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Рецепт Chili Colorado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil to coat pan
1 bunch dinosaur kale, deveined and finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 14 		oil
0.0g 		onion
9.64g 		garlic
1.12g 		serrano pepper
0.42g 		lima beans
32.4g 		carrots
18.31g 		cauliflower
0.18g 		cumin
1.29g 		salt
1.29g 		chili
0.54g 		peppers
19.21g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.11 0.07 0.01 6.95 0.17 0.0 0.23 0.0 0.07 0.19 7.8 109.2
Total Fat (g) н/д 0.01 0.01 0.0 0.22 0.04 0.0 0.29 0.0 0.09 0.06 0.72 10.08
Carbohydrates (g) н/д 0.9 0.37 0.03 20.53 1.75 0.01 0.57 0.0 0.29 1.16 25.62 358.68
Ash (g) н/д 0.03 0.02 0.0 1.39 0.18 0.0 0.1 1.28 0.05 0.09 3.14 43.96
Calories (kcal) н/д 3.857 1.667 0.135 109.51 7.507 0.045 4.821 0.0 1.682 5.956 135.18 1892.52
Starch (g) н/д 0.0 н/д н/д н/д 0.26 н/д н/д н/д н/д 0.0 0.26 3.64
Sucrose (g) н/д 0.1 н/д н/д н/д 0.66 н/д н/д н/д 0.0 0.0 0.76 10.64
Glucose (dextrose) (g) н/д 0.19 н/д н/д н/д 0.11 н/д н/д н/д 0.01 0.37 0.68 9.52
Fructose (g) н/д 0.12 н/д н/д н/д 0.1 н/д н/д н/д 0.02 0.43 0.68 9.52
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 8.59 0.66 0.38 3.3 16.16 0.17 0.1 0.0 0.04 17.71 47.12 659.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.41 0.01 0.02 2.75 0.87 0.0 0.03 0.0 0.04 0.81 4.94 69.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.0 6.2 0.5 0.0 0.1 0.0 0.2 0.4 7.6 106.4
Calcium (mg) н/д 2.218 2.025 0.046 26.243 6.042 0.04 11.97 0.309 1.489 1.345 51.727 724.178
Iron (mg) н/д 0.02 0.02 0.0 2.43 0.05 0.0 0.85 0.0 0.08 0.08 3.55 49.7
Magnesium (mg) н/д 0.964 0.28 0.093 72.574 2.197 0.027 4.706 0.013 0.911 2.305 84.07 1176.98
Phosphorus (mg) н/д 2.796 1.711 0.169 124.737 6.408 0.08 6.416 0.0 1.623 4.995 148.936 2085.104
Potassium (mg) н/д 14.079 4.485 1.289 558.564 58.587 0.549 22.989 0.103 10.264 40.536 711.445 9960.23
Sodium (mg) н/д 0.386 0.19 0.042 5.832 12.633 0.054 2.16 498.317 5.411 0.768 525.794 7361.116
Zinc (mg) н/д 0.02 0.01 0.0 0.92 0.04 0.0 0.06 0.0 0.01 0.05 1.12 15.68
Copper (mg) н/д 0.004 0.003 0.001 0.24 0.009 0.0 0.011 0.0 0.002 0.004 0.274 3.836
Manganese (mg) н/д 0.013 0.019 0.001 0.541 0.026 0.0 0.043 0.001 0.012 0.021 0.676 9.464
Selenium (mcg) н/д 0.0 0.2 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.0 2.7 37.8
Vitamin A, IU (IU) н/д 0.193 0.101 3.96 0.0 3058.63 0.024 16.329 0.0 158.839 601.51 3839.585 53754.19
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.199 0.0 152.877 0.002 0.823 0.0 7.945 30.162 192.006 2688.084
Beta Carotene (mcg) н/д 0.096 0.056 2.257 0.0 1516.865 0.014 9.797 0.0 80.357 311.994 1921.437 26900.118
Vitamin E (mg) н/д 0.0 0.0 0.0 0.23 0.12 0.0 0.04 0.0 0.16 0.3 0.86 12.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.183 0.0 0.0 0.0 0.113 0.0 0.296 4.144
