Рецепт Chili Crusted Steak Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x 6 1/2 inch flour tortilla

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flank steak 56.7g	bell pepper 24.4g	bell pepper 24.4g	bell pepper 1.07g	tomatoes 56.42g	worcestershire sauce 8.5g	lime juice 7.56g	salt 1.13g	garlic 1.96g	chili 0.98g	onion 31.08g	flour tortilla 0.0g	cream 12.0g	Всего в порции	Всего в рецепте
Protein (g)	12.03	0.24	0.21	0.01	0.5	0.0	0.03	0.0	0.12	0.12	0.25	н/д	0.25	13.76	55.04
Total Fat (g)	4.07	0.07	0.04	0.0	0.11	0.0	0.01	0.0	0.01	0.16	0.02	н/д	2.37	6.87	27.48
Carbohydrates (g)	0.0	1.47	1.13	0.07	2.21	1.65	0.64	0.0	0.65	0.53	2.35	н/д	0.35	11.05	44.2
Ash (g)	0.57	0.11	0.1	0.0	0.28	0.17	0.02	1.12	0.03	0.08	0.11	н/д	0.1	2.71	10.84
Calories (kcal)	87.885	7.562	4.879	0.288	10.156	6.63	1.891	0.0	2.917	3.062	9.946	н/д	23.16	158.374	633.496
Starch (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.03	н/д	0.0	н/д	0.04	н/д	н/д	0.01	0.22	н/д	0.0	0.29	1.16
Glucose (dextrose) (g)	н/д	0.47	0.28	н/д	0.71	н/д	0.05	н/д	н/д	0.02	0.7	н/д	0.0	2.23	8.92
Fructose (g)	н/д	0.55	0.27	н/д	0.77	н/д	0.05	н/д	н/д	0.04	0.63	н/д	0.0	2.31	9.24
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.01	н/д	0.42	0.43	1.72
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	40.1	22.49	22.9	0.98	53.32	6.68	6.87	0.0	1.15	0.08	28.36	н/д	8.94	191.86	767.44
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.59	н/д	1.48	0.85	0.13	0.0	0.02	0.07	1.56	н/д	0.42	6.14	24.56
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.0	0.7	0.0	0.0	0.0	0.0	0.3	0.3	н/д	0.0	2.3	9.2
Calcium (mg)	14.175	1.708	2.44	0.117	5.642	9.095	1.059	0.27	3.543	2.711	6.216	н/д	13.2	60.175	240.7
Iron (mg)	0.88	0.1	0.08	0.0	0.15	0.45	0.01	0.0	0.03	0.14	0.08	н/д	0.02	1.96	7.84
Magnesium (mg)	12.474	2.927	2.44	0.128	6.206	1.105	0.605	0.011	0.489	1.658	2.797	н/д	1.2	32.04	128.16
Phosphorus (mg)	110.565	6.343	4.879	0.256	13.541	5.1	1.059	0.0	2.995	2.954	8.392	н/д	13.8	169.883	679.532
Potassium (mg)	185.976	51.473	42.691	2.26	133.715	68.0	8.848	0.09	7.85	18.681	36.985	н/д	16.92	573.49	2293.96
Sodium (mg)	30.618	0.976	0.732	0.021	2.821	83.3	0.151	436.028	0.333	9.848	2.486	н/д	9.6	576.913	2307.652
Zinc (mg)	2.1	0.06	0.03	0.0	0.1	0.02	0.01	0.0	0.02	0.03	0.04	н/д	0.05	2.45	9.8
Copper (mg)	0.04	0.005	0.017	0.001	0.034	0.017	0.002	0.0	0.006	0.004	0.019	н/д	0.002	0.147	0.588
Manganese (mg)	0.006	0.027	0.029	0.001	0.062	н/д	0.002	0.001	0.033	0.021	0.025	н/д	0.001	0.208	0.832
Selenium (mcg)	13.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.2	н/д	0.3	14.4	57.6
Vitamin A, IU (IU)	0.0	763.807	90.262	2.132	469.979	6.715	3.781	0.0	0.176	289.088	0.311	н/д	69.12	1695.37	6781.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.085	0.0	0.0	0.0	0.0	н/д	н/д	19.2	19.285	77.14
Vitamin A, RAE (mcg_RAE)	0.0	38.3	4.391	0.107	23.696	0.425	0.151	0.0	0.0	14.459	0.0	н/д	19.44	100.97	403.88
Beta Carotene (mcg)	0.0	396.175	50.742	1.279	253.326	3.655	2.269	0.0	0.098	146.25	0.311	н/д	3.12	857.224	3428.896
Vitamin E (mg)	0.18	0.39	0.09	н/д	0.3	0.01	0.02	0.0	0.0	0.28	0.01	н/д	0.05	1.32	5.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	1451.687	0.0	0.0	0.0	0.0	0.205	0.0	н/д	0.0	1451.891	5807.564
Lutein + zeaxanthin (mcg)	0.0	12.441	83.187	н/д	69.397	4.08	0.0	0.0	0.313	3.023	1.865	н/д	0.0	174.306	697.224
