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Рецепт Chili, Ground Beef with Options - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Heavy, 8 qt. pot
2-14 oz cans Blue Runner Cream Style Spicy Red Beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 32 		beef
70.87g 		tomatoes
5.32g 		tomatoes
24.81g 		tomatoes paste
5.32g 		tomatoes sauce
7.09g 		seasoning
6.6g 		garlic
0.15g 		flour
0.98g 		chili
0.94g 		salt
0.19g 		beef broth
14.62g 		water
25.92g 		worcestershire sauce
1.59g 		catsup
3.75g 		Всего в порции Всего в рецепте
Protein (g) 12.31 0.04 0.23 0.23 0.09 0.63 0.01 0.1 0.11 0.0 0.17 0.0 0.0 0.07 13.99 447.68
Total Fat (g) 12.1 0.01 0.05 0.02 0.01 0.5 0.0 0.01 0.16 0.0 0.03 0.0 0.0 0.01 12.9 412.8
Carbohydrates (g) 0.0 0.21 1.54 1.01 0.38 4.33 0.05 0.75 0.51 0.0 0.01 0.0 0.31 0.94 10.03 320.96
Ash (g) 0.61 0.04 0.29 0.15 0.14 0.39 0.0 0.0 0.08 0.19 0.15 0.03 0.03 0.14 2.25 72.0
Calories (kcal) 161.591 0.904 6.45 4.359 1.701 20.262 0.227 3.555 2.944 0.0 1.023 0.0 1.243 3.638 207.896 6652.672
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.32
Sucrose (g) н/д 0.0 0.0 0.02 0.02 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.05 1.6
Glucose (dextrose) (g) н/д 0.06 0.4 0.31 0.17 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.44 1.39 44.48
Fructose (g) н/д 0.07 0.47 0.31 0.12 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.35 1.35 43.2
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.06 0.08 2.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.64 5.01 22.71 3.91 6.46 0.61 0.09 0.12 0.07 0.0 14.26 25.9 1.25 2.59 129.62 4147.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.87 0.65 0.3 0.2 0.0 0.0 0.07 0.0 0.0 0.0 0.16 0.85 3.24 103.68
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.1 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 54.4
Calcium (mg) 4.961 1.648 8.434 1.914 0.921 65.736 0.276 0.146 2.606 0.045 0.877 0.778 1.705 0.675 90.722 2903.104
Iron (mg) 1.2 0.05 0.33 0.16 0.07 2.33 0.0 0.05 0.13 0.0 0.02 0.0 0.08 0.02 4.45 142.4
Magnesium (mg) 12.048 0.585 2.977 2.233 1.134 14.784 0.038 0.215 1.594 0.002 0.292 0.259 0.207 0.713 37.08 1186.56
Phosphorus (mg) 86.466 1.01 4.961 4.412 1.843 11.286 0.233 1.055 2.841 0.0 1.9 0.0 0.956 1.238 118.2 3782.4
Potassium (mg) 174.349 9.993 51.349 53.9 23.46 45.144 0.611 1.045 17.963 0.015 7.894 0.0 12.75 14.325 412.797 13209.504
Sodium (mg) 40.398 7.601 54.822 41.993 37.139 1.782 0.026 0.02 9.469 72.671 47.655 1.037 15.619 41.775 372.006 11904.192
Zinc (mg) 2.54 0.01 0.04 0.03 0.01 0.21 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.01 2.9 92.8
Copper (mg) 0.043 0.004 0.027 0.02 0.009 0.055 0.0 0.001 0.004 0.0 0.0 0.003 0.003 0.007 0.176 5.632
Manganese (mg) 0.014 0.004 0.015 0.016 0.008 0.453 0.003 0.007 0.02 0.0 0.001 0.0 н/д 0.005 0.546 17.472
Selenium (mcg) 8.6 0.0 0.1 0.3 0.0 0.5 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 10.0 320.0
Vitamin A, IU (IU) 0.0 6.219 42.667 81.063 30.689 173.712 0.014 0.0 277.969 0.0 0.0 0.0 1.259 34.988 648.579 20754.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.512
Vitamin A, RAE (mcg_RAE) 0.0 0.319 2.233 4.04 1.559 8.712 0.0 0.0 13.903 0.0 0.0 0.0 0.08 1.763 32.608 1043.456
Beta Carotene (mcg) н/д 3.721 25.55 47.894 18.357 103.488 0.008 0.0 140.625 0.0 0.0 0.0 0.685 21.0 361.328 11562.496
Vitamin E (mg) н/д 0.04 0.21 0.23 0.1 0.09 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.05 0.99 31.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 147.083 1014.08 1528.986 990.762 0.132 0.0 0.0 0.197 0.0 0.0 0.0 0.0 626.588 4307.827 137850.464
