Рецепт Chili con Carne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 g Minced meat of cattle
3 dl Dinner rice
5 cloves Garlic
1 piece Red chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
6.3g 		tomatoes paste
4.1g 		carrot
0.89g 		kidney beans
120.0g 		tomatoes
28.21g 		sunflower oil
6.8g 		chili
0.0g 		bell pepper
24.4g 		cayenne pepper
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.18 0.01 6.26 0.25 0.0 н/д 0.24 0.05 7.06 28.24
Total Fat (g) 0.01 0.02 0.0 0.72 0.06 6.8 н/д 0.07 0.08 7.76 31.04
Carbohydrates (g) 0.59 0.77 0.09 17.4 1.11 0.0 н/д 1.47 0.25 21.68 86.72
Ash (g) 0.02 0.11 0.01 1.97 0.14 0.0 н/д 0.11 0.03 2.4 9.6
Calories (kcal) 2.52 3.358 0.365 100.8 5.078 60.112 н/д 7.562 1.431 181.226 724.904
Starch (g) 0.0 0.01 0.01 10.68 0.0 н/д н/д 0.0 н/д 10.7 42.8
Sucrose (g) 0.06 0.01 0.03 2.22 0.0 н/д н/д 0.0 н/д 2.33 9.32
Glucose (dextrose) (g) 0.12 0.24 0.01 0.0 0.35 н/д н/д 0.47 н/д 1.19 4.76
Fructose (g) 0.08 0.24 0.0 0.0 0.39 н/д н/д 0.55 н/д 1.26 5.04
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.61 3.01 0.79 93.65 26.66 0.0 н/д 22.49 0.04 152.25 609.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.5 0.04 2.22 0.74 0.0 н/д 1.02 0.05 4.84 19.36
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 6.4 0.3 0.0 н/д 0.5 0.1 7.6 30.4
Calcium (mg) 1.449 1.474 0.294 40.8 2.821 0.0 н/д 1.708 0.666 49.212 196.848
Iron (mg) 0.01 0.12 0.0 1.4 0.08 0.0 н/д 0.1 0.04 1.76 7.04
Magnesium (mg) 0.63 1.72 0.107 32.4 3.103 0.0 н/д 2.927 0.684 41.571 166.284
Phosphorus (mg) 1.827 3.399 0.312 108.0 6.77 0.0 н/д 6.343 1.319 127.969 511.876
Potassium (mg) 9.198 41.523 2.848 284.4 66.858 0.0 н/д 51.473 9.063 465.363 1861.452
Sodium (mg) 0.252 32.351 0.614 355.2 1.411 0.0 н/д 0.976 0.135 390.938 1563.752
Zinc (mg) 0.01 0.03 0.0 0.55 0.05 0.0 н/д 0.06 0.01 0.71 2.84
Copper (mg) 0.003 0.015 0.0 0.168 0.017 0.0 н/д 0.005 0.002 0.21 0.84
Manganese (mg) 0.008 0.012 0.001 0.204 0.031 н/д н/д 0.027 0.009 0.293 1.172
Selenium (mcg) 0.0 0.2 0.0 1.1 0.0 0.0 н/д 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 0.126 62.449 148.683 0.0 234.989 0.0 н/д 763.807 187.245 1397.3 5589.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.112 7.432 0.0 11.848 0.0 н/д 38.3 9.365 70.057 280.228
Beta Carotene (mcg) 0.063 36.896 73.737 н/д 126.663 0.0 н/д 396.175 98.28 731.813 2927.252
Vitamin E (mg) 0.0 0.18 0.01 0.02 0.15 2.79 н/д 0.39 0.13 3.67 14.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1177.886 0.009 н/д 725.843 0.0 н/д 0.0 0.0 1903.738 7614.952
