Рецепт Chili Con Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chili -- 238.13g	egg 11.0g	milk 30.5g	oil 6.8g	cheddar cheese 33.0g	Всего в порции	Всего в рецепте
Protein (g)	19.31	1.38	1.03	0.0	8.22	29.94	119.76
Total Fat (g)	9.74	1.09	0.3	6.8	10.94	28.86	115.44
Carbohydrates (g)	19.72	0.08	1.52	0.0	0.42	21.75	87.0
Ash (g)	н/д	0.09	0.23	0.0	1.3	1.62	6.48
Calories (kcal)	240.506	15.73	12.81	60.112	132.99	462.148	1848.592
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.0	н/д	0.08	0.09	0.36
Glucose (dextrose) (g)	н/д	0.02	0.0	н/д	н/д	0.02	0.08
Fructose (g)	н/д	0.01	0.0	н/д	н/д	0.01	0.04
Lactose (g)	н/д	0.01	1.59	н/д	0.08	1.67	6.68
Maltose (g)	н/д	0.01	0.0	н/д	0.05	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	184.88	8.34	27.43	0.0	12.13	232.78	931.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.45	0.08	1.59	0.0	0.17	8.3	33.2
Galactose (g)	н/д	0.01	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	5.7	0.0	0.0	0.0	0.0	5.7	22.8
Calcium (mg)	69.056	5.83	36.295	0.0	237.93	349.111	1396.444
Iron (mg)	3.71	0.2	0.01	0.0	0.22	4.15	16.6
Magnesium (mg)	47.625	1.32	3.355	0.0	9.24	61.54	246.16
Phosphorus (mg)	200.025	21.01	28.975	0.0	168.96	418.97	1675.88
Potassium (mg)	652.463	14.74	45.75	0.0	32.34	745.293	2981.172
Sodium (mg)	1140.619	15.4	13.42	0.0	204.93	1374.369	5497.476
Zinc (mg)	4.71	0.12	0.13	0.0	1.03	5.99	23.96
Copper (mg)	0.262	0.011	0.003	0.0	0.01	0.286	1.144
Manganese (mg)	н/д	0.004	0.0	н/д	0.003	0.008	0.032
Selenium (mcg)	12.9	3.5	1.0	0.0	4.6	21.9	87.6
Vitamin A, IU (IU)	н/д	53.57	59.78	0.0	330.66	444.01	1776.04
Retinol (mcg)	0.0	15.29	17.69	0.0	85.14	118.12	472.48
Vitamin A, RAE (mcg_RAE)	28.575	15.4	17.69	0.0	87.45	149.115	596.46
Beta Carotene (mcg)	319.088	1.1	0.61	0.0	28.05	348.848	1395.392
Vitamin E (mg)	1.67	0.11	0.0	0.63	0.1	2.5	10.0
Vitamin D (IU)	н/д	3.85	15.86	н/д	3.96	23.67	94.68
Lycopene (mcg)	7912.894	0.0	0.0	0.0	0.0	7912.894	31651.576
Lutein + zeaxanthin (mcg)	130.969	36.41	0.0	0.0	0.0	167.379	669.516
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	0.0	н/д	0.0	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.7	0.0	0.0	0.0	0.0	10.7	42.8
Thiamin (mg)	0.143	0.008	0.006	0.0	0.01	0.167	0.668
Riboflavin (mg)	0.214	0.053	0.058	0.0	0.125	0.45	1.8
Niacin (mg)	4.048	0.008	0.027	0.0	0.026	4.11	16.44
Pantothenic acid (mg)	н/д	0.158	0.11	0.0	0.135	0.404	1.616
Vitamin B-6 (mg)	0.357	0.015	0.012	0.0	0.023	0.408	1.632
Folate (mcg)	26.194	5.17	1.525	0.0	5.94	38.829	155.316
Vitamin B-12 (mcg)	1.48	0.14	0.13	0.0	0.27	2.03	8.12
Choline (mg)	78.3	27.6	5.4	н/д	5.4	116.8	467.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.019	0.012	0.0	0.106	0.137	0.548
Threonine (g)	н/д	0.062	0.027	0.0	0.294	0.383	1.532
Isoleucine (g)	н/д	0.074	0.058	0.0	0.512	0.643	2.572
Leucine (g)	н/д	0.12	0.116	0.0	0.789	1.025	4.1
Lysine (g)	н/д	0.1	0.088	0.0	0.683	0.872	3.488
Methionine (g)	н/д	0.042	0.024	0.0	0.215	0.281	1.124
Cystine (g)	н/д	0.03	0.037	0.0	0.043	0.109	0.436
Phenylalanine (g)	н/д	0.075	0.052	0.0	0.432	0.559	2.236
Tyrosine (g)	н/д	0.055	0.043	0.0	0.396	0.494	1.976
Valine (g)	н/д	0.095	0.067	0.0	0.548	0.71	2.84
Arginine (g)	н/д	0.09	0.031	0.0	0.31	0.431	1.724
Histidine (g)	н/д	0.034	0.024	0.0	0.287	0.346	1.384
Alanine (g)	н/д	0.081	0.034	0.0	0.231	0.346	1.384
Aspartic acid (g)	н/д	0.146	0.095	0.0	0.528	0.769	3.076
Glutamic acid (g)	н/д	0.185	0.238	0.0	2.01	2.432	9.728
Glycine (g)	н/д	0.047	0.018	0.0	0.142	0.208	0.832
Proline (g)	н/д	0.056	0.11	0.0	0.927	1.093	4.372
Serine (g)	н/д	0.107	0.064	0.0	0.482	0.653	2.612
Cholesterol (mg)	50.006	46.53	1.525	0.0	34.65	132.711	530.844
Trans Fat (g)	н/д	н/д	н/д	0.175	н/д	0.175	0.7
Saturated Fat (g)	3.62	0.341	0.192	0.505	6.96	11.618	46.472
Phytosterols (mg)	н/д	н/д	н/д	17.0	н/д	17.0	68.0
Monounsaturated Fat (g)	4.239	0.419	0.085	1.546	3.099	9.387	37.548
Polyunsaturated (g)	0.524	0.15	0.012	4.43	0.31	5.425	21.7