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Рецепт Chili Egg Appetizers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mayonnaise
9.96g 		eggs
49.28g 		flour
5.21g 		baking powder
0.38g 		salt
0.13g 		chilies
13.8g 		olives
18.9g 		cream cottage cheese
37.67g 		cheddar cheese
23.63g 		swiss cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.2 0.54 0.0 0.0 0.28 0.0 4.03 5.88 2.96 19.88 238.56
Total Fat (g) 7.75 4.9 0.05 0.0 0.0 0.03 18.9 1.45 7.83 3.06 43.96 527.52
Carbohydrates (g) 0.03 0.38 3.97 0.0 0.0 1.31 0.0 1.74 0.3 0.59 8.32 99.84
Ash (g) 0.04 0.42 0.02 0.14 0.12 0.08 н/д 0.45 0.93 0.3 2.52 30.24
Calories (kcal) 68.513 70.47 18.958 0.0 0.0 5.519 167.076 36.537 95.209 41.8 504.082 6048.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.06 0.02 0.13 1.56
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д н/д н/д н/д н/д 0.05 0.16 1.92
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.6
Lactose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.01 0.12 1.44
Maltose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.04 0.07 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.16 37.37 0.62 0.0 0.0 12.11 0.0 30.0 8.68 4.08 95.03 1140.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.38 0.01 0.0 0.0 0.7 0.0 0.9 0.12 0.15 2.29 27.48
Galactose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 0.697 26.118 0.781 0.0 0.03 2.483 0.189 19.963 170.336 87.01 307.609 3691.308
Iron (mg) 0.02 0.9 0.24 0.0 0.0 0.17 0.11 0.06 0.16 0.02 1.68 20.16
Magnesium (mg) 0.1 5.914 1.146 0.0 0.001 3.449 0.0 2.637 6.615 4.18 24.041 288.492
Phosphorus (mg) 2.49 94.125 5.625 0.0 0.0 6.347 0.0 42.563 120.96 62.37 334.479 4013.748
Potassium (mg) 1.394 66.035 5.573 0.0 0.01 46.91 0.189 33.9 23.153 8.47 185.634 2227.608
Sodium (mg) 48.398 68.992 0.104 104.88 48.448 0.966 0.378 129.573 146.711 21.12 569.57 6834.84
Zinc (mg) 0.01 0.55 0.04 0.0 0.0 0.04 0.0 0.12 0.73 0.48 1.98 23.76
Copper (mg) 0.0 0.049 0.007 0.0 0.0 0.023 0.0 0.015 0.007 0.004 0.107 1.284
Manganese (mg) н/д 0.02 0.035 0.0 0.0 0.033 н/д 0.0 0.002 0.001 0.092 1.104
Selenium (mcg) 0.2 15.6 1.8 0.0 0.0 0.1 0.0 2.9 3.3 2.0 25.8 309.6
Vitamin A, IU (IU) 0.0 239.994 0.0 0.0 0.0 162.667 н/д 54.993 236.723 91.3 785.676 9428.112
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 0.0 13.937 60.953 23.54 166.928 2003.136
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 0.0 8.14 0.0 14.313 62.606 24.2 178.252 2139.024
Beta Carotene (mcg) 0.0 4.928 0.0 0.0 0.0 92.578 0.0 5.273 20.081 7.7 130.56 1566.72
Vitamin E (mg) 1.17 0.48 0.0 0.0 0.0 0.1 2.71 0.02 0.07 0.04 4.59 55.08
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д н/д н/д 2.835 4.84 24.923 299.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.938 0.0 0.0 100.028 0.0 0.0 0.0 0.0 264.083 3168.996
