Рецепт Chili Lime Avocados - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
avocados
68.0g |
limes
28.14g |
sugar
1.05g |
chili
0.65g |
salt
0.75g |
olive oil
10.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 0.2 | 0.0 | 0.08 | 0.0 | 0.0 | 1.64 | 6.56 |
| Total Fat (g) | 9.97 | 0.06 | 0.0 | 0.11 | 0.0 | 10.13 | 20.26 | 81.04 |
| Carbohydrates (g) | 5.8 | 2.97 | 1.05 | 0.36 | 0.0 | 0.0 | 10.17 | 40.68 |
| Ash (g) | н/д | 0.08 | 0.0 | 0.06 | 0.75 | 0.0 | 0.89 | 3.56 |
| Calories (kcal) | 108.8 | 8.442 | 4.064 | 2.041 | 0.0 | 89.505 | 212.852 | 851.408 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.8 | 24.84 | 0.0 | 0.05 | 0.0 | 0.0 | 74.69 | 298.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 0.48 | 1.05 | 0.05 | 0.0 | 0.0 | 2.02 | 8.08 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 22.4 |
| Calcium (mg) | 8.16 | 9.286 | 0.011 | 1.807 | 0.18 | 0.101 | 19.545 | 78.18 |
| Iron (mg) | 0.37 | 0.17 | 0.0 | 0.09 | 0.0 | 0.06 | 0.69 | 2.76 |
| Magnesium (mg) | 19.72 | 1.688 | 0.0 | 1.105 | 0.008 | 0.0 | 22.521 | 90.084 |
| Phosphorus (mg) | 35.36 | 5.065 | 0.0 | 1.97 | 0.0 | 0.0 | 42.395 | 169.58 |
| Potassium (mg) | 329.8 | 28.703 | 0.021 | 12.454 | 0.06 | 0.101 | 371.139 | 1484.556 |
| Sodium (mg) | 4.76 | 0.563 | 0.0 | 6.565 | 290.685 | 0.203 | 302.775 | 1211.1 |
| Zinc (mg) | 0.44 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.48 | 1.92 |
| Copper (mg) | 0.129 | 0.02 | 0.0 | 0.003 | 0.0 | 0.0 | 0.152 | 0.608 |
| Manganese (mg) | н/д | 0.003 | 0.0 | 0.014 | 0.001 | 0.0 | 0.018 | 0.072 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | н/д | 14.07 | 0.0 | 192.725 | 0.0 | 0.0 | 206.795 | 827.18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.76 | 0.563 | 0.0 | 9.64 | 0.0 | 0.0 | 14.962 | 59.848 |
| Beta Carotene (mcg) | 42.16 | 8.442 | 0.0 | 97.5 | 0.0 | 0.0 | 148.102 | 592.408 |
| Vitamin E (mg) | 1.41 | 0.06 | 0.0 | 0.19 | 0.0 | 1.45 | 3.11 | 12.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | 0.0 | 0.137 | 0.548 |
| Lutein + zeaxanthin (mcg) | 184.28 | 0.0 | 0.0 | 2.015 | 0.0 | 0.0 | 186.295 | 745.18 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.08 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 8.2 | 0.0 | 0.4 | 0.0 | 0.0 | 15.4 | 61.6 |
| Thiamin (mg) | 0.048 | 0.008 | 0.0 | 0.002 | 0.0 | 0.0 | 0.058 | 0.232 |
| Riboflavin (mg) | 0.088 | 0.006 | 0.0 | 0.005 | 0.0 | 0.0 | 0.099 | 0.396 |
| Niacin (mg) | 1.183 | 0.056 | 0.0 | 0.051 | 0.0 | 0.0 | 1.291 | 5.164 |
| Pantothenic acid (mg) | н/д | 0.062 | 0.0 | н/д | 0.0 | 0.0 | 0.062 | 0.248 |
| Vitamin B-6 (mg) | 0.177 | 0.011 | 0.0 | 0.024 | 0.0 | 0.0 | 0.212 | 0.848 |
| Folate (mcg) | 55.08 | 2.251 | 0.0 | 0.65 | 0.0 | 0.0 | 57.981 | 231.924 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.7 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 11.6 | 46.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.012 |
| Methionine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.448 | 0.006 | 0.0 | 0.019 | 0.0 | 1.398 | 2.871 | 11.484 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.54 | 0.0 | 22.376 | 22.916 | 91.664 |
| Monounsaturated Fat (g) | 6.664 | 0.006 | 0.0 | 0.023 | 0.0 | 7.387 | 14.08 | 56.32 |
| Polyunsaturated (g) | 1.238 | 0.017 | 0.0 | 0.048 | 0.0 | 1.065 | 2.368 | 9.472 |