Рецепт Chili Lime Popcorn - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
popcorn kernels
59.15g |
sea salt
0.75g |
peanut
15.94g |
chili
6.67g |
peanut oil
6.75g |
lime juice
22.69g |
sea salt
0.75g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.43 | 0.0 | 2.55 | 0.38 | 0.0 | 0.1 | 0.0 | н/д | 9.46 | 18.92 |
Total Fat (g) | 2.55 | 0.0 | 6.48 | 0.37 | 6.75 | 0.02 | 0.0 | н/д | 16.16 | 32.32 |
Carbohydrates (g) | 43.25 | 0.0 | 5.92 | 0.79 | 0.0 | 1.91 | 0.0 | н/д | 51.87 | 103.74 |
Ash (g) | 0.67 | 0.75 | н/д | 0.09 | 0.0 | 0.07 | 0.75 | н/д | 2.33 | 4.66 |
Calories (kcal) | 221.794 | 0.0 | 88.786 | 7.465 | 59.67 | 5.673 | 0.0 | н/д | 383.387 | 766.774 |
Starch (g) | 35.99 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 35.99 | 71.98 |
Sucrose (g) | 0.31 | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.42 | 0.84 |
Glucose (dextrose) (g) | 0.13 | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.27 | 0.54 |
Fructose (g) | 0.1 | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.24 | 0.48 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 6.25 | 0.0 | 0.56 | 5.03 | 0.0 | 20.6 | 0.0 | н/д | 32.45 | 64.9 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.54 | 0.0 | 3.07 | 0.08 | 0.0 | 0.38 | 0.0 | н/д | 4.08 | 8.16 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 7.5 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | н/д | 8.9 | 17.8 |
Calcium (mg) | 2.957 | 0.18 | 36.343 | 3.133 | 0.0 | 3.177 | 0.18 | н/д | 45.97 | 91.94 |
Iron (mg) | 1.8 | 0.0 | 0.43 | 0.23 | 0.0 | 0.02 | 0.0 | н/д | 2.49 | 4.98 |
Magnesium (mg) | 72.748 | 0.008 | 20.563 | 2.999 | 0.0 | 1.815 | 0.008 | н/д | 98.14 | 196.28 |
Phosphorus (mg) | 176.844 | 0.0 | 44.154 | 10.264 | 0.0 | 3.177 | 0.0 | н/д | 234.438 | 468.876 |
Potassium (mg) | 162.057 | 0.06 | 105.842 | 24.327 | 0.0 | 26.547 | 0.06 | н/д | 318.893 | 637.786 |
Sodium (mg) | 4.14 | 290.685 | 10.361 | 34.791 | 0.0 | 0.454 | 290.685 | н/д | 631.116 | 1262.232 |
Zinc (mg) | 1.63 | 0.0 | 0.54 | 0.13 | 0.0 | 0.02 | 0.0 | н/д | 2.32 | 4.64 |
Copper (mg) | 0.136 | 0.0 | 0.107 | 0.008 | 0.0 | 0.007 | 0.0 | н/д | 0.258 | 0.516 |
Manganese (mg) | 0.568 | 0.001 | н/д | 0.009 | н/д | 0.005 | 0.001 | н/д | 0.582 | 1.164 |
Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.9 | 1.8 |
Vitamin A, IU (IU) | н/д | 0.0 | н/д | 22.461 | 0.0 | 11.345 | 0.0 | н/д | 33.806 | 67.612 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 1.133 | 0.0 | 0.454 | 0.0 | н/д | 1.587 | 3.174 |
Beta Carotene (mcg) | н/д | 0.0 | 0.638 | 11.997 | 0.0 | 6.807 | 0.0 | н/д | 19.442 | 38.884 |
Vitamin E (mg) | 0.15 | 0.0 | 1.44 | 0.03 | 1.06 | 0.05 | 0.0 | н/д | 2.73 | 5.46 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 71.249 | 0.0 | 0.0 | 0.0 | н/д | 71.249 | 142.498 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 7.132 | 0.0 | 0.0 | 0.0 | н/д | 7.132 | 14.264 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 2.13 | н/д | н/д | н/д | 1.07 | 0.0 | н/д | н/д | 3.2 | 6.4 |
