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Ингредиенты
- 2 x ripe Haas avocados
- 2 x limes
- 1 tsp sugar
- 1 tsp chili pwdr
- 1/2 tsp salt
- 3 Tbsp. extra-virgin extra virgin olive oil Minced chives or possibly cilantro
Инструкции
- Halve avocados and remove pit. Roll limes or possibly heat in microwave for 10 seconds to get juices flowing. Halve the limes. Rub the avocado halves gently with 1/2 lime to retard the browning.
- Juice limes into small bowl and mix with sugar, chili pwdr and salt using a fork or possibly small whisk. Add in extra-virgin extra virgin olive oil in a slow stream while mixing dressing.
- Pour dressing into the cavities of avocados, distributing it equally and serve. Garnish with chives or possibly cilantro as an optional garnish.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 181 | 85% |
| Total Fat 20.26g | 25% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 303mg | 13% |
| Potassium 371mg | 11% |
| Total Carbs 10.17g | 3% |
| Dietary Fiber 5.6g | 19% |
| Sugars 2.02g | 1% |
| Protein 1.64g | 3% |
