Рецепт Chili/Corn Bread Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
24.75g |
oil
6.8g |
beef
113.4g |
kidney beans
128.0g |
tomatoes
120.0g |
chili
2.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.0 | 19.7 | 6.68 | 0.94 | 0.34 | 27.93 | 111.72 |
| Total Fat (g) | 0.02 | 6.8 | 19.36 | 0.77 | 0.16 | 0.47 | 27.58 | 110.32 |
| Carbohydrates (g) | 2.31 | 0.0 | 0.0 | 18.56 | 4.8 | 1.54 | 27.21 | 108.84 |
| Ash (g) | 0.09 | 0.0 | 0.98 | 2.1 | 0.97 | 0.24 | 4.37 | 17.48 |
| Calories (kcal) | 9.9 | 60.112 | 258.546 | 107.52 | 20.4 | 8.831 | 465.31 | 1861.24 |
| Starch (g) | 0.0 | н/д | н/д | 11.39 | н/д | н/д | 11.39 | 45.56 |
| Sucrose (g) | 0.25 | н/д | н/д | 2.37 | 0.01 | 0.02 | 2.65 | 10.6 |
| Glucose (dextrose) (g) | 0.49 | н/д | н/д | 0.0 | 1.32 | 0.06 | 1.87 | 7.48 |
| Fructose (g) | 0.32 | н/д | н/д | 0.0 | 1.52 | 0.12 | 1.96 | 7.84 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.05 | 0.0 | 74.63 | 99.89 | 113.14 | 0.22 | 309.93 | 1239.72 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.0 | н/д | 2.37 | 2.86 | 0.2 | 6.48 | 25.92 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 6.8 | 1.2 | 1.0 | 9.4 | 37.6 |
| Calcium (mg) | 5.693 | 0.0 | 7.938 | 43.52 | 37.2 | 7.819 | 102.169 | 408.676 |
| Iron (mg) | 0.05 | 0.0 | 1.92 | 1.5 | 1.16 | 0.4 | 5.03 | 20.12 |
| Magnesium (mg) | 2.475 | 0.0 | 19.278 | 34.56 | 13.2 | 4.781 | 74.294 | 297.176 |
| Phosphorus (mg) | 7.178 | 0.0 | 138.345 | 115.2 | 22.8 | 8.522 | 292.044 | 1168.176 |
| Potassium (mg) | 36.135 | 0.0 | 278.958 | 303.36 | 225.6 | 53.888 | 897.94 | 3591.76 |
| Sodium (mg) | 0.99 | 0.0 | 64.637 | 378.88 | 171.6 | 28.406 | 644.513 | 2578.052 |
| Zinc (mg) | 0.04 | 0.0 | 4.07 | 0.59 | 0.17 | 0.08 | 4.95 | 19.8 |
| Copper (mg) | 0.01 | 0.0 | 0.068 | 0.179 | 0.084 | 0.012 | 0.353 | 1.412 |
| Manganese (mg) | 0.032 | н/д | 0.023 | 0.218 | 0.096 | 0.061 | 0.429 | 1.716 |
| Selenium (mcg) | 0.1 | 0.0 | 13.7 | 1.2 | 0.1 | 0.2 | 15.3 | 61.2 |
| Vitamin A, IU (IU) | 0.495 | 0.0 | 0.0 | 0.0 | 140.4 | 833.906 | 974.801 | 3899.204 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 41.709 | 48.909 | 195.636 |
| Beta Carotene (mcg) | 0.248 | 0.0 | н/д | н/д | 84.0 | 421.875 | 506.123 | 2024.492 |
| Vitamin E (mg) | 0.0 | 0.63 | н/д | 0.03 | 0.82 | 0.82 | 2.29 | 9.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 3320.4 | 0.591 | 3320.991 | 13283.964 |
| Lutein + zeaxanthin (mcg) | 0.99 | 0.0 | н/д | н/д | 103.2 | 8.719 | 112.909 | 451.636 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.88 | 0.06 | 0.09 | 1.03 | 4.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.01 | 0.03 | 0.12 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 1.5 | 11.2 | 1.8 | 16.3 | 65.2 |