Tocopherol, delta (mg) | 0.12 | н/д | н/д | н/д | 0.09 | 0.0 | н/д | н/д | 0.21 | 0.42 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | н/д | 7.0 | 14.0 |
Thiamin (mg) | 0.189 | 0.0 | 0.041 | 0.003 | 0.0 | 0.007 | 0.0 | н/д | 0.241 | 0.482 |
Riboflavin (mg) | 0.03 | 0.0 | 0.041 | 0.007 | 0.0 | 0.005 | 0.0 | н/д | 0.083 | 0.166 |
Niacin (mg) | 0.946 | 0.0 | 0.709 | 0.024 | 0.0 | 0.032 | 0.0 | н/д | 1.711 | 3.422 |
Pantothenic acid (mg) | 0.237 | 0.0 | н/д | 0.095 | 0.0 | 0.027 | 0.0 | н/д | 0.358 | 0.716 |
Vitamin B-6 (mg) | 0.172 | 0.0 | 0.029 | 0.009 | 0.0 | 0.009 | 0.0 | н/д | 0.218 | 0.436 |
Folate (mcg) | 36.67 | 0.0 | 12.433 | 1.533 | 0.0 | 2.269 | 0.0 | н/д | 52.905 | 105.81 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.04 |
Choline (mg) | н/д | 0.0 | 5.7 | 1.3 | 0.0 | 1.2 | 0.0 | н/д | 8.2 | 16.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.01 |
Threonine (g) | н/д | 0.0 | н/д | 0.016 | 0.0 | 0.0 | 0.0 | н/д | 0.016 | 0.032 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.017 | 0.0 | 0.0 | 0.0 | н/д | 0.017 | 0.034 |
Leucine (g) | н/д | 0.0 | н/д | 0.031 | 0.0 | 0.005 | 0.0 | н/д | 0.035 | 0.07 |
Lysine (g) | н/д | 0.0 | н/д | 0.027 | 0.0 | 0.005 | 0.0 | н/д | 0.032 | 0.064 |
Methionine (g) | н/д | 0.0 | н/д | 0.007 | 0.0 | 0.0 | 0.0 | н/д | 0.007 | 0.014 |
Cystine (g) | н/д | 0.0 | н/д | 0.004 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.008 |
Phenylalanine (g) | н/д | 0.0 | н/д | 0.019 | 0.0 | 0.002 | 0.0 | н/д | 0.022 | 0.044 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.011 | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.022 |
Valine (g) | н/д | 0.0 | н/д | 0.019 | 0.0 | 0.002 | 0.0 | н/д | 0.022 | 0.044 |
Arginine (g) | н/д | 0.0 | н/д | 0.024 | 0.0 | 0.005 | 0.0 | н/д | 0.029 | 0.058 |
Histidine (g) | н/д | 0.0 | н/д | 0.011 | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.022 |
Alanine (g) | н/д | 0.0 | н/д | 0.018 | 0.0 | 0.005 | 0.0 | н/д | 0.023 | 0.046 |
Aspartic acid (g) | н/д | 0.0 | н/д | 0.044 | 0.0 | 0.025 | 0.0 | н/д | 0.069 | 0.138 |
Glutamic acid (g) | н/д | 0.0 | н/д | 0.059 | 0.0 | 0.016 | 0.0 | н/д | 0.075 | 0.15 |
Glycine (g) | н/д | 0.0 | н/д | 0.017 | 0.0 | 0.002 | 0.0 | н/д | 0.02 | 0.04 |
Proline (g) | н/д | 0.0 | н/д | 0.017 | 0.0 | 0.007 | 0.0 | н/д | 0.023 | 0.046 |
Serine (g) | н/д | 0.0 | н/д | 0.019 | 0.0 | 0.009 | 0.0 | н/д | 0.028 | 0.056 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 1.133 | 0.0 | 0.0 | 0.0 | н/д | 1.133 | 2.266 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.379 | 0.0 | 2.74 | 0.157 | 1.141 | 0.002 | 0.0 | н/д | 4.418 | 8.836 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 13.973 | н/д | 0.0 | н/д | 13.973 | 27.946 |
Monounsaturated Fat (g) | 0.586 | 0.0 | 2.299 | 0.155 | 3.119 | 0.002 | 0.0 | н/д | 6.16 | 12.32 |
Polyunsaturated (g) | 1.467 | 0.0 | 1.124 | 0.024 | 2.16 | 0.005 | 0.0 | н/д | 4.779 | 9.558 |