Lutein + zeaxanthin (mcg) 0.252 0.0 2.278 н/д 34.698 0.0 н/д 12.441 59.207 108.877 435.508
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.83 0.03 н/д н/д 0.03 н/д 0.92 3.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.5 0.9 0.1 1.4 3.6 0.0 н/д 31.2 0.3 37.9 151.6
Thiamin (mg) 0.003 0.002 0.001 0.144 0.011 0.0 н/д 0.012 0.001 0.175 0.7
Riboflavin (mg) 0.002 0.006 0.001 0.06 0.006 0.0 н/д 0.022 0.004 0.1 0.4
Niacin (mg) 0.008 0.126 0.009 0.492 0.166 0.0 н/д 0.239 0.039 1.079 4.316
Pantothenic acid (mg) 0.008 0.006 0.002 0.168 0.025 0.0 н/д 0.078 н/д 0.287 1.148
Vitamin B-6 (mg) 0.008 0.009 0.001 0.084 0.023 0.0 н/д 0.071 0.011 0.206 0.824
Folate (mcg) 1.197 0.491 0.169 43.2 4.232 0.0 н/д 11.222 0.477 60.988 243.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.6 0.1 41.9 1.9 0.0 н/д 1.4 0.2 47.4 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.072 0.003 0.0 н/д 0.002 н/д 0.079 0.316
Threonine (g) 0.001 0.004 0.002 0.228 0.008 0.0 н/д 0.01 н/д 0.253 1.012
Isoleucine (g) 0.001 0.003 0.001 0.3 0.006 0.0 н/д 0.005 н/д 0.315 1.26
Leucine (g) 0.002 0.005 0.001 0.54 0.008 0.0 н/д 0.01 н/д 0.566 2.264
Lysine (g) 0.003 0.005 0.001 0.444 0.008 0.0 н/д 0.01 н/д 0.471 1.884
Methionine (g) 0.0 0.001 0.0 0.084 0.003 0.0 н/д 0.002 н/д 0.09 0.36
Cystine (g) 0.0 0.001 0.001 0.06 0.003 0.0 н/д 0.005 н/д 0.069 0.276
Phenylalanine (g) 0.002 0.005 0.001 0.372 0.02 0.0 н/д 0.012 н/д 0.411 1.644
Tyrosine (g) 0.001 0.002 0.0 0.144 0.003 0.0 н/д 0.002 н/д 0.152 0.608
Valine (g) 0.001 0.003 0.001 0.36 0.006 0.0 н/д 0.007 н/д 0.378 1.512
Arginine (g) 0.006 0.003 0.001 0.348 0.006 0.0 н/д 0.01 н/д 0.373 1.492
Histidine (g) 0.001 0.002 0.0 0.168 0.003 0.0 н/д 0.005 н/д 0.179 0.716
Alanine (g) 0.001 0.008 0.001 0.288 0.008 0.0 н/д 0.007 н/д 0.314 1.256
Aspartic acid (g) 0.006 0.029 0.002 0.792 0.039 0.0 н/д 0.068 н/д 0.936 3.744
Glutamic acid (g) 0.016 0.078 0.003 1.008 0.121 0.0 н/д 0.051 н/д 1.278 5.112
Glycine (g) 0.002 0.002 0.0 0.252 0.006 0.0 н/д 0.007 н/д 0.27 1.08
Proline (g) 0.001 0.003 0.0 0.36 0.006 0.0 н/д 0.005 н/д 0.375 1.5
Serine (g) 0.001 0.005 0.0 0.396 0.008 0.0 н/д 0.012 н/д 0.423 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.0 0.168 0.008 0.7 н/д 0.007 0.015 0.906 3.624
Phytosterols (mg) 0.945 н/д н/д н/д 1.975 6.8 н/д н/д 0.374 10.093 40.372
Monounsaturated Fat (g) 0.001 0.003 0.0 0.456 0.008 1.326 н/д 0.0 0.012 1.806 7.224
Polyunsaturated (g) 0.001 0.007 0.001 0.312 0.023 4.468 н/д 0.017 0.038 4.866 19.464