Рецепт Chili Jack Tortilla Chips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn tortillas 304.0g	chili 7.5g	salt 6.0g	oregano 0.5g	jack 198.0g	Всего в порции	Всего в рецепте
Protein (g)	17.33	0.92	0.0	0.06	48.47	66.77	66.77
Total Fat (g)	8.66	1.26	0.0	0.05	59.95	69.93	69.93
Carbohydrates (g)	135.71	4.1	0.0	0.32	1.35	141.47	141.47
Ash (g)	2.83	0.64	5.99	0.04	7.03	16.52	16.52
Calories (kcal)	662.72	23.55	0.0	1.53	738.54	1426.34	1426.34
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	н/д	0.0	н/д	0.06	0.06
Glucose (dextrose) (g)	н/д	0.16	н/д	0.01	н/д	0.17	0.17
Fructose (g)	н/д	0.32	н/д	0.01	н/д	0.33	0.33
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	139.51	0.58	0.01	0.04	81.2	221.34	221.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.68	0.54	0.0	0.02	0.99	4.22	4.22
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	19.2	2.6	0.0	0.2	0.0	21.9	21.9
Calcium (mg)	246.24	20.85	1.44	7.88	1477.08	1753.49	1753.49
Iron (mg)	3.74	1.07	0.02	0.22	1.43	6.47	6.47
Magnesium (mg)	218.88	12.75	0.06	1.35	53.46	286.5	286.5
Phosphorus (mg)	954.56	22.725	0.0	1.0	879.12	1857.405	1857.405
Potassium (mg)	565.44	143.7	0.48	8.345	160.38	878.345	878.345
Sodium (mg)	136.8	75.75	2325.48	0.075	1061.28	3599.385	3599.385
Zinc (mg)	3.98	0.2	0.01	0.02	5.94	10.15	10.15
Copper (mg)	0.456	0.032	0.002	0.005	0.059	0.554	0.554
Manganese (mg)	1.003	0.163	0.006	0.023	0.02	1.215	1.215
Selenium (mcg)	18.5	0.5	0.0	0.0	28.7	47.7	47.7
Vitamin A, IU (IU)	6.08	2223.75	0.0	34.515	1522.62	3786.965	3786.965
Retinol (mcg)	0.0	0.0	0.0	0.0	380.16	380.16	380.16
Vitamin A, RAE (mcg_RAE)	0.0	111.225	0.0	1.725	392.04	504.99	504.99
Beta Carotene (mcg)	3.04	1125.0	0.0	20.56	154.44	1303.04	1303.04
Vitamin E (mg)	0.85	2.18	0.0	0.09	0.51	3.64	3.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.575	0.0	0.0	0.0	1.575	1.575
Lutein + zeaxanthin (mcg)	9.12	23.25	0.0	4.31	0.0	36.68	36.68
Tocopherol, beta (mg)	н/д	0.03	н/д	0.05	н/д	0.09	0.09
Tocopherol, gamma (mg)	н/д	0.23	н/д	0.1	н/д	0.33	0.33
Tocopherol, delta (mg)	н/д	0.02	н/д	0.02	н/д	0.04	0.04
Vitamin C (mg)	0.0	4.8	0.0	0.3	0.0	5.1	5.1
Thiamin (mg)	0.274	0.026	0.0	0.002	0.04	0.341	0.341
Riboflavin (mg)	0.213	0.059	0.0	0.002	0.772	1.046	1.046
Niacin (mg)	4.56	0.592	0.0	0.031	0.178	5.361	5.361
Pantothenic acid (mg)	0.334	н/д	0.0	н/д	0.416	0.75	0.75
Vitamin B-6 (mg)	0.669	0.275	0.0	0.006	0.158	1.109	1.109
Folate (mcg)	15.2	7.5	0.0	1.37	35.64	59.71	59.71
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.64	1.64	1.64
Choline (mg)	40.4	5.0	0.0	0.2	30.5	76.1	76.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.122	н/д	0.0	н/д	0.634	0.755	0.755
Threonine (g)	0.669	н/д	0.0	н/д	1.723	2.391	2.391
Isoleucine (g)	0.638	н/д	0.0	н/д	3.01	3.648	3.648
Leucine (g)	2.158	н/д	0.0	н/д	4.633	6.792	6.792
Lysine (g)	0.486	н/д	0.0	н/д	4.039	4.526	4.526
Methionine (g)	0.365	н/д	0.0	н/д	1.267	1.632	1.632
Cystine (g)	0.334	н/д	0.0	н/д	0.238	0.572	0.572
Phenylalanine (g)	0.882	н/д	0.0	н/д	2.554	3.436	3.436
Tyrosine (g)	0.73	н/д	0.0	н/д	2.336	3.066	3.066
Valine (g)	0.882	н/д	0.0	н/д	3.247	4.129	4.129
Arginine (g)	0.882	н/д	0.0	н/д	1.841	2.723	2.723
Histidine (g)	0.547	н/д	0.0	н/д	1.703	2.25	2.25
Alanine (g)	1.307	н/д	0.0	н/д	1.366	2.673	2.673
Aspartic acid (g)	1.216	н/д	0.0	н/д	3.109	4.325	4.325
Glutamic acid (g)	3.314	н/д	0.0	н/д	11.86	15.174	15.174
Glycine (g)	0.73	н/д	0.0	н/д	0.832	1.561	1.561
Proline (g)	1.55	н/д	0.0	н/д	5.465	7.015	7.015
Serine (g)	0.851	н/д	0.0	н/д	2.831	3.683	3.683
Cholesterol (mg)	0.0	0.0	0.0	0.0	176.22	176.22	176.22
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.368	0.221	0.0	0.013	37.759	39.361	39.361
Phytosterols (mg)	н/д	6.225	0.0	1.015	н/д	7.24	7.24
Monounsaturated Fat (g)	2.098	0.268	0.0	0.003	17.325	19.694	19.694
Polyunsaturated (g)	4.317	0.56	0.0	0.026	1.782	6.684	6.684