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Рецепт Chili Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x live Dungeness crab
1 x red jalapeno chili seeded, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
177.44g 		catsup
120.0g 		soy sauce
32.0g 		chili garlic sauce
14.1g 		vinegar
15.0g 		sugar
12.6g 		oil
27.2g 		garlic
14.79g 		ginger
5.58g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 1.77 2.09 2.01 0.07 0.0 0.0 0.0 0.94 0.1 5.54 12.52 12.52
Total Fat (g) 0.18 0.37 0.01 0.05 0.0 0.0 27.2 0.07 0.04 4.37 32.3 32.3
Carbohydrates (g) 0.71 30.18 2.44 0.25 0.14 12.6 0.0 4.89 0.99 0.34 52.53 52.53
Ash (g) 1.24 4.39 4.9 1.04 н/д 0.0 0.0 0.22 0.04 0.38 12.22 12.22
Calories (kcal) 12.421 116.4 16.96 1.551 3.15 48.762 240.448 22.037 4.464 62.92 529.113 529.113
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д 14.1 н/д н/д н/д н/д н/д н/д н/д 0.09 14.19 14.19
Fructose (g) н/д 11.15 н/д н/д н/д н/д н/д н/д н/д 0.05 11.2 11.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Maltose (g) н/д 2.08 н/д н/д н/д н/д н/д н/д н/д 0.05 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 173.54 82.98 22.65 12.69 14.07 0.0 0.0 8.66 4.4 33.37 352.36 352.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 27.32 0.54 0.18 0.06 12.59 0.0 0.15 0.09 0.34 41.28 41.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.7 0.4 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.8 1.8
Calcium (mg) 10.646 21.6 6.08 1.128 1.05 0.126 0.0 26.77 0.893 23.32 91.613 91.613
Iron (mg) 0.35 0.61 0.62 0.07 0.03 0.0 0.01 0.25 0.03 0.81 2.78 2.78
Magnesium (mg) 1.774 22.8 13.76 0.705 0.75 0.0 0.0 3.698 2.399 5.28 51.166 51.166
Phosphorus (mg) 23.067 39.6 40.0 1.551 1.2 0.0 0.0 22.629 1.897 84.04 213.984 213.984
Potassium (mg) 141.952 458.4 69.44 20.304 10.95 0.252 0.0 59.308 23.157 58.96 842.723 842.723
Sodium (mg) 280.355 1336.8 1803.84 372.663 0.75 0.0 0.0 2.514 0.725 61.6 3859.248 3859.248
Zinc (mg) 0.12 0.31 0.17 0.02 0.01 0.0 0.0 0.17 0.02 0.49 1.3 1.3
Copper (mg) 0.053 0.216 0.032 0.004 0.002 0.0 0.0 0.044 0.013 0.044 0.408 0.408
Manganese (mg) 0.089 0.156 0.134 0.007 н/д 0.0 н/д 0.247 0.013 0.018 0.664 0.664
Selenium (mcg) 0.0 0.4 0.2 0.0 0.0 0.1 0.0 2.1 0.0 13.9 16.7 16.7
Vitamin A, IU (IU) 0.0 1119.6 0.0 22.842 н/д 0.0 0.0 1.331 0.0 214.28 1358.053 1358.053
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 56.4 0.0 1.128 0.0 0.0 0.0 0.0 0.0 61.6 119.128 119.128
Beta Carotene (mcg) 0.0 672.0 0.0 12.831 0.0 0.0 0.0 0.74 0.0 4.4 689.971 689.971
Vitamin E (mg) 0.0 1.75 0.0 0.02 0.0 0.0 2.51 0.01 0.01 0.43 4.73 4.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 20050.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20050.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.061 0.0 0.0 0.0 2.366 0.0 145.64 165.067 165.067
