Рецепт Chili Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lg. green New Mexico chilies, roasted, peeled, stems and seeds, removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
177.44g 		potato
39.94g 		onion
33.75g 		kernel corn
45.1g 		colby cheddar
33.0g 		cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 1.77 0.81 0.37 1.48 8.04 0.62 13.08 52.32
Total Fat (g) 0.18 0.04 0.03 0.35 2.31 11.1 14.01 56.04
Carbohydrates (g) 0.71 6.98 3.15 10.6 0.63 0.84 22.9 91.6
Ash (g) 1.24 0.43 0.12 0.29 н/д 0.14 2.22 8.88
Calories (kcal) 12.421 30.752 13.5 44.198 57.09 103.5 261.461 1045.844
Starch (g) н/д 6.17 0.0 н/д н/д н/д 6.17 24.68
Sucrose (g) н/д 0.07 0.33 1.09 н/д н/д 1.49 5.96
Glucose (dextrose) (g) н/д 0.13 0.66 0.27 н/д н/д 1.06 4.24
Fructose (g) н/д 0.11 0.44 0.25 н/д н/д 0.8 3.2
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.09 н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 173.54 31.69 30.07 32.38 20.82 17.31 305.81 1223.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 1.43 1.7 0.17 0.03 3.65 14.6
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.9 0.6 1.3 0.0 0.0 3.4 13.6
Calcium (mg) 10.646 4.793 7.763 1.804 136.95 19.5 181.455 725.82
Iron (mg) 0.35 0.31 0.07 0.31 0.14 0.01 1.19 4.76
Magnesium (mg) 1.774 9.186 3.375 14.432 5.28 2.1 36.147 144.588
Phosphorus (mg) 23.067 22.764 9.788 39.237 159.72 18.6 273.176 1092.704
Potassium (mg) 141.952 168.137 49.275 132.594 21.78 22.5 536.238 2144.952
Sodium (mg) 280.355 2.396 1.35 2.255 201.96 11.4 499.716 1998.864
Zinc (mg) 0.12 0.12 0.06 0.32 0.6 0.07 1.28 5.12
Copper (mg) 0.053 0.044 0.014 0.023 0.007 0.003 0.143 0.572
Manganese (mg) 0.089 0.06 0.044 0.072 н/д 0.0 0.265 1.06
Selenium (mcg) 0.0 0.1 0.2 0.4 4.8 0.2 5.6 22.4
Vitamin A, IU (IU) 0.0 0.799 0.675 110.044 н/д 441.0 552.518 2210.072
Retinol (mcg) 0.0 0.0 0.0 0.0 19.8 121.5 141.3 565.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.412 19.8 123.3 148.512 594.048
Beta Carotene (mcg) 0.0 0.399 0.338 27.511 1.32 21.6 51.168 204.672
Vitamin E (mg) 0.0 0.0 0.01 0.04 0.02 0.32 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д 15.6 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.195 1.35 404.547 0.0 0.0 409.092 1636.368
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.08 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 12.4 7.9 2.5 3.2 0.0 0.2 26.2 104.8
Thiamin (mg) 0.0 0.032 0.017 0.045 0.003 0.006 0.103 0.412
Riboflavin (mg) 0.018 0.012 0.01 0.041 0.073 0.033 0.186 0.744
Niacin (mg) 0.905 0.419 0.041 0.758 0.017 0.012 2.151 8.604
Pantothenic acid (mg) 0.018 0.12 0.041 0.131 н/д 0.078 0.387 1.548
Vitamin B-6 (mg) 0.018 0.12 0.041 0.081 0.017 0.009 0.285 1.14
Folate (mcg) 0.0 6.39 6.413 18.04 3.63 1.2 35.673 142.692
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.16 0.05 0.29 1.16
Choline (mg) н/д 4.8 2.1 н/д 5.1 5.0 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 0.003 0.009 н/д 0.009 0.033 0.132
Threonine (g) н/д 0.032 0.007 0.059 н/д 0.027 0.124 0.496
Isoleucine (g) н/д 0.032 0.003 0.059 н/д 0.036 0.13 0.52
Leucine (g) н/д 0.048 0.01 0.158 н/д 0.06 0.276 1.104
Lysine (g) н/д 0.052 0.014 0.063 н/д 0.048 0.177 0.708
Methionine (g) н/д 0.012 0.0 0.032 н/д 0.015 0.059 0.236
Cystine (g) н/д 0.012 0.0 0.014 н/д 0.006 0.032 0.128
Phenylalanine (g) н/д 0.036 0.01 0.068 н/д 0.03 0.144 0.576
Tyrosine (g) н/д 0.032 0.003 0.059 н/д 0.03 0.124 0.496
Valine (g) н/д 0.048 0.007 0.086 н/д 0.042 0.182 0.728
Arginine (g) н/д 0.04 0.034 0.059 н/д 0.021 0.153 0.612
Histidine (g) н/д 0.02 0.003 0.041 н/д 0.018 0.082 0.328
Alanine (g) н/д 0.024 0.007 0.135 н/д 0.021 0.187 0.748
Aspartic acid (g) н/д 0.204 0.03 0.113 н/д 0.048 0.395 1.58
Glutamic acid (g) н/д 0.14 0.088 0.293 н/д 0.129 0.65 2.6
Glycine (g) н/д 0.024 0.01 0.059 н/д 0.012 0.105 0.42
Proline (g) н/д 0.028 0.003 0.135 н/д 0.06 0.227 0.908
Serine (g) н/д 0.036 0.007 0.072 н/д 0.033 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.93 41.1 48.03 192.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.012 0.014 0.054 1.432 6.909 8.474 33.896
Phytosterols (mg) н/д 1.997 5.063 н/д н/д н/д 7.059 28.236
Monounsaturated Fat (g) 0.089 0.0 0.003 0.104 0.686 3.207 4.089 16.356
Polyunsaturated (g) 0.035 0.016 0.007 0.167 0.073 0.411 0.709 2.836