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Рецепт Chili Cornbread Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (15 ounces each) pinto beans, rinsed and liquid removed
2 can (15-1/4 ounces each) whole kernel corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn bread
20.08g 		chilies
4.56g 		cumin
0.02g 		oregano
0.01g 		sage
0.01g 		mayonnaise
19.92g 		cream
18.9g 		ranch salad dressing
2.95g 		tomatoes
27.98g 		pepper
10.18g 		onions
8.0g 		bacon
24.17g 		cheddar cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 1.41 0.09 0.0 0.0 0.0 0.0 0.39 0.01 0.25 0.09 0.15 2.8 4.71 9.89 118.68
Total Fat (g) 2.45 0.01 0.0 0.0 0.0 15.5 3.73 0.06 0.06 0.02 0.02 10.88 6.26 38.98 467.76
Carbohydrates (g) 13.96 0.43 0.01 0.01 0.01 0.06 0.54 0.78 1.1 0.47 0.59 0.16 0.24 18.36 220.32
Ash (g) 0.72 0.03 0.0 0.0 0.0 0.08 0.16 0.09 0.14 0.04 0.06 0.61 0.74 2.68 32.16
Calories (kcal) 83.941 1.825 0.081 0.033 0.045 137.027 36.477 3.514 5.037 2.036 2.56 110.683 76.167 459.427 5513.124
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.15 0.0 0.0 н/д н/д н/д 0.15 1.8
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.05 0.0 0.01 н/д н/д 0.05 0.1 1.2
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.06 0.35 0.12 н/д н/д н/д 0.52 6.24
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.38 0.11 н/д н/д н/д 0.51 6.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.66 0.0 0.0 0.0 н/д н/д 0.04 0.71 8.52
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.04 0.0 0.0 н/д н/д 0.03 0.07 0.84
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.57 4.0 0.0 0.0 0.0 4.32 14.07 2.02 26.44 9.56 7.19 9.72 6.95 85.84 1030.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.23 0.0 0.0 0.0 0.06 0.66 0.16 0.74 0.24 0.19 0.0 0.1 2.38 28.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 2.1 25.2
Calcium (mg) 11.447 0.821 0.202 0.171 0.234 1.394 20.79 1.477 2.798 1.018 5.76 1.45 136.269 183.831 2205.972
Iron (mg) 0.12 0.05 0.01 0.0 0.0 0.05 0.03 0.03 0.08 0.03 0.12 0.12 0.13 0.78 9.36
Magnesium (mg) 4.82 1.141 0.079 0.029 0.061 0.199 1.89 0.236 3.078 1.018 1.6 2.9 5.292 22.343 268.116
Phosphorus (mg) 98.199 2.099 0.108 0.022 0.013 4.979 21.735 3.337 6.716 2.036 2.96 45.433 96.768 284.406 3412.872
Potassium (mg) 22.692 15.513 0.387 0.181 0.152 2.788 26.649 3.278 66.319 17.818 22.08 50.267 18.522 246.645 2959.74
Sodium (mg) 223.107 0.319 0.036 0.002 0.002 96.795 15.12 22.298 1.399 0.305 1.28 201.308 117.369 679.341 8152.092
Zinc (mg) 0.11 0.01 0.0 0.0 0.0 0.03 0.07 0.01 0.05 0.01 0.03 0.28 0.59 1.2 14.4
Copper (mg) 0.018 0.008 0.0 0.0 0.0 0.0 0.004 0.006 0.017 0.007 0.006 0.017 0.006 0.089 1.068
Manganese (mg) 0.064 0.011 0.001 0.001 0.0 н/д 0.002 0.003 0.031 0.012 0.013 0.005 0.002 0.145 1.74
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 4.9 2.6 8.4 100.8
Vitamin A, IU (IU) 23.094 53.792 0.275 0.748 0.836 0.0 108.864 0.089 233.094 37.672 79.76 8.942 189.378 736.543 8838.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.24 0.03 0.0 0.0 0.0 2.658 48.762 81.69 980.28
Vitamin A, RAE (mcg_RAE) 1.205 2.692 0.014 0.037 0.042 0.0 30.618 0.03 11.753 1.833 4.0 2.658 50.085 104.966 1259.592
Beta Carotene (mcg) н/д 30.614 0.165 0.445 0.494 0.0 4.914 0.0 125.641 21.178 47.84 0.0 16.065 247.357 2968.284
Vitamin E (mg) н/д 0.03 0.0 0.0 0.0 2.35 0.08 0.01 0.15 0.04 0.04 0.07 0.05 2.82 33.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.268 2.268 27.216