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.16 н/д н/д н/д н/д н/д н/д н/д 0.22 0.38 0.38
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 12.4 18.1 0.0 10.5 0.0 0.0 0.0 4.6 0.3 0.0 46.0 46.0
Thiamin (mg) 0.0 0.012 0.01 0.006 0.0 0.0 0.0 0.03 0.002 0.031 0.089 0.089
Riboflavin (mg) 0.018 0.156 0.054 0.011 0.0 0.003 0.0 0.016 0.002 0.211 0.471 0.471
Niacin (mg) 0.905 1.716 0.704 0.035 0.0 0.0 0.0 0.104 0.042 0.031 3.536 3.536
Pantothenic acid (mg) 0.018 0.06 0.096 0.016 н/д 0.0 0.0 0.089 0.011 0.634 0.923 0.923
Vitamin B-6 (mg) 0.018 0.18 0.048 0.023 0.0 0.0 0.0 0.183 0.009 0.062 0.522 0.522
Folate (mcg) 0.0 12.0 4.48 0.846 0.0 0.0 0.0 0.444 0.614 20.68 39.064 39.064
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.64 0.64
Choline (mg) н/д 15.0 5.9 н/д 0.0 0.0 н/д 3.4 1.6 110.5 136.4 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.024 0.029 0.001 н/д н/д 0.0 0.01 0.001 0.075 0.14 0.14
Threonine (g) н/д 0.072 0.08 0.003 н/д н/д 0.0 0.024 0.002 0.246 0.427 0.427
Isoleucine (g) н/д 0.06 0.096 0.003 н/д н/д 0.0 0.033 0.003 0.295 0.489 0.489
Leucine (g) н/д 0.096 0.16 0.004 н/д н/д 0.0 0.046 0.004 0.48 0.79 0.79
Lysine (g) н/д 0.096 0.115 0.003 н/д н/д 0.0 0.04 0.003 0.4 0.658 0.658
Methionine (g) н/д 0.024 0.029 0.001 н/д н/д 0.0 0.012 0.001 0.167 0.234 0.234
Cystine (g) н/д 0.024 0.035 0.001 н/д н/д 0.0 0.01 0.001 0.119 0.19 0.19
Phenylalanine (g) н/д 0.072 0.106 0.003 н/д н/д 0.0 0.027 0.003 0.299 0.509 0.509
Tyrosine (g) н/д 0.048 0.074 0.001 н/д н/д 0.0 0.012 0.001 0.22 0.356 0.356
Valine (g) н/д 0.072 0.099 0.003 н/д н/д 0.0 0.043 0.004 0.378 0.599 0.599
Arginine (g) н/д 0.06 0.138 0.004 н/д н/д 0.0 0.093 0.002 0.361 0.658 0.658
Histidine (g) н/д 0.048 0.051 0.001 н/д н/д 0.0 0.016 0.002 0.136 0.255 0.255
Alanine (g) н/д 0.108 0.09 0.003 н/д н/д 0.0 0.019 0.002 0.326 0.547 0.547
Aspartic acid (g) н/д 0.42 0.214 0.01 н/д н/д 0.0 0.072 0.012 0.585 1.314 1.314
Glutamic acid (g) н/д 1.32 0.474 0.01 н/д н/д 0.0 0.12 0.009 0.739 2.671 2.671
Glycine (g) н/д 0.06 0.09 0.003 н/д н/д 0.0 0.03 0.002 0.189 0.373 0.373
Proline (g) н/д 0.072 0.147 0.003 н/д н/д 0.0 0.015 0.002 0.224 0.463 0.463
Serine (g) н/д 0.084 0.115 0.003 н/д н/д 0.0 0.028 0.003 0.427 0.66 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.053 0.048 0.003 0.007 0.0 0.0 2.021 0.013 0.011 1.364 3.521 3.521
Phytosterols (mg) н/д 8.4 н/д н/д н/д н/д 68.0 н/д 0.837 н/д 77.237 77.237
Monounsaturated Fat (g) 0.089 0.06 0.003 0.004 0.0 0.0 6.183 0.001 0.008 1.676 8.025 8.025
Polyunsaturated (g) 0.035 0.156 0.006 0.028 0.0 0.0 17.718 0.037 0.008 0.598 18.588 18.588