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Рецепт Chili Lentil Loaf
by Global Cookbook

Chili Lentil Loaf
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Ингредиенты

  • 3/4 c. Dry lentils
  • 1 sm Onion, minced
  • 1 x Clove garlic, chopped
  • 1 tsp Extra virgin olive oil
  • 1 can (15 ounce) reduced-sodium kidney beans, liquid removed
  • 1 can (4 ounce) roasted green chilies, liquid removed
  • 1 can (4 ounce) minced olives, liquid removed
  • 1 sm Tomato, minced
  • 2 Tbsp. Salt-free chili pwdr
  • 1 tsp Cumin pwdr
  • 1/2 tsp Salt, (up to 1)
  • 1/2 tsp Pepper
  • 1 Tbsp. Dry cilantro leaves
  • 1 tsp Dry oregano leaves
  • 3 x Egg whites
  • 1 c. Quick-oats

Инструкции

  1. Rinse lentils and cook according to package directions; drain well. Preheat electric oven to 350 F. Grease a 9 x 5 x 3-inch loaf pan. In a small skillet, saute/fry onion and garlic in extra virgin olive oil; set aside. In a large mixing bowl, mash kidney beans into a coarse paste. Add in cooked lentils, onion and garlic mix, green chilies, olives, tomato, seasonings, and egg whites; mix well. Stir in oats till mix has the consistency of uncooked meatloaf. Press into prepared pan. Bake for 30 min.
  2. Makes 6 to 8servings