| Thiamin (mg) | 0.012 | 0.0 | 0.068 | 0.154 | 0.06 | 0.01 | 0.304 | 1.216 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.261 | 0.064 | 0.072 | 0.022 | 0.426 | 1.704 |
| Niacin (mg) | 0.03 | 0.0 | 4.774 | 0.525 | 0.852 | 0.222 | 6.402 | 25.608 |
| Pantothenic acid (mg) | 0.03 | 0.0 | 0.408 | 0.179 | 0.144 | н/д | 0.761 | 3.044 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.272 | 0.09 | 0.132 | 0.103 | 0.627 | 2.508 |
| Folate (mcg) | 4.703 | 0.0 | 7.938 | 46.08 | 9.6 | 2.813 | 71.133 | 284.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.17 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | 1.5 | н/д | н/д | 44.7 | 8.4 | 1.9 | 56.5 | 226.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | н/д | 0.077 | 0.012 | н/д | 0.091 | 0.364 |
| Threonine (g) | 0.005 | 0.0 | н/д | 0.243 | 0.048 | н/д | 0.296 | 1.184 |
| Isoleucine (g) | 0.002 | 0.0 | н/д | 0.32 | 0.024 | н/д | 0.346 | 1.384 |
| Leucine (g) | 0.007 | 0.0 | н/д | 0.576 | 0.036 | н/д | 0.619 | 2.476 |
| Lysine (g) | 0.01 | 0.0 | н/д | 0.474 | 0.036 | н/д | 0.52 | 2.08 |
| Methionine (g) | 0.0 | 0.0 | н/д | 0.09 | 0.012 | н/д | 0.102 | 0.408 |
| Cystine (g) | 0.0 | 0.0 | н/д | 0.064 | 0.012 | н/д | 0.076 | 0.304 |
| Phenylalanine (g) | 0.007 | 0.0 | н/д | 0.397 | 0.036 | н/д | 0.44 | 1.76 |
| Tyrosine (g) | 0.002 | 0.0 | н/д | 0.154 | 0.024 | н/д | 0.18 | 0.72 |
| Valine (g) | 0.005 | 0.0 | н/д | 0.384 | 0.024 | н/д | 0.413 | 1.652 |
| Arginine (g) | 0.025 | 0.0 | н/д | 0.371 | 0.024 | н/д | 0.42 | 1.68 |
| Histidine (g) | 0.002 | 0.0 | н/д | 0.179 | 0.024 | н/д | 0.206 | 0.824 |
| Alanine (g) | 0.005 | 0.0 | н/д | 0.307 | 0.036 | н/д | 0.348 | 1.392 |
| Aspartic acid (g) | 0.022 | 0.0 | н/д | 0.845 | 0.192 | н/д | 1.059 | 4.236 |
| Glutamic acid (g) | 0.064 | 0.0 | н/д | 1.075 | 0.576 | н/д | 1.716 | 6.864 |
| Glycine (g) | 0.007 | 0.0 | н/д | 0.269 | 0.024 | н/д | 0.3 | 1.2 |
| Proline (g) | 0.002 | 0.0 | н/д | 0.384 | 0.024 | н/д | 0.41 | 1.64 |
| Serine (g) | 0.005 | 0.0 | н/д | 0.422 | 0.036 | н/д | 0.463 | 1.852 |
| Cholesterol (mg) | 0.0 | 0.0 | 78.244 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | н/д | 0.175 | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
| Saturated Fat (g) | 0.01 | 0.505 | 7.722 | 0.179 | 0.024 | 0.083 | 8.524 | 34.096 |
| Phytosterols (mg) | 3.713 | 17.0 | н/д | н/д | н/д | 2.334 | 23.047 | 92.188 |
| Monounsaturated Fat (g) | 0.002 | 1.546 | 8.403 | 0.486 | 0.024 | 0.1 | 10.562 | 42.248 |
| Polyunsaturated (g) | 0.005 | 4.43 | 0.805 | 0.333 | 0.06 | 0.21 | 5.842 | 23.368 |