Рецепт Chili Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mushrooms 55.0g	onion 31.08g	pepper 24.4g	spinach 40.82g	tomatoes 6.45g	chili 113.4g	Всего в порции	Всего в рецепте
Protein (g)	1.7	0.25	0.24	1.17	0.06	6.48	9.89	39.56
Total Fat (g)	0.19	0.02	0.07	0.16	0.01	6.23	6.68	26.72
Carbohydrates (g)	1.8	2.35	1.47	1.48	0.25	13.51	20.86	83.44
Ash (g)	0.47	0.11	0.11	0.7	0.03	1.56	2.99	11.96
Calories (kcal)	12.1	9.946	7.562	9.39	1.161	127.008	167.166	668.664
Starch (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.22	0.0	0.03	0.0	н/д	0.25	1.0
Glucose (dextrose) (g)	0.81	0.7	0.47	0.04	0.08	н/д	2.12	8.48
Fructose (g)	0.09	0.63	0.55	0.06	0.09	н/д	1.42	5.68
Lactose (g)	0.0	0.01	0.0	0.0	0.0	н/д	0.01	0.04
Maltose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.84	28.36	22.49	37.31	6.09	85.63	230.72	922.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.91	1.56	1.02	0.17	0.17	1.35	5.18	20.72
Galactose (g)	0.0	0.0	0.0	0.04	0.0	н/д	0.04	0.16
Dietary Fiber (g)	0.5	0.3	0.5	0.9	0.1	5.0	7.3	29.2
Calcium (mg)	1.65	6.216	1.708	40.416	0.645	53.298	103.932	415.728
Iron (mg)	0.27	0.08	0.1	1.11	0.02	3.89	5.47	21.88
Magnesium (mg)	4.95	2.797	2.927	32.251	0.709	51.03	94.665	378.66
Phosphorus (mg)	47.299	8.392	6.343	20.004	1.548	174.636	258.221	1032.884
Potassium (mg)	174.897	36.985	51.473	227.798	15.286	413.91	920.349	3681.396
Sodium (mg)	2.75	2.486	0.976	32.251	0.322	591.948	630.734	2522.936
Zinc (mg)	0.29	0.04	0.06	0.22	0.01	2.27	2.88	11.52
Copper (mg)	0.176	0.019	0.005	0.053	0.004	0.136	0.393	1.572
Manganese (mg)	0.027	0.025	0.027	0.367	0.007	0.147	0.601	2.404
Selenium (mcg)	5.1	0.2	0.0	0.4	0.0	1.5	7.2	28.8
Vitamin A, IU (IU)	0.0	0.311	763.807	3828.066	53.725	382.158	5028.068	20112.272
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.3	191.465	2.709	19.278	251.752	1007.008
Beta Carotene (mcg)	0.0	0.311	396.175	2296.758	28.959	204.12	2926.323	11705.292
Vitamin E (mg)	0.01	0.01	0.39	0.83	0.03	0.59	1.85	7.4
Vitamin D (IU)	9.9	н/д	н/д	н/д	н/д	н/д	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	165.949	1212.246	1378.195	5512.78
Lutein + zeaxanthin (mcg)	0.0	1.865	12.441	4979.712	7.933	121.338	5123.289	20493.156
Tocopherol, beta (mg)	0.01	0.0	0.01	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.03	0.07	0.01	н/д	0.12	0.48
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	1.2	1.5	31.2	11.5	0.8	1.9	48.0	192.0
Thiamin (mg)	0.044	0.012	0.012	0.033	0.003	0.057	0.161	0.644
Riboflavin (mg)	0.22	0.006	0.022	0.078	0.001	0.125	0.452	1.808
Niacin (mg)	1.985	0.04	0.239	0.294	0.038	0.408	3.005	12.02
Pantothenic acid (mg)	0.825	0.031	0.078	0.029	0.006	1.61	2.579	10.316
Vitamin B-6 (mg)	0.055	0.04	0.071	0.082	0.005	0.147	0.4	1.6
Folate (mcg)	8.8	7.148	11.222	79.199	0.967	26.082	133.418	533.672
Vitamin B-12 (mcg)	0.02	н/д	0.0	0.0	0.0	0.0	0.02	0.08
Choline (mg)	9.5	1.7	1.4	7.3	0.4	22.9	43.3	173.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.003	0.002	0.016	0.001	0.079	0.124	0.496
Threonine (g)	0.06	0.006	0.01	0.049	0.002	0.272	0.4	1.6
Isoleucine (g)	0.044	0.003	0.005	0.061	0.001	0.284	0.398	1.592
Leucine (g)	0.066	0.009	0.01	0.09	0.002	0.522	0.698	2.792
Lysine (g)	0.06	0.009	0.01	0.069	0.002	0.465	0.616	2.464
Methionine (g)	0.016	0.003	0.002	0.02	0.001	0.113	0.157	0.628
Cystine (g)	0.005	0.003	0.005	0.016	0.001	0.068	0.099	0.396
Phenylalanine (g)	0.049	0.006	0.012	0.053	0.005	0.329	0.454	1.816
Tyrosine (g)	0.022	0.003	0.002	0.045	0.001	0.181	0.255	1.02
Valine (g)	0.126	0.006	0.007	0.065	0.001	0.329	0.536	2.144
Arginine (g)	0.044	0.034	0.01	0.065	0.001	0.408	0.563	2.252
Histidine (g)	0.033	0.003	0.005	0.024	0.001	0.181	0.248	0.992
Alanine (g)	0.11	0.006	0.007	0.057	0.002	0.306	0.489	1.956
Aspartic acid (g)	0.11	0.022	0.068	0.098	0.009	0.748	1.056	4.224
Glutamic acid (g)	0.187	0.056	0.051	0.139	0.028	0.998	1.459	5.836
Glycine (g)	0.049	0.006	0.007	0.053	0.001	0.295	0.412	1.648
Proline (g)	0.044	0.006	0.005	0.045	0.001	0.284	0.385	1.54
Serine (g)	0.049	0.006	0.012	0.041	0.002	0.329	0.44	1.76
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	19.278	19.278	77.112
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	н/д	0.007	0.024	0.002	2.665	2.721	10.884
Phytosterols (mg)	н/д	н/д	н/д	3.674	0.451	н/д	4.126	16.504
Monounsaturated Fat (g)	0.0	н/д	0.0	0.004	0.002	2.642	2.648	10.592
Polyunsaturated (g)	0.077	н/д	0.017	0.069	0.005	0.408	0.577	2.308