Рецепт Chili Con Carne, My Way - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chili 7.5g	garlic 8.4g	cumin 6.0g	oregano 3.0g	Всего в порции	Всего в рецепте
Protein (g)	0.92	1.41	1.07	0.33	3.73	3.73
Total Fat (g)	1.26	0.06	1.34	0.31	2.96	2.96
Carbohydrates (g)	4.1	6.11	2.65	1.93	14.79	14.79
Ash (g)	0.64	0.28	0.46	0.21	1.59	1.59
Calories (kcal)	23.55	27.888	22.5	9.18	83.118	83.118
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	0.03	0.08	0.08
Glucose (dextrose) (g)	0.16	н/д	н/д	0.06	0.22	0.22
Fructose (g)	0.32	н/д	н/д	0.03	0.36	0.36
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.58	0.54	0.48	0.21	1.82	1.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	2.04	0.14	0.12	2.84	2.84
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.6	0.8	0.6	1.3	5.3	5.3
Calcium (mg)	20.85	6.72	55.86	47.28	130.71	130.71
Iron (mg)	1.07	0.23	3.98	1.32	6.6	6.6
Magnesium (mg)	12.75	4.872	21.96	8.1	47.682	47.682
Phosphorus (mg)	22.725	35.028	29.94	6.0	93.693	93.693
Potassium (mg)	143.7	92.484	107.28	50.07	393.534	393.534
Sodium (mg)	75.75	2.184	10.08	0.45	88.464	88.464
Zinc (mg)	0.2	0.22	0.29	0.13	0.84	0.84
Copper (mg)	0.032	0.013	0.052	0.028	0.125	0.125
Manganese (mg)	0.163	0.046	0.2	0.14	0.549	0.549
Selenium (mcg)	0.5	3.2	0.3	0.2	4.1	4.1
Vitamin A, IU (IU)	2223.75	0.0	76.2	207.09	2507.04	2507.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	111.225	0.0	3.84	10.35	125.415	125.415
Beta Carotene (mcg)	1125.0	0.0	45.72	123.36	1294.08	1294.08
Vitamin E (mg)	2.18	0.05	0.2	0.57	3.0	3.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1.575	0.0	0.0	0.0	1.575	1.575
Lutein + zeaxanthin (mcg)	23.25	0.0	26.88	25.86	75.99	75.99
Tocopherol, beta (mg)	0.03	0.0	н/д	0.33	0.36	0.36
Tocopherol, gamma (mg)	0.23	0.0	н/д	0.6	0.83	0.83
Tocopherol, delta (mg)	0.02	0.0	н/д	0.12	0.14	0.14
Vitamin C (mg)	4.8	1.5	0.5	1.5	8.3	8.3
Thiamin (mg)	0.026	0.039	0.038	0.01	0.114	0.114
Riboflavin (mg)	0.059	0.013	0.02	0.01	0.101	0.101
Niacin (mg)	0.592	0.058	0.275	0.187	1.111	1.111
Pantothenic acid (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.275	0.247	0.026	0.036	0.585	0.585
Folate (mcg)	7.5	0.168	0.6	8.22	16.488	16.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	5.7	1.5	1.0	13.1	13.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.018	н/д	н/д	0.018	0.018
Threonine (g)	н/д	0.039	н/д	н/д	0.039	0.039
Isoleucine (g)	н/д	0.055	н/д	н/д	0.055	0.055
Leucine (g)	н/д	0.087	н/д	н/д	0.087	0.087
Lysine (g)	н/д	0.049	н/д	н/д	0.049	0.049
Methionine (g)	н/д	0.029	н/д	н/д	0.029	0.029
Cystine (g)	н/д	0.014	н/д	н/д	0.014	0.014
Phenylalanine (g)	н/д	0.04	н/д	н/д	0.04	0.04
Tyrosine (g)	н/д	0.018	н/д	н/д	0.018	0.018
Valine (g)	н/д	0.06	н/д	н/д	0.06	0.06
Arginine (g)	н/д	0.14	н/д	н/д	0.14	0.14
Histidine (g)	н/д	0.026	н/д	н/д	0.026	0.026
Alanine (g)	н/д	0.029	н/д	н/д	0.029	0.029
Aspartic acid (g)	н/д	0.108	н/д	н/д	0.108	0.108
Glutamic acid (g)	н/д	0.179	н/д	н/д	0.179	0.179
Glycine (g)	н/д	0.045	н/д	н/д	0.045	0.045
Proline (g)	н/д	0.022	н/д	н/д	0.022	0.022
Serine (g)	н/д	0.042	н/д	н/д	0.042	0.042
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.221	0.012	0.092	0.08	0.405	0.405
Phytosterols (mg)	6.225	0.672	4.08	6.09	17.067	17.067
Monounsaturated Fat (g)	0.268	0.002	0.842	0.02	1.132	1.132
Polyunsaturated (g)	0.56	0.032	0.197	0.157	0.945	0.945