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.25 0.02 н/д н/д н/д н/д н/д 0.0 0.0 0.27 3.24
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 33.5 0.0 0.5 0.0 0.0 34.0 408.0
Thiamin (mg) 0.001 0.034 0.041 0.0 0.0 0.012 0.0 0.011 0.007 0.007 0.114 1.368
Riboflavin (mg) 0.006 0.237 0.026 0.0 0.0 0.012 0.0 0.053 0.09 0.033 0.456 5.472
Niacin (mg) 0.001 0.034 0.307 0.0 0.0 0.131 0.0 0.057 0.019 0.01 0.559 6.708
Pantothenic acid (mg) н/д 0.71 0.023 0.0 0.0 0.008 н/д 0.068 0.097 0.047 0.953 11.436
Vitamin B-6 (mg) 0.001 0.069 0.002 0.0 0.0 0.039 0.0 0.026 0.017 0.009 0.162 1.944
Folate (mcg) 0.0 23.162 9.531 0.0 0.0 3.173 0.0 4.143 4.253 0.66 44.922 539.064
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.37 1.4 16.8
Choline (mg) 0.1 123.7 0.5 0.0 0.0 1.5 0.1 6.6 3.9 1.7 138.1 1657.2
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) н/д 0.084 0.007 н/д 0.0 0.004 н/д 0.045 0.076 0.044 0.259 3.108
Threonine (g) н/д 0.276 0.015 н/д 0.0 0.01 н/д 0.177 0.21 0.114 0.802 9.624
Isoleucine (g) н/д 0.33 0.019 н/д 0.0 0.01 н/д 0.234 0.366 0.169 1.128 13.536
Leucine (g) н/д 0.537 0.037 н/д 0.0 0.015 н/д 0.411 0.565 0.326 1.89 22.68
Lysine (g) н/д 0.448 0.012 н/д 0.0 0.012 н/д 0.324 0.489 0.285 1.571 18.852
Methionine (g) н/д 0.187 0.009 н/д 0.0 0.003 н/д 0.121 0.154 0.086 0.559 6.708
Cystine (g) н/д 0.133 0.011 н/д 0.0 0.006 н/д 0.038 0.031 0.032 0.25 3.0
Phenylalanine (g) н/д 0.335 0.027 н/д 0.0 0.008 н/д 0.215 0.309 0.183 1.077 12.924
Tyrosine (g) н/д 0.246 0.016 н/д 0.0 0.006 н/д 0.215 0.284 0.186 0.952 11.424
Valine (g) н/д 0.424 0.022 н/д 0.0 0.011 н/д 0.249 0.392 0.235 1.333 15.996
Arginine (g) н/д 0.404 0.022 н/д 0.0 0.014 н/д 0.185 0.222 0.102 0.949 11.388
Histidine (g) н/д 0.153 0.012 н/д 0.0 0.006 н/д 0.132 0.206 0.118 0.625 7.5
Alanine (g) н/д 0.365 0.017 н/д 0.0 0.011 н/д 0.207 0.165 0.1 0.866 10.392
Aspartic acid (g) н/д 0.655 0.023 н/д 0.0 0.04 н/д 0.271 0.378 0.173 1.54 18.48
Glutamic acid (g) н/д 0.828 0.181 н/д 0.0 0.036 н/д 0.866 1.439 0.627 3.977 47.724
Glycine (g) н/д 0.212 0.019 н/д 0.0 0.01 н/д 0.087 0.102 0.056 0.485 5.82
Proline (g) н/д 0.251 0.063 н/д 0.0 0.012 н/д 0.463 0.664 0.406 1.859 22.308
Serine (g) н/д 0.478 0.027 н/д 0.0 0.011 н/д 0.226 0.345 0.18 1.267 15.204
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 0.0 4.897 24.806 10.12 248.277 2979.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.074 1.528 0.008 0.0 0.0 0.003 2.61 0.87 4.983 1.956 13.031 156.372
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.795 1.878 0.005 0.0 0.0 0.001 13.789 0.392 2.218 0.8 20.878 250.536
Polyunsaturated (g) 4.535 0.67 0.021 0.0 0.0 0.015 1.988 0.045 0.222 0.107 7.604 91.248