Рецепт Chili Corn Muffins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cornbread
100.0g |
kernel corn
169.13g |
cheddar cheese
113.0g |
chilies
205.31g |
milk
61.0g |
eggs
98.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.9 | 5.55 | 28.14 | 4.11 | 2.06 | 12.4 | 55.15 | 55.15 |
| Total Fat (g) | 8.8 | 1.32 | 37.45 | 0.41 | 0.59 | 9.8 | 58.37 | 58.37 |
| Carbohydrates (g) | 21.9 | 39.74 | 1.45 | 19.42 | 3.04 | 0.76 | 86.32 | 86.32 |
| Ash (g) | н/д | 1.1 | 4.44 | 1.23 | 0.46 | 0.85 | 8.08 | 8.08 |
| Calories (kcal) | 179.0 | 165.743 | 455.39 | 82.125 | 25.62 | 140.941 | 1048.818 | 1048.818 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 4.08 | 0.27 | н/д | 0.0 | 0.11 | 4.46 | 4.46 |
| Glucose (dextrose) (g) | н/д | 1.0 | н/д | н/д | 0.0 | 0.21 | 1.2 | 1.2 |
| Fructose (g) | н/д | 0.95 | н/д | н/д | 0.0 | 0.11 | 1.06 | 1.06 |
| Lactose (g) | н/д | 0.0 | 0.26 | н/д | 3.17 | 0.11 | 3.54 | 3.54 |
| Maltose (g) | н/д | 0.36 | 0.17 | н/д | 0.0 | 0.11 | 0.63 | 0.63 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.9 | 121.41 | 41.53 | 180.14 | 54.85 | 74.75 | 537.58 | 537.58 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.92 | 6.39 | 0.59 | 10.47 | 3.17 | 0.76 | 25.3 | 25.3 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.11 | 0.11 | 0.11 |
| Dietary Fiber (g) | 2.9 | 4.7 | 0.0 | 3.1 | 0.0 | 0.0 | 10.7 | 10.7 |
| Calcium (mg) | 26.0 | 6.765 | 814.73 | 36.956 | 72.59 | 52.237 | 1009.278 | 1009.278 |
| Iron (mg) | 0.94 | 1.15 | 0.77 | 2.46 | 0.02 | 1.8 | 7.14 | 7.14 |
| Magnesium (mg) | 13.0 | 54.12 | 31.64 | 51.328 | 6.71 | 11.827 | 168.625 | 168.625 |
| Phosphorus (mg) | 34.0 | 147.139 | 578.56 | 94.444 | 57.95 | 188.25 | 1100.342 | 1100.342 |
| Potassium (mg) | 62.0 | 497.228 | 110.74 | 698.063 | 91.5 | 132.07 | 1591.6 | 1591.6 |
| Sodium (mg) | 455.0 | 8.456 | 701.73 | 14.372 | 26.84 | 137.984 | 1344.382 | 1344.382 |
| Zinc (mg) | 0.23 | 1.18 | 3.51 | 0.62 | 0.26 | 1.09 | 6.89 | 6.89 |
| Copper (mg) | 0.07 | 0.085 | 0.034 | 0.349 | 0.006 | 0.099 | 0.642 | 0.642 |
| Manganese (mg) | н/д | 0.271 | 0.011 | 0.493 | 0.0 | 0.039 | 0.814 | 0.814 |
| Selenium (mcg) | 30.7 | 1.4 | 15.7 | 1.0 | 2.0 | 31.2 | 82.0 | 82.0 |
| Vitamin A, IU (IU) | н/д | 412.665 | 1132.26 | 2420.634 | 119.56 | 479.987 | 4565.107 | 4565.107 |
| Retinol (mcg) | 73.0 | 0.0 | 291.54 | 0.0 | 35.38 | 136.998 | 536.918 | 536.918 |
| Vitamin A, RAE (mcg_RAE) | 78.0 | 20.295 | 299.45 | 121.134 | 35.38 | 137.984 | 692.243 | 692.243 |
| Beta Carotene (mcg) | 58.0 | 103.166 | 96.05 | 1377.647 | 1.22 | 9.856 | 1645.939 | 1645.939 |
| Vitamin E (mg) | 0.85 | 0.15 | 0.33 | 1.42 | 0.01 | 0.96 | 3.71 | 3.71 |