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 719.99 8639.88
Lutein + zeaxanthin (mcg) н/д 33.078 0.097 0.093 0.122 0.0 0.0 0.118 34.418 34.719 90.96 0.0 0.0 193.607 2323.284
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.03 0.0 н/д 0.02 0.0 0.06 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.0 0.0 0.2 0.0 3.6 8.2 1.5 0.0 0.0 24.5 294.0
Thiamin (mg) 0.01 0.004 0.0 0.0 0.0 0.002 0.008 0.001 0.011 0.006 0.005 0.068 0.006 0.12 1.44
Riboflavin (mg) 0.004 0.004 0.0 0.0 0.0 0.012 0.032 0.001 0.006 0.003 0.006 0.027 0.072 0.167 2.004
Niacin (mg) 0.189 0.043 0.001 0.001 0.001 0.002 0.021 0.0 0.165 0.049 0.042 0.926 0.015 1.455 17.46
Pantothenic acid (mg) 0.096 0.003 н/д н/д н/д н/д 0.064 0.023 0.025 0.01 0.006 0.126 0.077 0.431 5.172
Vitamin B-6 (mg) 0.026 0.013 0.0 0.0 0.0 0.002 0.011 0.001 0.022 0.022 0.005 0.051 0.013 0.167 2.004
Folate (mcg) 2.209 1.049 0.002 0.03 0.039 0.0 1.323 0.177 4.197 1.018 5.12 0.483 3.402 19.05 228.6
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.17 0.16 0.39 4.68
Choline (mg) н/д 0.5 0.0 0.0 0.0 0.1 3.6 н/д 1.9 0.6 0.5 11.3 3.1 21.6 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 н/д н/д н/д н/д 0.008 н/д 0.003 0.001 0.002 0.024 0.06 0.113 1.356
Threonine (g) 0.044 0.003 н/д н/д н/д н/д 0.023 н/д 0.008 0.004 0.006 0.109 0.168 0.365 4.38
Isoleucine (g) 0.05 0.003 н/д н/д н/д н/д 0.026 н/д 0.006 0.002 0.006 0.131 0.293 0.517 6.204
Leucine (g) 0.127 0.005 н/д н/д н/д н/д 0.051 н/д 0.008 0.004 0.009 0.218 0.452 0.873 10.476
Lysine (g) 0.04 0.004 н/д н/д н/д н/д 0.043 н/д 0.008 0.004 0.007 0.232 0.391 0.731 8.772
Methionine (g) 0.026 0.001 н/д н/д н/д н/д 0.013 н/д 0.003 0.001 0.002 0.063 0.123 0.231 2.772
Cystine (g) 0.026 0.002 н/д н/д н/д н/д 0.006 н/д 0.003 0.001 н/д 0.031 0.025 0.093 1.116
Phenylalanine (g) 0.068 0.003 н/д н/д н/д н/д 0.025 н/д 0.02 0.009 0.005 0.111 0.248 0.488 5.856
Tyrosine (g) 0.048 0.002 н/д н/д н/д н/д 0.025 н/д 0.003 0.001 0.004 0.087 0.227 0.396 4.752
Valine (g) 0.064 0.004 н/д н/д н/д н/д 0.032 н/д 0.006 0.004 0.006 0.15 0.314 0.58 6.96
Arginine (g) 0.06 0.005 н/д н/д н/д н/д 0.019 н/д 0.006 0.003 0.01 0.181 0.178 0.462 5.544
Histidine (g) 0.036 0.002 н/д н/д н/д н/д 0.015 н/д 0.003 0.001 0.002 0.106 0.164 0.33 3.96
Alanine (g) 0.068 0.004 н/д н/д н/д н/д 0.019 н/д 0.008 0.004 0.006 0.179 0.132 0.421 5.052
Aspartic acid (g) 0.076 0.013 н/д н/д н/д н/д 0.042 н/д 0.039 0.021 0.014 0.263 0.302 0.771 9.252
Glutamic acid (g) 0.372 0.012 н/д н/д н/д н/д 0.108 н/д 0.12 0.019 0.03 0.413 1.151 2.225 26.7
Glycine (g) 0.05 0.003 н/д н/д н/д н/д 0.011 н/д 0.006 0.003 0.007 0.196 0.081 0.358 4.296
Proline (g) 0.145 0.004 н/д н/д н/д н/д 0.049 н/д 0.006 0.002 0.01 0.155 0.531 0.901 10.812
Serine (g) 0.068 0.004 н/д н/д н/д н/д 0.03 н/д 0.008 0.005 0.006 0.106 0.276 0.504 6.048
Cholesterol (mg) 0.402 0.0 0.0 0.0 0.0 0.0 9.828 0.207 0.0 0.0 0.0 16.433 19.845 46.715 560.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.0 0.0 0.001 2.147 2.175 н/д 0.008 0.006 0.002 3.623 3.986 12.571 150.852
Phytosterols (mg) н/д н/д 0.015 0.022 0.035 н/д н/д н/д 1.959 0.916 н/д н/д н/д 2.946 35.352
Monounsaturated Fat (g) 1.349 0.0 0.003 0.0 0.0 3.591 0.958 н/д 0.008 0.001 0.002 4.845 1.775 12.534 150.408
Polyunsaturated (g) 0.337 0.005 0.001 0.001 0.0 9.07 0.159 н/д 0.022 0.006 0.006 1.216 0.178 11.0 132.0