Рецепт Chili Corn Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. frzn whole-kernel corn thawed
3 x egg whites lightly beaten Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
flour
10.42g
cornmeal
13.25g
baking powder
1.15g
chili
0.41g
salt
0.38g
jalapeno pepper
3.45g
onions
1.44g
milk
15.31g
honey
5.25g
oil
1.7g
egg whites
0.0g
Всего в порции Всего в рецепте
Protein (g) 1.08 0.96 0.0 0.05 0.0 0.05 0.03 0.52 0.02 0.0 н/д 2.69 21.52
Total Fat (g) 0.1 0.24 0.0 0.07 0.0 0.02 0.0 0.01 0.0 1.7 н/д 2.14 17.12
Carbohydrates (g) 7.95 10.49 0.0 0.22 0.0 0.2 0.11 0.76 4.33 0.0 н/д 24.05 192.4
Ash (g) 0.05 0.07 0.42 0.03 0.37 0.02 0.01 0.11 0.01 0.0 н/д 1.11 8.88
Calories (kcal) 37.915 48.893 0.0 1.276 0.0 1.035 0.461 5.206 15.96 15.028 н/д 125.773 1006.184
Starch (g) н/д 9.75 н/д н/д н/д н/д н/д н/д н/д н/д н/д 9.75 78.0
Sucrose (g) н/д 0.1 н/д 0.0 н/д н/д н/д 0.0 0.05 н/д н/д 0.15 1.2
Glucose (dextrose) (g) н/д 0.08 н/д 0.01 н/д н/д н/д 0.0 1.88 н/д н/д 1.96 15.68
Fructose (g) н/д 0.02 н/д 0.02 н/д н/д н/д 0.0 2.15 н/д н/д 2.19 17.52
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.78 н/д н/д н/д 0.78 6.24
Maltose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.0 0.08 н/д н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.24 1.49 0.0 0.03 0.0 3.16 1.29 13.91 0.9 0.0 н/д 22.03 176.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.22 0.0 0.03 0.0 0.12 0.03 0.78 4.31 0.0 н/д 5.52 44.16
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.16 н/д н/д 0.16 1.28
Dietary Fiber (g) 0.3 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 н/д 1.1 8.8
Calcium (mg) 1.562 0.398 0.0 1.129 0.09 0.345 1.037 19.141 0.315 0.0 н/д 24.017 192.136
Iron (mg) 0.48 0.15 0.0 0.06 0.0 0.02 0.02 0.0 0.02 0.0 н/д 0.76 6.08
Magnesium (mg) 2.292 4.638 0.0 0.691 0.004 0.656 0.288 1.684 0.105 0.0 н/д 10.356 82.848
Phosphorus (mg) 11.25 13.913 0.0 1.231 0.0 1.07 0.533 15.466 0.21 0.0 н/д 43.671 349.368
Potassium (mg) 11.145 20.14 0.0 7.784 0.03 7.418 3.974 23.888 2.73 0.0 н/д 77.109 616.872
Sodium (mg) 0.208 0.928 314.64 4.103 145.343 0.035 0.23 6.431 0.21 0.0 н/д 472.128 3777.024
Zinc (mg) 0.07 0.09 0.0 0.01 0.0 0.01 0.01 0.06 0.01 0.0 н/д 0.27 2.16
Copper (mg) 0.015 0.011 0.0 0.002 0.0 0.004 0.001 0.002 0.002 0.0 н/д 0.036 0.288
Manganese (mg) 0.071 0.024 0.0 0.009 0.0 0.009 0.002 0.0 0.004 н/д н/д 0.119 0.952
Selenium (mcg) 3.5 1.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 н/д 5.6 44.8
Vitamin A, IU (IU) 0.0 28.355 0.0 120.453 0.0 27.566 14.357 31.238 0.0 0.0 н/д 221.968 1775.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.341 0.0 0.0 н/д 9.341 74.728
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 6.025 0.0 1.38 0.72 9.341 0.0 0.0 н/д 18.923 151.384
Beta Carotene (mcg) 0.0 12.853 0.0 60.938 0.0 15.698 8.611 0.0 0.0 0.0 н/д 98.099 784.792
Vitamin E (mg) 0.01 0.02 0.0 0.12 0.0 0.02 0.01 0.0 0.0 0.16 н/д 0.33 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 6.278 н/д н/д н/д 6.278 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.085 0.68