| Vitamin D (IU) | н/д | н/д | 13.56 | н/д | 31.72 | 34.496 | 79.776 | 79.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1517.051 | 0.0 | 1488.516 | 0.0 | 326.234 | 3331.8 | 3331.8 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.29 | 0.0 | н/д | 0.0 | 0.49 | 0.78 | 0.78 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.8 | 12.2 | 0.0 | 497.9 | 0.0 | 0.0 | 510.9 | 510.9 |
| Thiamin (mg) | 0.12 | 0.169 | 0.034 | 0.185 | 0.012 | 0.069 | 0.589 | 0.589 |
| Riboflavin (mg) | 0.09 | 0.152 | 0.429 | 0.185 | 0.116 | 0.473 | 1.445 | 1.445 |
| Niacin (mg) | 1.25 | 2.841 | 0.09 | 1.95 | 0.055 | 0.069 | 6.256 | 6.256 |
| Pantothenic acid (mg) | н/д | 0.49 | 0.463 | 0.123 | 0.22 | 1.419 | 2.716 | 2.716 |
| Vitamin B-6 (mg) | 0.04 | 0.304 | 0.079 | 0.575 | 0.024 | 0.138 | 1.161 | 1.161 |
| Folate (mcg) | 97.0 | 67.65 | 20.34 | 47.222 | 3.05 | 46.323 | 281.585 | 281.585 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.94 | 0.0 | 0.27 | 1.27 | 2.49 | 2.49 |
| Choline (mg) | 3.8 | н/д | 18.6 | 22.8 | 10.8 | 247.5 | 303.5 | 303.5 |
| Folic acid (mcg) | 89.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 89.0 |
| Tryptophan (g) | н/д | 0.034 | 0.362 | 0.062 | 0.024 | 0.168 | 0.649 | 0.649 |
| Threonine (g) | н/д | 0.22 | 1.006 | 0.144 | 0.055 | 0.552 | 1.976 | 1.976 |
| Isoleucine (g) | н/д | 0.22 | 1.752 | 0.144 | 0.116 | 0.66 | 2.891 | 2.891 |
| Leucine (g) | н/д | 0.592 | 2.701 | 0.226 | 0.232 | 1.074 | 4.825 | 4.825 |
| Lysine (g) | н/д | 0.237 | 2.339 | 0.185 | 0.177 | 0.897 | 3.834 | 3.834 |
| Methionine (g) | н/д | 0.118 | 0.735 | 0.041 | 0.049 | 0.375 | 1.317 | 1.317 |
| Cystine (g) | н/д | 0.051 | 0.147 | 0.082 | 0.073 | 0.266 | 0.619 | 0.619 |
| Phenylalanine (g) | н/д | 0.254 | 1.48 | 0.123 | 0.104 | 0.67 | 2.631 | 2.631 |
| Tyrosine (g) | н/д | 0.22 | 1.356 | 0.082 | 0.085 | 0.493 | 2.236 | 2.236 |
| Valine (g) | н/д | 0.321 | 1.876 | 0.164 | 0.134 | 0.848 | 3.343 | 3.343 |
| Arginine (g) | н/д | 0.22 | 1.062 | 0.205 | 0.061 | 0.808 | 2.357 | 2.357 |
| Histidine (g) | н/д | 0.152 | 0.983 | 0.082 | 0.049 | 0.306 | 1.572 | 1.572 |
| Alanine (g) | н/д | 0.507 | 0.791 | 0.164 | 0.067 | 0.729 | 2.259 | 2.259 |
| Aspartic acid (g) | н/д | 0.423 | 1.808 | 0.595 | 0.189 | 1.311 | 4.326 | 4.326 |
| Glutamic acid (g) | н/д | 1.099 | 6.882 | 0.534 | 0.476 | 1.656 | 10.646 | 10.646 |
| Glycine (g) | н/д | 0.22 | 0.486 | 0.144 | 0.037 | 0.424 | 1.31 | 1.31 |
| Proline (g) | н/д | 0.507 | 3.175 | 0.185 | 0.22 | 0.503 | 4.59 | 4.59 |
| Serine (g) | н/д | 0.271 | 1.65 | 0.164 | 0.128 | 0.956 | 3.169 | 3.169 |
| Cholesterol (mg) | 0.0 | 0.0 | 118.65 | 0.0 | 3.05 | 416.909 | 538.609 | 538.609 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.76 | 0.203 | 23.832 | 0.041 | 0.384 | 3.055 | 29.275 | 29.275 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.86 | 0.389 | 10.611 | 0.021 | 0.171 | 3.755 | 18.806 | 18.806 |
| Polyunsaturated (g) | 2.71 | 0.626 | 1.062 | 0.226 | 0.024 | 1.34 | 5.989 | 5.989 |