Рецепт Chili Grits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		grits
29.25g 		salt
1.13g 		water
177.75g 		butter
14.19g 		cheddar cheese
28.25g 		jalapenos
1.29g 		eggs
18.48g 		cream of chicken soup
38.13g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 2.57 0.0 0.0 0.12 7.03 0.02 2.32 0.91 0.0 12.98 103.84
Total Fat (g) 0.35 0.0 0.0 11.51 9.36 0.01 1.84 2.2 0.0 25.27 202.16
Carbohydrates (g) 23.28 0.0 0.0 0.01 0.36 0.08 0.14 2.73 0.0 26.6 212.8
Ash (g) 0.12 1.12 0.18 0.3 1.11 0.01 0.16 0.74 0.37 4.11 32.88
Calories (kcal) 108.518 0.0 0.0 101.724 113.848 0.388 26.426 34.313 0.0 385.216 3081.728
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.07 н/д 0.02 н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.32
Fructose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Lactose (g) н/д н/д н/д н/д 0.06 н/д 0.02 н/д н/д 0.09 0.72
Maltose (g) н/д н/д н/д н/д 0.04 н/д 0.02 н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.93 0.0 177.57 2.25 10.38 1.19 14.02 31.55 0.0 239.88 1919.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.01 0.15 0.04 0.14 0.21 0.0 0.74 5.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 0.585 0.27 5.333 3.405 203.683 0.129 9.794 5.338 0.09 228.626 1829.008
Iron (mg) 1.14 0.0 0.0 0.0 0.19 0.01 0.34 0.4 0.0 2.09 16.72
Magnesium (mg) 7.898 0.011 1.778 0.284 7.91 0.246 2.218 1.525 0.004 21.872 174.976
Phosphorus (mg) 21.353 0.0 0.0 3.405 144.64 0.401 35.297 11.819 0.0 216.914 1735.312
Potassium (mg) 40.073 0.09 0.0 3.405 27.685 2.782 24.763 18.681 0.03 117.509 940.072
Sodium (mg) 0.293 436.028 7.11 81.72 175.433 0.013 25.872 249.719 145.343 1121.529 8972.232
Zinc (mg) 0.12 0.0 0.02 0.01 0.88 0.0 0.21 0.11 0.0 1.35 10.8
Copper (mg) 0.023 0.0 0.018 0.0 0.008 0.002 0.018 0.05 0.0 0.12 0.96
Manganese (mg) 0.032 0.001 0.0 0.0 0.003 0.003 0.007 0.027 0.0 0.074 0.592
Selenium (mcg) 5.0 0.0 0.0 0.1 3.9 0.0 5.9 0.7 0.0 15.6 124.8
Vitamin A, IU (IU) 0.878 0.0 0.0 354.546 283.065 10.337 89.998 69.388 0.0 808.21 6465.68
Retinol (mcg) 0.0 0.0 0.0 95.198 72.885 0.0 25.687 15.631 0.0 209.402 1675.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 74.863 0.518 25.872 16.394 0.0 214.688 1717.504
Beta Carotene (mcg) 0.293 0.0 0.0 22.416 24.013 5.887 1.848 10.675 0.0 65.131 521.048
Vitamin E (mg) 0.04 0.0 0.0 0.33 0.08 0.01 0.18 0.21 0.0 0.84 6.72
Vitamin D (IU) н/д н/д 0.0 7.945 3.39 н/д 6.468 н/д н/д 17.803 142.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.463 0.0 0.0 0.0 0.0 6.365 61.169 0.381 0.0 69.378 555.024
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.09 н/д н/д 0.09 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.187 0.0 0.0 0.001 0.008 0.002 0.013 0.004 0.0 0.216 1.728
Riboflavin (mg) 0.111 0.0 0.0 0.004 0.107 0.001 0.089 0.019 0.0 0.331 2.648
Niacin (mg) 1.451 0.0 0.0 0.006 0.023 0.014 0.013 0.149 0.0 1.655 13.24
Pantothenic acid (mg) 0.143 0.0 0.0 0.016 0.116 0.003 0.266 0.072 0.0 0.616 4.928
Vitamin B-6 (mg) 0.044 0.0 0.0 0.0 0.02 0.007 0.026 0.0 0.0 0.096 0.768
Folate (mcg) 59.963 0.0 0.0 0.426 5.085 0.608 8.686 0.763 0.0 75.529 604.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.23 0.0 0.24 0.0 0.0 0.5 4.0
Choline (mg) 4.2 0.0 0.0 2.7 4.7 0.1 46.4 3.9 0.0 62.0 496.0
Folic acid (mcg) 58.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 468.0
Tryptophan (g) 0.018 0.0 н/д 0.001 0.09 0.0 0.031 0.011 0.0 0.152 1.216
Threonine (g) 0.097 0.0 н/д 0.006 0.251 0.001 0.103 0.038 0.0 0.496 3.968
Isoleucine (g) 0.091 0.0 н/д 0.007 0.438 0.001 0.124 0.053 0.0 0.713 5.704
Leucine (g) 0.316 0.0 н/д 0.011 0.675 0.001 0.201 0.08 0.0 1.285 10.28
Lysine (g) 0.073 0.0 н/д 0.01 0.585 0.001 0.168 0.065 0.0 0.902 7.216
Methionine (g) 0.053 0.0 н/д 0.003 0.184 0.0 0.07 0.023 0.0 0.332 2.656
Cystine (g) 0.047 0.0 н/д 0.001 0.037 0.0 0.05 0.015 0.0 0.15 1.2
Phenylalanine (g) 0.126 0.0 н/д 0.006 0.37 0.001 0.126 0.046 0.0 0.673 5.384
Tyrosine (g) 0.105 0.0 н/д 0.006 0.339 0.0 0.092 0.034 0.0 0.577 4.616
Valine (g) 0.129 0.0 н/д 0.009 0.469 0.001 0.159 0.053 0.0 0.819 6.552
Arginine (g) 0.129 0.0 н/д 0.004 0.266 0.001 0.152 0.05 0.0 0.6 4.8
Histidine (g) 0.079 0.0 н/д 0.003 0.246 0.0 0.057 0.027 0.0 0.412 3.296
Alanine (g) 0.193 0.0 н/д 0.004 0.198 0.001 0.137 0.046 0.0 0.578 4.624
Aspartic acid (g) 0.178 0.0 н/д 0.009 0.452 0.002 0.246 0.072 0.0 0.96 7.68
Glutamic acid (g) 0.483 0.0 н/д 0.026 1.72 0.002 0.31 0.236 0.0 2.778 22.224
Glycine (g) 0.105 0.0 н/д 0.003 0.121 0.001 0.079 0.042 0.0 0.352 2.816
Proline (g) 0.225 0.0 н/д 0.011 0.794 0.001 0.094 0.08 0.0 1.205 9.64
Serine (g) 0.123 0.0 н/д 0.007 0.412 0.001 0.179 0.046 0.0 0.768 6.144
Cholesterol (mg) 0.0 0.0 0.0 30.503 29.663 0.0 78.17 3.05 0.0 141.386 1131.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.0 0.0 7.288 5.958 0.001 0.573 0.61 0.0 14.477 115.816
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.088 0.0 0.0 2.982 2.653 0.0 0.704 0.782 0.0 7.209 57.672
Polyunsaturated (g) 0.152 0.0 0.0 0.431 0.266 0.004 0.251 0.4 0.0 1.505 12.04