Lutein + zeaxanthin (mcg) 1.875 179.538 0.0 1.259 0.0 16.974 16.373 0.0 0.0 0.0 н/д 216.019 1728.152
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.08 н/д 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.13 1.04
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 1.5 0.3 0.0 0.0 0.0 н/д 2.1 16.8
Thiamin (mg) 0.082 0.019 0.0 0.001 0.0 0.005 0.001 0.008 0.0 0.0 н/д 0.116 0.928
Riboflavin (mg) 0.051 0.007 0.0 0.003 0.0 0.002 0.001 0.028 0.002 0.0 н/д 0.094 0.752
Niacin (mg) 0.615 0.133 0.0 0.032 0.0 0.039 0.008 0.014 0.006 0.0 н/д 0.845 6.76
Pantothenic acid (mg) 0.046 0.037 0.0 н/д 0.0 0.008 0.001 0.055 0.004 0.0 н/д 0.151 1.208
Vitamin B-6 (mg) 0.004 0.027 0.0 0.015 0.0 0.018 0.001 0.006 0.001 0.0 н/д 0.071 0.568
Folate (mcg) 19.062 3.975 0.0 0.406 0.0 1.622 0.922 0.766 0.105 0.0 н/д 26.857 214.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 н/д 0.08 0.64
Choline (mg) 1.1 1.4 0.0 0.3 0.0 0.3 0.1 2.4 0.1 н/д н/д 5.6 44.8
Folic acid (mcg) 16.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 16.041 128.328
Tryptophan (g) 0.014 0.005 н/д н/д 0.0 0.001 0.0 0.006 0.0 0.0 н/д 0.026 0.208
Threonine (g) 0.029 0.024 н/д н/д 0.0 0.002 0.001 0.012 0.0 0.0 н/д 0.068 0.544
Isoleucine (g) 0.037 0.033 н/д н/д 0.0 0.001 0.001 0.023 0.001 0.0 н/д 0.097 0.776
Leucine (g) 0.074 0.136 н/д н/д 0.0 0.002 0.002 0.051 0.001 0.0 н/д 0.265 2.12
Lysine (g) 0.024 0.015 н/д н/д 0.0 0.002 0.001 0.038 0.001 0.0 н/д 0.081 0.648
Methionine (g) 0.019 0.023 н/д н/д 0.0 0.001 0.0 0.009 0.0 0.0 н/д 0.051 0.408
Cystine (g) 0.023 0.021 н/д н/д 0.0 0.001 н/д 0.018 0.0 0.0 н/д 0.064 0.512
Phenylalanine (g) 0.054 0.049 н/д н/д 0.0 0.001 0.001 0.023 0.001 0.0 н/д 0.129 1.032
Tyrosine (g) 0.032 0.025 н/д н/д 0.0 0.001 0.001 0.023 0.001 0.0 н/д 0.083 0.664
Valine (g) 0.044 0.045 н/д н/д 0.0 0.002 0.001 0.028 0.001 0.0 н/д 0.12 0.96
Arginine (g) 0.044 0.032 н/д н/д 0.0 0.002 0.002 0.011 0.001 0.0 н/д 0.091 0.728
Histidine (g) 0.024 0.024 н/д н/д 0.0 0.001 0.0 0.012 0.0 0.0 н/д 0.062 0.496
Alanine (g) 0.034 0.076 н/д н/д 0.0 0.002 0.001 0.015 0.001 0.0 н/д 0.129 1.032
Aspartic acid (g) 0.046 0.062 н/д н/д 0.0 0.007 0.002 0.037 0.002 0.0 н/д 0.155 1.24
Glutamic acid (g) 0.362 0.196 н/д н/д 0.0 0.006 0.005 0.103 0.001 0.0 н/д 0.674 5.392
Glycine (g) 0.039 0.029 н/д н/д 0.0 0.002 0.001 0.008 0.001 0.0 н/д 0.079 0.632
Proline (g) 0.125 0.101 н/д н/д 0.0 0.002 0.002 0.052 0.005 0.0 н/д 0.286 2.288
Serine (g) 0.054 0.046 н/д н/д 0.0 0.002 0.001 0.026 0.001 0.0 н/д 0.13 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 0.0 н/д 0.306 2.448
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.044 н/д 0.044 0.352
Saturated Fat (g) 0.017 0.025 0.0 0.012 0.0 0.002 0.0 0.008 0.0 0.126 н/д 0.19 1.52
Phytosterols (mg) н/д н/д н/д 0.337 0.0 н/д н/д н/д н/д 4.25 н/д 4.587 36.696
Monounsaturated Fat (g) 0.009 0.046 0.0 0.015 0.0 0.001 0.0 0.003 0.0 0.386 н/д 0.461 3.688
Polyunsaturated (g) 0.043 0.097 0.0 0.03 0.0 0.011 0.001 0.0 0.0 1.107 н/д 1.289 10.312