678 0.0 0.12 0.202 50.385 0.0 0.0 0.08 28.474 15.998 0.0 140.936 140.936
Beta Carotene (mcg) 539.716 0.0 0.28 3.024 н/д 0.0 0.0 0.827 304.4 191.341 1.392 1040.979 1040.979
Vitamin E (mg) 1.36 2.58 0.01 0.02 н/д 0.01 0.0 0.0 0.37 0.18 0.0 4.53 4.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.032 1744.365 0.0 0.0 1744.397 1744.397
Lutein + zeaxanthin (mcg) 853.448 0.0 0.72 0.0 н/д 0.0 0.0 1.087 83.388 363.804 3.48 1305.927 1305.927
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.15 н/д 0.0 н/д 0.0 н/д 0.02 0.08 н/д 0.0 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 5.2 3.0 0.1 0.3 0.0 0.1 8.6 6.0 5.2 35.2 35.2
Thiamin (mg) 0.168 0.0 0.002 0.003 0.009 0.007 0.0 0.001 0.027 0.019 0.003 0.24 0.24
Riboflavin (mg) 0.168 0.0 0.003 0.002 0.111 0.002 0.0 0.001 0.014 0.026 0.014 0.341 0.341
Niacin (mg) 1.178 0.0 0.016 0.014 0.316 0.01 0.0 0.006 0.4 0.17 0.087 2.196 2.196
Pantothenic acid (mg) 0.325 0.0 0.013 0.012 0.098 н/д 0.0 н/д 0.061 0.026 0.059 0.593 0.593
Vitamin B-6 (mg) 0.108 0.0 0.007 0.004 0.175 0.041 0.0 0.002 0.054 0.019 0.024 0.434 0.434
Folate (mcg) 62.506 0.0 0.52 1.008 3.402 0.028 0.0 0.053 10.169 20.478 8.701 106.865 106.865
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 0.1 0.3 0.5 н/д 0.9 0.0 0.1 4.5 1.8 2.3 29.8 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 н/д 0.0 0.008 0.003 0.0 н/д 0.007 0.006 0.003 0.064 0.064
Threonine (g) 0.096 0.0 н/д 0.0 0.021 0.007 0.0 н/д 0.02 0.022 0.007 0.174 0.174
Isoleucine (g) 0.096 0.0 н/д 0.0 0.018 0.009 0.0 н/д 0.014 0.026 0.007 0.17 0.17
Leucine (g) 0.156 0.0 н/д 0.002 0.03 0.014 0.0 н/д 0.02 0.035 0.01 0.269 0.269
Lysine (g) 0.12 0.0 н/д 0.002 0.026 0.008 0.0 н/д 0.02 0.029 0.01 0.216 0.216
Methionine (g) 0.036 0.0 н/д 0.0 0.007 0.005 0.0 н/д 0.007 0.006 0.003 0.064 0.064
Cystine (g) 0.036 0.0 н/д 0.0 0.011 0.002 0.0 н/д 0.007 н/д 0.003 0.06 0.06
Phenylalanine (g) 0.096 0.0 н/д 0.001 0.018 0.007 0.0 н/д 0.047 0.019 0.014 0.202 0.202
Tyrosine (g) 0.06 0.0 н/д 0.0 0.012 0.003 0.0 н/д 0.007 0.016 0.003 0.102 0.102
Valine (g) 0.144 0.0 н/д 0.001 0.024 0.01 0.0 н/д 0.014 0.026 0.014 0.232 0.232
Arginine (g) 0.108 0.0 н/д 0.002 0.027 0.023 0.0 н/д 0.014 0.042 0.014 0.23 0.23
Histidine (g) 0.06 0.0 н/д 0.0 0.011 0.004 0.0 н/д 0.007 0.01 0.003 0.096 0.096
Alanine (g) 0.144 0.0 н/д 0.002 0.024 0.005 0.0 н/д 0.02 0.026 0.01 0.231 0.231
Aspartic acid (g) 0.613 0.0 н/д 0.011 0.082 0.018 0.0 н/д 0.095 0.054 0.021 0.894 0.894
Glutamic acid (g) 0.276 0.0 н/д 0.007 0.075 0.03 0.0 н/д 0.292 0.122 0.056 0.858 0.858
Glycine (g) 0.108 0.0 н/д 0.001 0.021 0.007 0.0 н/д 0.014 0.029 0.01 0.191 0.191
Proline (g) 0.084 0.0 н/д 0.003 0.025 0.004 0.0 н/д 0.014 0.038 0.007 0.174 0.174
Serine (g) 0.132 0.0 н/д 0.004 0.023 0.007 0.0 н/д 0.02 0.026 0.01 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 2.486 0.002 0.001 0.04 0.002 0.0 0.005 0.02 0.01 0.01 2.624 2.624
Phytosterols (mg) 28.849 39.78 1.4 н/д н/д 0.112 0.0 0.488 4.746 н/д 2.436 77.81 77.81
Monounsaturated Fat (g) 0.0 13.133 0.0 0.001 0.024 0.0 0.0 0.005 0.02 0.01 0.007 13.201 13.201
Polyunsaturated (g) 0.06 1.894 0.004 0.002 0.222 0.005 0.0 0.006 0.054 0.022 0.017 2.287 2.287