Рецепт Chili Con Casa - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
63.0g |
butter
14.2g |
tomatoes
135.59g |
jalapeno peppers
82.8g |
cream cheese
226.8g |
half
242.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 0.12 | 1.19 | 1.12 | 13.45 | 7.16 | 23.74 | 23.74 |
| Total Fat (g) | 0.06 | 11.52 | 0.27 | 0.51 | 77.66 | 27.83 | 117.85 | 117.85 |
| Carbohydrates (g) | 5.88 | 0.01 | 5.32 | 4.89 | 9.23 | 10.41 | 35.73 | 35.73 |
| Ash (g) | 0.22 | 0.3 | 0.68 | 0.36 | 2.99 | 1.62 | 6.18 | 6.18 |
| Calories (kcal) | 25.2 | 101.814 | 24.406 | 24.84 | 775.656 | 314.6 | 1266.516 | 1266.516 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.79 | н/д | 0.79 | 0.79 |
| Sucrose (g) | 0.62 | н/д | 0.0 | н/д | 0.0 | н/д | 0.62 | 0.62 |
| Glucose (dextrose) (g) | 1.24 | н/д | 1.69 | н/д | 0.0 | н/д | 2.94 | 2.94 |
| Fructose (g) | 0.81 | н/д | 1.86 | н/д | 0.0 | н/д | 2.67 | 2.67 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 7.28 | н/д | 7.28 | 7.28 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.14 | 2.25 | 128.13 | 75.92 | 123.47 | 194.98 | 580.89 | 580.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.67 | 0.01 | 3.57 | 2.86 | 7.28 | 0.39 | 16.78 | 16.78 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 1.6 | 2.3 | 0.0 | 0.0 | 5.0 | 5.0 |
| Calcium (mg) | 14.49 | 3.408 | 13.559 | 8.28 | 222.264 | 254.1 | 516.101 | 516.101 |
| Iron (mg) | 0.13 | 0.0 | 0.37 | 0.58 | 0.86 | 0.17 | 2.11 | 2.11 |
| Magnesium (mg) | 6.3 | 0.284 | 14.915 | 15.732 | 20.412 | 24.2 | 81.843 | 81.843 |
| Phosphorus (mg) | 18.27 | 3.408 | 32.542 | 25.668 | 240.408 | 229.9 | 550.196 | 550.196 |
| Potassium (mg) | 91.98 | 3.408 | 321.348 | 178.02 | 312.984 | 314.6 | 1222.34 | 1222.34 |
| Sodium (mg) | 2.52 | 81.792 | 6.78 | 0.828 | 728.028 | 99.22 | 919.167 | 919.167 |
| Zinc (mg) | 0.11 | 0.01 | 0.23 | 0.19 | 1.16 | 1.23 | 2.93 | 2.93 |
| Copper (mg) | 0.025 | 0.0 | 0.081 | 0.108 | 0.045 | 0.024 | 0.284 | 0.284 |
| Manganese (mg) | 0.082 | 0.0 | 0.149 | 0.207 | 0.023 | 0.0 | 0.461 | 0.461 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.2 | 5.4 | 4.4 | 10.5 | 10.5 |
| Vitamin A, IU (IU) | 1.26 | 354.858 | 1129.465 | 661.572 | 2869.02 | 856.68 | 5872.855 | 5872.855 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 814.212 | 229.9 | 1139.394 | 1139.394 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 56.948 | 33.12 | 821.016 | 234.74 | 1242.952 | 1242.952 |
| Beta Carotene (mcg) | 0.63 | 22.436 | 608.799 | 376.74 | 92.988 | 53.24 | 1154.833 | 1154.833 |
| Vitamin E (mg) | 0.01 | 0.33 | 0.73 | 0.39 | 1.47 | 0.8 | 3.74 | 3.74 |
| Vitamin D (IU) | н/д | 7.952 | н/д | н/д | н/д | н/д | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 3488.731 | 0.0 | 0.0 | 0.0 | 3488.731 | 3488.731 |
