Рецепт Chili Hot Squid With Vegetables (Maewoon Ojingau Bokum) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squid 453.59g	corn oil 27.2g	ginger 1.02g	carrot 64.08g	onion 99.0g	scallions 28.8g	salt 3.0g	sugar 25.2g	chili 5.2g	sesame 2.67g	sesame oil 2.25g	water 29.6g	noodles 85.05g	Всего в порции	Всего в рецепте
Protein (g)	70.67	0.0	0.02	0.6	1.09	0.53	0.0	0.0	0.64	0.45	0.0	0.0	2.93	76.92	76.92
Total Fat (g)	6.26	27.2	0.01	0.15	0.1	0.05	0.0	0.0	0.87	1.28	2.25	0.0	0.48	38.65	38.65
Carbohydrates (g)	13.97	0.0	0.18	6.14	9.25	2.11	0.0	25.19	2.84	0.7	0.0	0.0	70.8	131.18	131.18
Ash (g)	6.4	0.0	0.01	0.62	0.35	0.23	2.99	0.0	0.44	0.11	0.0	0.03	0.72	11.9	11.9
Calories (kcal)	417.303	240.448	0.818	26.273	39.6	9.216	0.0	97.524	16.328	15.139	19.89	0.0	309.582	1192.121	1192.121
Starch (g)	н/д	н/д	н/д	0.92	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.92	0.92
Sucrose (g)	н/д	н/д	н/д	2.3	0.98	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	3.32	3.32
Glucose (dextrose) (g)	н/д	н/д	н/д	0.38	1.95	н/д	н/д	н/д	0.11	н/д	н/д	н/д	н/д	2.44	2.44
Fructose (g)	н/д	н/д	н/д	0.35	1.28	н/д	н/д	н/д	0.22	н/д	н/д	н/д	н/д	1.85	1.85
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	356.29	0.0	0.81	56.58	88.22	25.87	0.01	0.01	0.41	0.13	0.0	29.57	10.13	568.02	568.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.02	3.04	4.2	0.67	0.0	25.18	0.37	0.01	0.0	0.0	н/д	33.49	33.49
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.8	1.7	0.7	0.0	0.0	1.8	0.5	0.0	0.0	1.4	7.8	7.8
Calcium (mg)	145.149	0.0	0.164	21.146	22.77	20.736	0.72	0.252	14.456	3.498	0.0	0.888	15.309	245.088	245.088
Iron (mg)	3.08	0.0	0.01	0.19	0.21	0.43	0.01	0.0	0.74	0.21	0.0	0.0	0.6	5.47	5.47
Magnesium (mg)	149.685	0.0	0.44	7.69	9.9	5.76	0.03	0.0	8.84	9.238	0.0	0.296	10.206	202.084	202.084
Phosphorus (mg)	1002.434	0.0	0.348	22.428	28.71	10.656	0.0	0.0	15.756	20.666	0.0	0.0	130.127	1231.124	1231.124
Potassium (mg)	1115.831	0.0	4.245	205.056	144.54	79.488	0.24	0.504	99.632	10.84	0.0	0.0	25.515	1685.892	1685.892
Sodium (mg)	199.58	0.0	0.133	44.215	3.96	4.608	1162.74	0.0	52.52	1.041	0.0	1.184	154.791	1624.772	1624.772
Zinc (mg)	6.94	0.0	0.0	0.15	0.17	0.11	0.0	0.0	0.14	0.27	0.0	0.0	0.63	8.43	8.43
Copper (mg)	8.573	0.0	0.002	0.032	0.04	0.023	0.001	0.0	0.022	0.039	0.0	0.003	0.068	8.803	8.803
Manganese (mg)	0.181	н/д	0.002	0.09	0.129	0.046	0.003	0.0	0.113	0.038	н/д	0.0	0.425	1.028	1.028
Selenium (mcg)	203.2	0.0	0.0	0.1	0.5	0.2	0.0	0.2	0.3	0.0	0.0	0.0	12.8	217.3	217.3
Vitamin A, IU (IU)	149.685	0.0	0.0	10705.205	1.98	287.136	0.0	0.0	1541.8	1.762	0.0	0.0	0.0	12687.568	12687.568
Retinol (mcg)	45.359	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.359	45.359
Vitamin A, RAE (mcg_RAE)	45.359	0.0	0.0	535.068	0.0	14.4	0.0	0.0	77.116	0.08	0.0	0.0	0.0	672.023	672.023
Beta Carotene (mcg)	0.0	0.0	0.0	5309.028	0.99	172.224	0.0	0.0	780.0	1.068	0.0	0.0	н/д	6263.31	6263.31
Vitamin E (mg)	5.44	3.89	0.0	0.42	0.02	0.16	0.0	0.0	1.51	0.01	0.03	0.0	н/д	11.49	11.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.641	0.0	0.0	0.0	0.0	1.092	0.0	0.0	0.0	н/д	1.733	1.733
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	164.045	3.96	327.456	0.0	0.0	16.12	0.0	0.0	0.0	н/д	511.581	511.581
