Рецепт Chili con Carne - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		salsa
236.59g 		kidney beans
64.0g 		chili
3.75g 		salt
0.75g 		garlic
0.3g 		Всего в порции Всего в рецепте
Protein (g) 19.7 3.55 3.34 0.46 0.0 0.02 27.07 108.28
Total Fat (g) 19.36 0.47 0.38 0.63 0.0 0.0 20.84 83.36
Carbohydrates (g) 0.0 16.56 9.28 2.05 0.0 0.1 27.99 111.96
Ash (g) 0.98 3.79 1.05 0.32 0.75 0.0 6.88 27.52
Calories (kcal) 258.546 85.172 53.76 11.775 0.0 0.454 409.707 1638.828
Starch (g) н/д н/д 5.7 н/д н/д н/д 5.7 22.8
Sucrose (g) н/д н/д 1.18 0.03 н/д н/д 1.21 4.84
Glucose (dextrose) (g) н/д н/д 0.0 0.08 н/д н/д 0.08 0.32
Fructose (g) н/д н/д 0.0 0.16 н/д н/д 0.16 0.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 212.22 49.95 0.29 0.0 0.18 337.26 1349.04
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 1.18 0.27 0.0 0.0 1.46 5.84
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.3 3.4 1.3 0.0 0.0 8.0 32.0
Calcium (mg) 7.938 28.391 21.76 10.425 0.18 0.551 69.244 276.976
Iron (mg) 1.92 5.3 0.75 0.53 0.0 0.01 8.51 34.04
Magnesium (mg) 19.278 37.854 17.28 6.375 0.008 0.076 80.87 323.48
Phosphorus (mg) 138.345 70.976 57.6 11.363 0.0 0.466 278.75 1115.0
Potassium (mg) 278.958 638.786 151.68 71.85 0.06 1.221 1142.555 4570.22
Sodium (mg) 64.637 1017.326 189.44 37.875 290.685 0.052 1600.015 6400.06
Zinc (mg) 4.07 0.4 0.29 0.1 0.0 0.0 4.87 19.48
Copper (mg) 0.068 0.237 0.09 0.016 0.0 0.001 0.411 1.644
Manganese (mg) 0.023 н/д 0.109 0.081 0.001 0.005 0.219 0.876
Selenium (mcg) 13.7 0.9 0.6 0.2 0.0 0.0 15.5 62.0
Vitamin A, IU (IU) 0.0 1301.231 0.0 1111.875 0.0 0.027 2413.134 9652.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 66.245 0.0 55.613 0.0 0.0 121.857 487.428
Beta Carotene (mcg) н/д н/д н/д 562.5 0.0 0.015 562.515 2250.06
Vitamin E (mg) н/д н/д 0.01 1.09 0.0 0.0 1.1 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д н/д 0.788 0.0 0.0 0.788 3.152
Lutein + zeaxanthin (mcg) н/д н/д н/д 11.625 0.0 0.049 11.674 46.696
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.44 0.12 н/д н/д 0.56 2.24
Tocopherol, delta (mg) н/д н/д 0.01 0.01 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 9.5 0.8 2.4 0.0 0.1 12.7 50.8
Thiamin (mg) 0.068 0.118 0.077 0.013 0.0 0.001 0.277 1.108
Riboflavin (mg) 0.261 0.071 0.032 0.03 0.0 0.0 0.394 1.576
Niacin (mg) 4.774 2.555 0.262 0.296 0.0 0.002 7.89 31.56
Pantothenic acid (mg) 0.408 н/д 0.09 н/д 0.0 0.002 0.5 2.0
Vitamin B-6 (mg) 0.272 0.355 0.045 0.138 0.0 0.004 0.813 3.252
Folate (mcg) 7.938 44.952 23.04 3.75 0.0 0.009 79.689 318.756
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) н/д н/д 22.3 2.5 0.0 0.1 24.9 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.038 н/д 0.0 0.0 0.039 0.156
Threonine (g) н/д н/д 0.122 н/д 0.0 0.0 0.122 0.488
Isoleucine (g) н/д н/д 0.16 н/д 0.0 0.001 0.161 0.644
Leucine (g) н/д н/д 0.288 н/д 0.0 0.001 0.289 1.156
Lysine (g) н/д н/д 0.237 н/д 0.0 0.001 0.238 0.952
Methionine (g) н/д н/д 0.045 н/д 0.0 0.0 0.045 0.18
Cystine (g) н/д н/д 0.032 н/д 0.0 0.0 0.032 0.128
Phenylalanine (g) н/д н/д 0.198 н/д 0.0 0.001 0.199 0.796
Tyrosine (g) н/д н/д 0.077 н/д 0.0 0.0 0.077 0.308
Valine (g) н/д н/д 0.192 н/д 0.0 0.001 0.193 0.772
Arginine (g) н/д н/д 0.186 н/д 0.0 0.002 0.188 0.752
Histidine (g) н/д н/д 0.09 н/д 0.0 0.0 0.09 0.36
Alanine (g) н/д н/д 0.154 н/д 0.0 0.0 0.154 0.616
Aspartic acid (g) н/д н/д 0.422 н/д 0.0 0.001 0.424 1.696
Glutamic acid (g) н/д н/д 0.538 н/д 0.0 0.002 0.54 2.16
Glycine (g) н/д н/д 0.134 н/д 0.0 0.001 0.135 0.54
Proline (g) н/д н/д 0.192 н/д 0.0 0.0 0.192 0.768
Serine (g) н/д н/д 0.211 н/д 0.0 0.001 0.212 0.848
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.071 0.09 0.111 0.0 0.0 7.994 31.976
Phytosterols (mg) н/д н/д н/д 3.113 0.0 н/д 3.113 12.452
Monounsaturated Fat (g) 8.403 0.047 0.243 0.134 0.0 0.0 8.827 35.308
Polyunsaturated (g) 0.805 0.26 0.166 0.28 0.0 0.001 1.512 6.048