Рецепт Chili Hominy Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup or so of sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chili con carne
221.25g 		hominy
154.69g 		scallions
12.0g 		Всего в порции Всего в рецепте
Protein (g) 15.93 2.29 0.22 18.44 73.76
Total Fat (g) 6.15 1.36 0.02 7.53 30.12
Carbohydrates (g) 16.79 22.06 0.88 39.73 158.92
Ash (g) 3.27 1.33 0.1 4.7 18.8
Calories (kcal) 181.425 111.375 3.84 296.64 1186.56
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 179.66 127.66 10.78 318.1 1272.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.14 2.82 0.28 6.24 24.96
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 3.9 0.3 7.1 28.4
Calcium (mg) 46.463 15.469 8.64 70.571 282.284
Iron (mg) 2.43 0.96 0.18 3.57 14.28
Magnesium (mg) 35.4 24.75 2.4 62.55 250.2
Phosphorus (mg) н/д 54.141 4.44 58.581 234.324
Potassium (mg) 327.45 13.922 33.12 374.492 1497.968
Sodium (mg) 909.338 324.844 1.92 1236.101 4944.404
Zinc (mg) 2.43 1.62 0.05 4.1 16.4
Copper (mg) 0.221 0.046 0.01 0.277 1.108
Manganese (mg) н/д 0.108 0.019 0.127 0.508
Selenium (mcg) н/д 4.6 0.1 4.7 18.8
Vitamin A, IU (IU) 2234.625 1.547 119.64 2355.812 9423.248
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 6.0 6.0 24.0
Beta Carotene (mcg) н/д 0.0 71.76 71.76 287.04
Vitamin E (mg) н/д 0.08 0.07 0.14 0.56
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 46.406 136.44 182.846 731.384
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 2.3 9.2
Thiamin (mg) н/д 0.0 0.007 0.007 0.028
Riboflavin (mg) н/д 0.015 0.01 0.025 0.1
Niacin (mg) н/д 0.046 0.064 0.11 0.44
Pantothenic acid (mg) н/д 0.232 0.01 0.242 0.968
Vitamin B-6 (mg) н/д 0.015 0.007 0.023 0.092
Folate (mcg) н/д 1.547 7.68 9.227 36.908
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.8 0.7 5.5 22.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.002 0.018 0.072
Threonine (g) н/д 0.077 0.008 0.086 0.344
Isoleucine (g) н/д 0.093 0.01 0.102 0.408
Leucine (g) н/д 0.309 0.013 0.323 1.292
Lysine (g) н/д 0.046 0.011 0.057 0.228
Methionine (g) н/д 0.046 0.002 0.049 0.196
Cystine (g) н/д 0.046 н/д 0.046 0.184
Phenylalanine (g) н/д 0.124 0.007 0.131 0.524
Tyrosine (g) н/д 0.093 0.006 0.099 0.396
Valine (g) н/д 0.124 0.01 0.133 0.532
Arginine (g) н/д 0.108 0.016 0.124 0.496
Histidine (g) н/д 0.077 0.004 0.081 0.324
Alanine (g) н/д 0.17 0.01 0.18 0.72
Aspartic acid (g) н/д 0.186 0.02 0.206 0.824
Glutamic acid (g) н/д 0.464 0.046 0.51 2.04
Glycine (g) н/д 0.077 0.011 0.088 0.352
Proline (g) н/д 0.217 0.014 0.231 0.924
Serine (g) н/д 0.108 0.01 0.118 0.472
Cholesterol (mg) 33.188 0.0 0.0 33.188 132.752
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.058 0.186 0.004 2.247 8.988
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.102 0.356 0.004 2.461 9.844
Polyunsaturated (g) 0.797 0.619 0.008 1.424 5.696