Lutein + zeaxanthin (mcg) н/д 4.571 31.256 0.0 1.63 33.198 0.024 0.176 2.906 0.0 0.0 0.0 0.765 0.0 74.527 2384.864
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.32
Tocopherol, gamma (mg) н/д 0.0 0.05 0.03 0.01 н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.0 0.12 3.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.0 1.2 0.5 0.8 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.6 6.3 201.6
Thiamin (mg) 0.043 0.003 0.012 0.003 0.001 0.017 0.0 0.008 0.003 0.0 0.0 0.0 0.001 0.0 0.092 2.944
Riboflavin (mg) 0.163 0.003 0.01 0.008 0.005 0.013 0.0 0.005 0.007 0.0 0.003 0.0 0.002 0.005 0.224 7.168
Niacin (mg) 2.984 0.038 0.176 0.164 0.069 0.196 0.001 0.058 0.074 0.0 0.114 0.0 0.011 0.054 3.938 126.016
Pantothenic acid (mg) 0.255 0.006 0.027 0.007 0.022 н/д 0.001 0.004 н/д 0.0 0.003 0.0 н/д 0.002 0.328 10.496
Vitamin B-6 (mg) 0.17 0.006 0.005 0.012 0.007 0.087 0.002 0.0 0.034 0.0 0.001 0.0 0.0 0.006 0.331 10.592
Folate (mcg) 4.961 0.425 1.24 0.638 0.78 9.108 0.005 1.787 0.938 0.0 0.292 0.0 0.128 0.375 20.676 661.632
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.36 43.52
Choline (mg) н/д 0.4 2.6 2.0 0.7 2.0 0.0 0.1 0.6 0.0 0.4 0.0 0.0 0.5 9.4 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.504 0.0 0.0 0.0 0.0 0.0 0.0 1.504 48.128
Tryptophan (g) н/д 0.001 0.002 0.002 0.001 н/д 0.0 0.001 н/д 0.0 н/д н/д н/д 0.001 0.007 0.224
Threonine (g) н/д 0.002 0.005 0.005 0.003 н/д 0.0 0.003 н/д 0.0 н/д н/д н/д 0.002 0.02 0.64
Isoleucine (g) н/д 0.001 0.005 0.004 0.002 н/д 0.0 0.004 н/д 0.0 н/д н/д н/д 0.002 0.018 0.576
Leucine (g) н/д 0.002 0.01 0.006 0.003 н/д 0.0 0.007 н/д 0.0 н/д н/д н/д 0.003 0.031 0.992
Lysine (g) н/д 0.002 0.01 0.006 0.003 н/д 0.0 0.002 н/д 0.0 н/д н/д н/д 0.003 0.026 0.832
Methionine (g) н/д 0.001 0.002 0.001 0.001 н/д 0.0 0.002 н/д 0.0 н/д н/д н/д 0.001 0.007 0.224
Cystine (g) н/д 0.001 0.002 0.001 0.001 н/д 0.0 0.002 н/д 0.0 н/д н/д н/д 0.001 0.008 0.256
Phenylalanine (g) н/д 0.002 0.007 0.006 0.007 н/д 0.0 0.005 н/д 0.0 н/д н/д н/д 0.002 0.03 0.96
Tyrosine (g) н/д 0.001 0.005 0.003 0.001 н/д 0.0 0.003 н/д 0.0 н/д н/д н/д 0.002 0.015 0.48
Valine (g) н/д 0.001 0.007 0.004 0.002 н/д 0.0 0.004 н/д 0.0 н/д н/д н/д 0.002 0.022 0.704
Arginine (g) н/д 0.001 0.005 0.004 0.002 н/д 0.001 0.004 н/д 0.0 н/д н/д н/д 0.002 0.019 0.608
Histidine (g) н/д 0.001 0.002 0.003 0.001 н/д 0.0 0.002 н/д 0.0 н/д н/д н/д 0.002 0.012 0.384
Alanine (g) н/д 0.002 0.007 0.011 0.003 н/д 0.0 0.003 н/д 0.0 н/д н/д н/д 0.003 0.029 0.928
Aspartic acid (g) н/д 0.009 0.032 0.037 0.014 н/д 0.001 0.004 н/д 0.0 н/д н/д н/д 0.013 0.11 3.52
Glutamic acid (g) н/д 0.026 0.087 0.101 0.046 н/д 0.001 0.034 н/д 0.0 н/д н/д н/д 0.041 0.336 10.752
Glycine (g) н/д 0.001 0.005 0.003 0.002 н/д 0.0 0.004 н/д 0.0 н/д н/д н/д 0.002 0.017 0.544
Proline (g) н/д 0.001 0.005 0.004 0.001 н/д 0.0 0.012 н/д 0.0 н/д н/д н/д 0.002 0.026 0.832
Serine (g) н/д 0.002 0.007 0.006 0.003 н/д 0.0 0.005 н/д 0.0 н/д н/д н/д 0.003 0.026 0.832
Cholesterol (mg) 48.903 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.903 1564.896
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.826 0.001 0.007 0.005 0.002 0.217 0.0 0.002 0.028 0.0 0.016 0.0 0.0 0.002 5.107 163.424
Phytosterols (mg) н/д н/д н/д н/д н/д 6.336 н/д н/д 0.778 0.0 н/д н/д н/д 0.263 7.377 236.064
Monounsaturated Fat (g) 5.252 0.001 0.007 0.004 0.002 0.08 0.0 0.001 0.033 0.0 0.013 0.0 0.0 0.002 5.395 172.64
Polyunsaturated (g) 0.503 0.003 0.02 0.009 0.005 0.128 0.0 0.004 0.07 0.0 0.001 0.0 0.0 0.005 0.748 23.936