Рецепт Chili Con Queso (Chili Cheese Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or possibly more fresh, frzn, or possibly canned green chiles, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cheese
64.97g 		cheddar cheese
16.5g 		cream
15.0g 		tomato
27.98g 		garlic
0.09g 		Всего в порции Всего в рецепте
Protein (g) 14.42 4.11 0.41 0.25 0.01 19.2 76.8
Total Fat (g) 20.26 5.47 2.9 0.06 0.0 28.69 114.76
Carbohydrates (g) 1.04 0.21 0.55 1.1 0.06 2.96 11.84
Ash (g) 1.44 0.65 0.09 0.14 0.0 2.31 9.24
Calories (kcal) 243.638 66.495 29.25 5.037 0.291 344.71 1378.84
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д 0.35 1.4
Fructose (g) н/д н/д н/д 0.38 н/д 0.38 1.52
Lactose (g) н/д 0.04 н/д 0.0 н/д 0.04 0.16
Maltose (g) н/д 0.02 н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.81 6.06 11.06 26.44 0.01 71.38 285.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.09 0.02 0.74 0.02 1.16 4.64
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 400.215 118.965 14.4 2.798 0.07 536.448 2145.792
Iron (mg) 0.25 0.11 0.01 0.08 0.0 0.45 1.8
Magnesium (mg) 14.293 4.62 1.35 3.078 0.051 23.392 93.568
Phosphorus (mg) 484.027 84.48 12.0 6.716 0.365 587.587 2350.348
Potassium (mg) 105.251 16.17 18.3 66.319 0.963 207.003 828.012
Sodium (mg) 4.548 102.465 6.0 1.399 0.023 114.435 457.74
Zinc (mg) 1.94 0.51 0.04 0.05 0.0 2.55 10.2
Copper (mg) 0.019 0.005 0.002 0.017 0.0 0.043 0.172
Manganese (mg) н/д 0.002 0.0 0.031 0.0 0.033 0.132
Selenium (mcg) 8.3 2.3 0.1 0.0 0.0 10.7 42.8
Vitamin A, IU (IU) 623.062 165.33 98.4 233.094 0.0 1119.887 4479.548
Retinol (mcg) 160.476 42.57 26.7 0.0 0.0 229.746 918.984
Vitamin A, RAE (mcg_RAE) 165.024 43.725 27.15 11.753 0.0 247.651 990.604
Beta Carotene (mcg) 52.626 14.025 5.55 125.641 0.0 197.842 791.368
Vitamin E (mg) 0.18 0.05 0.08 0.15 0.0 0.46 1.84
Vitamin D (IU) н/д 1.98 н/д н/д н/д 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.418 0.0 34.418 137.672
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.6 0.0 3.7 14.8
Thiamin (mg) 0.019 0.005 0.005 0.011 0.0 0.041 0.164
Riboflavin (mg) 0.227 0.063 0.023 0.006 0.0 0.318 1.272
Niacin (mg) 0.045 0.013 0.009 0.165 0.001 0.233 0.932
Pantothenic acid (mg) н/д 0.068 0.042 0.025 н/д 0.135 0.54
Vitamin B-6 (mg) 0.045 0.012 0.005 0.022 0.003 0.086 0.344
Folate (mcg) 5.198 2.97 0.3 4.197 0.002 12.667 50.668
Vitamin B-12 (mcg) 0.45 0.14 0.03 0.0 0.0 0.62 2.48
Choline (mg) 23.5 2.7 2.5 1.9 0.1 30.7 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.053 0.006 0.003 0.0 0.062 0.248
Threonine (g) н/д 0.147 0.018 0.008 0.0 0.174 0.696
Isoleucine (g) н/д 0.256 0.024 0.006 0.001 0.286 1.144
Leucine (g) н/д 0.394 0.039 0.008 0.001 0.443 1.772
Lysine (g) н/д 0.342 0.032 0.008 0.001 0.382 1.528
Methionine (g) н/д 0.107 0.011 0.003 0.0 0.121 0.484
Cystine (g) н/д 0.021 0.005 0.003 0.0 0.029 0.116
Phenylalanine (g) н/д 0.216 0.02 0.02 0.0 0.256 1.024
Tyrosine (g) н/д 0.198 0.02 0.003 0.0 0.22 0.88
Valine (g) н/д 0.274 0.027 0.006 0.001 0.307 1.228
Arginine (g) н/д 0.155 0.015 0.006 0.001 0.177 0.708
Histidine (g) н/д 0.144 0.011 0.003 0.0 0.157 0.628
Alanine (g) н/д 0.116 0.014 0.008 0.0 0.138 0.552
Aspartic acid (g) н/д 0.264 0.032 0.039 0.001 0.336 1.344
Glutamic acid (g) н/д 1.005 0.086 0.12 0.002 1.213 4.852
Glycine (g) н/д 0.071 0.009 0.006 0.0 0.086 0.344
Proline (g) н/д 0.464 0.039 0.006 0.0 0.508 2.032
Serine (g) н/д 0.241 0.023 0.008 0.0 0.272 1.088
Cholesterol (mg) 61.072 17.325 9.9 0.0 0.0 88.297 353.188
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.767 3.48 1.803 0.008 0.0 18.058 72.232
Phytosterols (mg) н/д н/д н/д 1.959 0.007 1.966 7.864
Monounsaturated Fat (g) 5.802 1.549 0.837 0.008 0.0 8.197 32.788
Polyunsaturated (g) 0.643 0.155 0.108 0.022 0.0 0.929 3.716