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.03	0.0	н/д	0.07	н/д	0.0	н/д	н/д	0.03	0.0	н/д	0.0	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	31.2	19.6	2.0	7.2	1.1	2.3	0.0	0.6	0.6	1.5	н/д	0.1	66.1	264.4
Thiamin (mg)	0.04	0.012	0.015	0.0	0.023	0.006	0.002	0.0	0.004	0.003	0.012	н/д	0.005	0.122	0.488
Riboflavin (mg)	0.057	0.022	0.007	0.0	0.011	0.011	0.002	0.0	0.002	0.008	0.006	н/д	0.02	0.147	0.588
Niacin (mg)	3.549	0.239	0.117	0.009	0.333	0.06	0.011	0.0	0.014	0.077	0.04	н/д	0.013	4.462	17.848
Pantothenic acid (mg)	0.346	0.078	0.024	0.002	0.051	н/д	0.009	0.0	0.012	н/д	0.031	н/д	0.041	0.594	2.376
Vitamin B-6 (mg)	0.329	0.071	0.054	0.002	0.045	0.0	0.003	0.0	0.024	0.036	0.04	н/д	0.007	0.611	2.444
Folate (mcg)	6.237	11.222	2.44	0.277	8.463	0.68	0.756	0.0	0.059	0.975	7.148	н/д	0.84	39.097	156.388
Vitamin B-12 (mcg)	0.62	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.03	0.65	2.6
Choline (mg)	50.2	1.4	1.3	н/д	3.8	0.2	0.4	0.0	0.5	0.6	1.7	н/д	2.3	62.5	250.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.079	0.002	0.002	0.0	0.006	н/д	0.0	0.0	0.001	н/д	0.003	н/д	0.005	0.099	0.396
Threonine (g)	0.482	0.01	0.01	0.0	0.017	н/д	0.0	0.0	0.003	н/д	0.006	н/д	0.014	0.543	2.172
Isoleucine (g)	0.55	0.005	0.005	0.0	0.011	н/д	0.0	0.0	0.004	н/д	0.003	н/д	0.017	0.596	2.384
Leucine (g)	0.958	0.01	0.01	0.001	0.017	н/д	0.002	0.0	0.006	н/д	0.009	н/д	0.032	1.045	4.18
Lysine (g)	1.015	0.01	0.01	0.0	0.017	н/д	0.002	0.0	0.005	н/д	0.009	н/д	0.028	1.096	4.384
Methionine (g)	0.312	0.002	0.002	0.0	0.006	н/д	0.0	0.0	0.002	н/д	0.003	н/д	0.008	0.336	1.344
Cystine (g)	0.153	0.005	0.002	0.0	0.006	н/д	0.0	0.0	0.001	н/д	0.003	н/д	0.004	0.174	0.696
Phenylalanine (g)	0.476	0.012	0.022	0.0	0.039	н/д	0.001	0.0	0.004	н/д	0.006	н/д	0.016	0.576	2.304
Tyrosine (g)	0.386	0.002	0.002	0.0	0.006	н/д	0.0	0.0	0.002	н/д	0.003	н/д	0.016	0.417	1.668
Valine (g)	0.595	0.007	0.01	0.0	0.011	н/д	0.001	0.0	0.006	н/д	0.006	н/д	0.02	0.657	2.628
Arginine (g)	0.777	0.01	0.007	0.001	0.011	н/д	0.002	0.0	0.012	н/д	0.034	н/д	0.012	0.866	3.464
Histidine (g)	0.386	0.005	0.002	0.0	0.006	н/д	0.0	0.0	0.002	н/д	0.003	н/д	0.01	0.414	1.656
Alanine (g)	0.731	0.007	0.01	0.0	0.017	н/д	0.002	0.0	0.003	н/д	0.006	н/д	0.012	0.788	3.152
Aspartic acid (g)	1.094	0.068	0.051	0.001	0.079	н/д	0.008	0.0	0.01	н/д	0.022	н/д	0.026	1.36	5.44
Glutamic acid (g)	1.809	0.051	0.046	0.001	0.243	н/д	0.005	0.0	0.016	н/д	0.056	н/д	0.068	2.296	9.184
Glycine (g)	0.731	0.007	0.007	0.0	0.011	н/д	0.001	0.0	0.004	н/д	0.006	н/д	0.007	0.776	3.104
Proline (g)	0.573	0.005	0.005	0.0	0.011	н/д	0.002	0.0	0.002	н/д	0.006	н/д	0.031	0.636	2.544
Serine (g)	0.476	0.012	0.012	0.0	0.017	н/д	0.003	0.0	0.004	н/д	0.006	н/д	0.019	0.55	2.2
Cholesterol (mg)	19.845	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	6.24	26.085	104.34
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.69	0.007	0.015	0.0	0.017	0.0	0.001	0.0	0.002	0.029	н/д	н/д	1.381	3.141	12.564
Phytosterols (mg)	н/д	н/д	2.196	н/д	3.949	н/д	н/д	0.0	н/д	0.809	н/д	н/д	н/д	6.954	27.816
Monounsaturated Fat (g)	1.656	0.0	0.002	н/д	0.017	0.0	0.001	0.0	0.0	0.035	н/д	н/д	0.608	2.319	9.276
Polyunsaturated (g)	0.159	0.017	0.015	н/д	0.045	0.0	0.002	0.0	0.005	0.073	н/д	н/д	0.101	0.416	1.664