| Lutein + zeaxanthin (mcg) | 2.52 | 0.0 | 166.776 | 407.376 | 0.0 | 0.0 | 576.672 | 576.672 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.16 | н/д | 0.09 | н/д | 0.25 | 0.25 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.7 | 0.0 | 17.2 | 36.7 | 0.0 | 2.2 | 60.7 | 60.7 |
| Thiamin (mg) | 0.031 | 0.001 | 0.054 | 0.116 | 0.045 | 0.097 | 0.345 | 0.345 |
| Riboflavin (mg) | 0.019 | 0.004 | 0.027 | 0.05 | 0.295 | 0.363 | 0.758 | 0.758 |
| Niacin (mg) | 0.076 | 0.006 | 0.8 | 0.927 | 0.34 | 0.194 | 2.342 | 2.342 |
| Pantothenic acid (mg) | 0.076 | 0.016 | 0.122 | 0.19 | 1.293 | 0.702 | 2.398 | 2.398 |
| Vitamin B-6 (mg) | 0.076 | 0.0 | 0.108 | 0.422 | 0.091 | 0.097 | 0.794 | 0.794 |
| Folate (mcg) | 11.97 | 0.426 | 20.339 | 38.916 | 24.948 | 7.26 | 103.858 | 103.858 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.57 | 0.8 | 1.39 | 1.39 |
| Choline (mg) | 3.8 | 2.7 | 9.1 | 6.2 | 61.7 | 45.3 | 128.8 | 128.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.001 | 0.014 | 0.017 | 0.159 | 0.097 | 0.293 | 0.293 |
| Threonine (g) | 0.013 | 0.006 | 0.041 | 0.041 | 0.522 | 0.315 | 0.937 | 0.937 |
| Isoleucine (g) | 0.006 | 0.007 | 0.027 | 0.033 | 0.726 | 0.436 | 1.235 | 1.235 |
| Leucine (g) | 0.019 | 0.011 | 0.041 | 0.058 | 1.497 | 0.702 | 2.328 | 2.328 |
| Lysine (g) | 0.025 | 0.01 | 0.041 | 0.05 | 1.293 | 0.581 | 1.999 | 1.999 |
| Methionine (g) | 0.0 | 0.003 | 0.014 | 0.017 | 0.431 | 0.169 | 0.633 | 0.633 |
| Cystine (g) | 0.0 | 0.001 | 0.014 | 0.025 | 0.091 | 0.073 | 0.203 | 0.203 |
| Phenylalanine (g) | 0.019 | 0.006 | 0.095 | 0.033 | 0.658 | 0.339 | 1.149 | 1.149 |
| Tyrosine (g) | 0.006 | 0.006 | 0.014 | 0.025 | 0.68 | 0.339 | 1.07 | 1.07 |
| Valine (g) | 0.013 | 0.009 | 0.027 | 0.05 | 0.907 | 0.484 | 1.489 | 1.489 |
| Arginine (g) | 0.063 | 0.004 | 0.027 | 0.05 | 0.544 | 0.266 | 0.955 | 0.955 |
| Histidine (g) | 0.006 | 0.003 | 0.014 | 0.025 | 0.408 | 0.194 | 0.649 | 0.649 |
| Alanine (g) | 0.013 | 0.004 | 0.041 | 0.05 | 0.408 | 0.242 | 0.757 | 0.757 |
| Aspartic acid (g) | 0.057 | 0.009 | 0.19 | 0.157 | 1.157 | 0.557 | 2.126 | 2.126 |
| Glutamic acid (g) | 0.164 | 0.026 | 0.583 | 0.149 | 2.948 | 1.5 | 5.37 | 5.37 |
| Glycine (g) | 0.019 | 0.003 | 0.027 | 0.041 | 0.318 | 0.145 | 0.553 | 0.553 |
| Proline (g) | 0.006 | 0.011 | 0.027 | 0.05 | 1.52 | 0.702 | 2.316 | 2.316 |
| Serine (g) | 0.013 | 0.007 | 0.041 | 0.041 | 0.839 | 0.387 | 1.328 | 1.328 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 249.48 | 89.54 | 369.55 | 369.55 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 7.295 | 0.041 | 0.05 | 43.75 | 17.327 | 68.487 | 68.487 |
| Phytosterols (mg) | 9.45 | н/д | 9.491 | н/д | н/д | н/д | 18.941 | 18.941 |
| Monounsaturated Fat (g) | 0.006 | 2.985 | 0.041 | 0.025 | 19.55 | 8.034 | 30.641 | 30.641 |
| Polyunsaturated (g) | 0.013 | 0.432 | 0.108 | 0.265 | 3.266 | 1.041 | 5.124 | 5.124 |