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.16	н/д	н/д	н/д	н/д	0.16	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	21.3	0.0	0.1	3.8	7.3	5.4	0.0	0.0	3.3	0.0	0.0	0.0	0.0	41.2	41.2
Thiamin (mg)	0.091	0.0	0.0	0.045	0.05	0.017	0.0	0.0	0.018	0.032	0.0	0.0	0.026	0.279	0.279
Riboflavin (mg)	1.86	0.0	0.0	0.038	0.03	0.023	0.0	0.005	0.041	0.013	0.0	0.0	0.017	2.027	2.027
Niacin (mg)	9.888	0.0	0.008	0.628	0.119	0.153	0.0	0.0	0.41	0.145	0.0	0.0	0.187	11.538	11.538
Pantothenic acid (mg)	2.268	0.0	0.002	0.173	0.119	0.023	0.0	0.0	н/д	0.018	0.0	0.0	0.043	2.646	2.646
Vitamin B-6 (mg)	0.272	0.0	0.002	0.09	0.119	0.017	0.0	0.0	0.191	0.004	0.0	0.0	0.017	0.711	0.711
Folate (mcg)	22.68	0.0	0.113	12.175	18.81	18.432	0.0	0.0	5.2	2.563	0.0	0.0	2.552	82.524	82.524
Vitamin B-12 (mcg)	5.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.9	5.9
Choline (mg)	294.8	0.1	0.3	5.6	6.0	1.6	0.0	0.0	3.5	0.7	0.0	0.0	н/д	312.6	312.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.771	0.0	0.0	0.006	0.01	0.006	0.0	н/д	н/д	0.01	0.0	н/д	0.034	0.837	0.837
Threonine (g)	3.039	0.0	0.0	0.122	0.02	0.02	0.0	н/д	н/д	0.019	0.0	н/д	0.102	3.322	3.322
Isoleucine (g)	3.084	0.0	0.001	0.051	0.01	0.023	0.0	н/д	н/д	0.019	0.0	н/д	0.128	3.316	3.316
Leucine (g)	4.989	0.0	0.001	0.064	0.03	0.032	0.0	н/д	н/д	0.035	0.0	н/д	0.238	5.389	5.389
Lysine (g)	5.262	0.0	0.001	0.064	0.04	0.026	0.0	н/д	н/д	0.014	0.0	н/д	0.102	5.508	5.508
Methionine (g)	1.588	0.0	0.0	0.013	0.0	0.006	0.0	н/д	н/д	0.015	0.0	н/д	0.068	1.689	1.689
Cystine (g)	0.907	0.0	0.0	0.051	0.0	н/д	0.0	н/д	н/д	0.009	0.0	н/д	0.06	1.027	1.027
Phenylalanine (g)	2.54	0.0	0.001	0.038	0.03	0.017	0.0	н/д	н/д	0.024	0.0	н/д	0.153	2.803	2.803
Tyrosine (g)	2.268	0.0	0.0	0.026	0.01	0.014	0.0	н/д	н/д	0.019	0.0	н/д	0.102	2.439	2.439
Valine (g)	3.084	0.0	0.001	0.045	0.02	0.023	0.0	н/д	н/д	0.025	0.0	н/д	0.179	3.377	3.377
Arginine (g)	5.171	0.0	0.0	0.058	0.099	0.037	0.0	н/д	н/д	0.067	0.0	н/д	0.247	5.679	5.679
Histidine (g)	1.361	0.0	0.0	0.026	0.01	0.009	0.0	н/д	н/д	0.013	0.0	н/д	0.068	1.487	1.487
Alanine (g)	4.264	0.0	0.0	0.07	0.02	0.023	0.0	н/д	н/д	0.024	0.0	н/д	0.17	4.571	4.571
Aspartic acid (g)	6.804	0.0	0.002	0.122	0.089	0.049	0.0	н/д	н/д	0.042	0.0	н/д	0.272	7.38	7.38
Glutamic acid (g)	9.616	0.0	0.002	0.237	0.257	0.109	0.0	н/д	н/д	0.101	0.0	н/д	0.57	10.892	10.892
Glycine (g)	4.4	0.0	0.0	0.032	0.03	0.026	0.0	н/д	н/д	0.031	0.0	н/д	0.136	4.655	4.655
Proline (g)	2.903	0.0	0.0	0.032	0.01	0.035	0.0	н/д	н/д	0.021	0.0	н/д	0.136	3.137	3.137
Serine (g)	3.175	0.0	0.001	0.032	0.02	0.023	0.0	н/д	н/д	0.025	0.0	н/д	0.153	3.428	3.428
Cholesterol (mg)	1056.865	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1056.865	1056.865
Trans Fat (g)	н/д	0.079	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.079	0.079
Saturated Fat (g)	1.633	3.522	0.002	0.026	0.04	0.009	0.0	0.0	0.153	0.179	0.32	0.0	0.128	6.011	6.011
Phytosterols (mg)	н/д	263.296	0.153	н/д	14.85	н/д	0.0	н/д	4.316	н/д	19.463	н/д	н/д	302.078	302.078
Monounsaturated Fat (g)	0.499	7.502	0.002	0.006	0.01	0.009	0.0	0.0	0.186	0.484	0.893	0.0	0.153	9.743	9.743
Polyunsaturated (g)	2.359	14.873	0.002	0.077	0.02	0.02	0.0	0.0	0.388	0.562	0.938	0.0	0.128	19.366	19.366