Lutein + zeaxanthin (mcg) н/д 0.386 0.179 2.299 0.0 46.87 0.06 5.76 0.0 1.661 9.798 67.012 938.168
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.14
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.03 0.04 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.7 0.3 0.2 0.0 1.1 0.1 0.1 0.0 0.3 24.5 27.4 383.6
Thiamin (mg) н/д 0.005 0.002 0.0 0.165 0.013 0.0 0.008 0.0 0.002 0.01 0.205 2.87
Riboflavin (mg) н/д 0.003 0.001 0.0 0.065 0.011 0.0 0.004 0.0 0.004 0.017 0.106 1.484
Niacin (mg) н/д 0.012 0.008 0.007 0.499 0.179 0.001 0.059 0.0 0.042 0.188 0.995 13.93
Pantothenic acid (mg) н/д 0.012 0.007 0.001 0.441 0.049 0.001 н/д 0.0 н/д 0.061 0.572 8.008
Vitamin B-6 (mg) н/д 0.012 0.014 0.002 0.165 0.026 0.0 0.006 0.0 0.02 0.056 0.3 4.2
Folate (mcg) н/д 1.832 0.034 0.097 127.977 3.479 0.103 0.129 0.0 0.536 8.837 143.023 2002.322
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 0.3 0.0 31.3 1.6 0.1 0.3 0.0 0.4 1.1 35.7 499.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 н/д 0.081 0.002 0.0 н/д 0.0 н/д 0.002 0.087 1.218
Threonine (g) н/д 0.002 0.002 н/д 0.301 0.035 0.0 н/д 0.0 н/д 0.008 0.348 4.872
Isoleucine (g) н/д 0.001 0.002 н/д 0.366 0.015 0.0 н/д 0.0 н/д 0.004 0.388 5.432
Leucine (g) н/д 0.003 0.003 н/д 0.599 0.018 0.0 н/д 0.0 н/д 0.008 0.632 8.848
Lysine (g) н/д 0.004 0.003 н/д 0.467 0.018 0.0 н/д 0.0 н/д 0.008 0.5 7.0
Methionine (g) н/д 0.0 0.001 н/д 0.087 0.004 0.0 н/д 0.0 н/д 0.002 0.094 1.316
Cystine (g) н/д 0.0 0.001 н/д 0.078 0.015 0.0 н/д 0.0 н/д 0.004 0.097 1.358
Phenylalanine (g) н/д 0.003 0.002 н/д 0.402 0.011 0.0 н/д 0.0 н/д 0.01 0.427 5.978
Tyrosine (g) н/д 0.001 0.001 н/д 0.246 0.007 0.0 н/д 0.0 н/д 0.002 0.257 3.598
Valine (g) н/д 0.002 0.003 н/д 0.418 0.013 0.0 н/д 0.0 н/д 0.006 0.442 6.188
Arginine (g) н/д 0.01 0.007 н/д 0.428 0.016 0.0 н/д 0.0 н/д 0.008 0.469 6.566
Histidine (g) н/д 0.001 0.001 н/д 0.214 0.007 0.0 н/д 0.0 н/д 0.004 0.227 3.178
Alanine (g) н/д 0.002 0.001 н/д 0.356 0.02 0.0 н/д 0.0 н/д 0.006 0.386 5.404
Aspartic acid (g) н/д 0.009 0.005 н/д 0.897 0.035 0.0 н/д 0.0 н/д 0.054 1.001 14.014
Glutamic acid (g) н/д 0.025 0.009 н/д 0.985 0.068 0.0 н/д 0.0 н/д 0.04 1.128 15.792
Glycine (g) н/д 0.003 0.002 н/д 0.295 0.009 0.0 н/д 0.0 н/д 0.006 0.315 4.41
Proline (g) н/д 0.001 0.001 н/д 0.318 0.009 0.0 н/д 0.0 н/д 0.004 0.333 4.662
Serine (g) н/д 0.002 0.002 н/д 0.463 0.009 0.0 н/д 0.0 н/д 0.01 0.486 6.804
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.001 0.0 0.052 0.007 0.0 0.02 0.0 0.016 0.006 0.106 1.484
Phytosterols (mg) н/д 1.446 н/д 0.025 н/д н/д 0.033 0.874 0.0 0.445 н/д 2.823 39.522
Monounsaturated Fat (g) н/д 0.001 0.0 0.0 0.019 0.002 0.0 0.181 0.0 0.019 0.0 0.222 3.108
Polyunsaturated (g) н/д 0.002 0.003 0.001 0.1 0.022 0.0 0.042 0.0 0.04 0.013 0.224 3.136