Рецепт Chili Cheese Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cottage cheese
420.0g |
mayonnaise
119.5g |
chiles
260.63g |
onion
48.0g |
tomatoes
111.93g |
sauce
14.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.7 | 0.0 | 1.88 | 0.53 | 0.98 | 0.18 | 50.28 | 50.28 |
| Total Fat (g) | 18.06 | 92.97 | 0.7 | 0.05 | 0.22 | 0.11 | 112.11 | 112.11 |
| Carbohydrates (g) | 14.2 | 0.36 | 11.99 | 4.48 | 4.39 | 0.11 | 35.53 | 35.53 |
| Ash (g) | 5.92 | 0.48 | 3.41 | 0.17 | 0.56 | 0.28 | 10.82 | 10.82 |
| Calories (kcal) | 411.6 | 822.16 | 54.732 | 19.199 | 20.147 | 1.692 | 1329.531 | 1329.531 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.48 | 0.0 | н/д | 0.48 | 0.48 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.95 | 1.4 | н/д | 2.34 | 2.34 |
| Fructose (g) | 0.0 | н/д | н/д | 0.62 | 1.53 | н/д | 2.15 | 2.15 |
| Lactose (g) | 11.21 | н/д | н/д | 0.0 | 0.0 | н/д | 11.21 | 11.21 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 335.12 | 25.93 | 243.04 | 42.77 | 105.77 | 13.42 | 766.05 | 766.05 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.21 | 0.36 | н/д | 2.04 | 2.94 | 0.02 | 16.57 | 16.57 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.4 | 0.8 | 1.3 | 0.1 | 6.7 | 6.7 |
| Calcium (mg) | 348.6 | 8.365 | 93.827 | 11.039 | 11.193 | 1.692 | 474.716 | 474.716 |
| Iron (mg) | 0.29 | 0.27 | 3.47 | 0.1 | 0.3 | 0.16 | 4.6 | 4.6 |
| Magnesium (mg) | 33.6 | 1.195 | 10.425 | 4.8 | 12.312 | 1.692 | 64.024 | 64.024 |
| Phosphorus (mg) | 667.8 | 29.875 | 28.669 | 13.919 | 26.863 | 3.243 | 770.37 | 770.37 |
| Potassium (mg) | 436.8 | 16.73 | 294.512 | 70.076 | 265.274 | 18.048 | 1101.44 | 1101.44 |
| Sodium (mg) | 1528.8 | 580.77 | 1034.701 | 1.92 | 5.597 | 89.253 | 3241.04 | 3241.04 |
| Zinc (mg) | 1.68 | 0.16 | 0.23 | 0.08 | 0.19 | 0.02 | 2.36 | 2.36 |
| Copper (mg) | 0.126 | 0.0 | н/д | 0.019 | 0.067 | 0.011 | 0.224 | 0.224 |
| Manganese (mg) | 0.0 | н/д | н/д | 0.062 | 0.123 | 0.016 | 0.201 | 0.201 |
| Selenium (mcg) | 40.7 | 1.9 | 0.8 | 0.2 | 0.0 | 0.1 | 43.7 | 43.7 |
| Vitamin A, IU (IU) | 588.0 | 0.0 | 328.394 | 0.96 | 932.377 | 231.24 | 2080.971 | 2080.971 |
| Retinol (mcg) | 151.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.2 | 151.2 |
| Vitamin A, RAE (mcg_RAE) | 155.4 | 0.0 | 15.638 | 0.0 | 47.011 | 11.562 | 229.61 | 229.61 |
| Beta Carotene (mcg) | 50.4 | 0.0 | н/д | 0.48 | 502.566 | 129.579 | 683.025 | 683.025 |
| Vitamin E (mg) | 0.34 | 14.09 | н/д | 0.01 | 0.6 | 0.0 | 15.04 | 15.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 2879.959 | 0.0 | 2879.959 | 2879.959 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 1.92 | 137.674 | 1.41 | 141.004 | 141.004 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.13 | н/д | 0.13 | 0.13 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 89.1 | 3.6 | 14.2 | 0.6 | 107.5 | 107.5 |
| Thiamin (mg) | 0.126 | 0.012 | 0.026 | 0.024 | 0.045 | 0.004 | 0.237 | 0.237 |
| Riboflavin (mg) | 0.672 | 0.072 | 0.078 | 0.014 | 0.022 | 0.011 | 0.87 | 0.87 |
| Niacin (mg) | 0.42 | 0.012 | 1.642 | 0.058 | 0.66 | 0.025 | 2.817 | 2.817 |
| Pantothenic acid (mg) | 2.352 | н/д | 0.209 | 0.058 | 0.101 | 0.016 | 2.734 | 2.734 |
| Vitamin B-6 (mg) | 0.21 | 0.012 | 0.313 | 0.058 | 0.09 | 0.021 | 0.703 | 0.703 |
| Folate (mcg) | 50.4 | 0.0 | 140.74 | 9.119 | 16.79 | 0.141 | 217.19 | 217.19 |
| Vitamin B-12 (mcg) | 1.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.81 | 1.81 |
| Choline (mg) | 77.3 | 0.8 | н/д | 2.9 | 7.5 | 0.0 | 88.5 | 88.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.141 | 0.141 | 0.141 |
| Tryptophan (g) | 0.63 | н/д | 0.026 | 0.005 | 0.011 | 0.003 | 0.675 | 0.675 |
| Threonine (g) | 2.1 | н/д | 0.078 | 0.01 | 0.034 | 0.007 | 2.228 | 2.228 |
| Isoleucine (g) | 2.478 | н/д | 0.052 | 0.005 | 0.022 | 0.006 | 2.563 | 2.563 |
| Leucine (g) | 4.704 | н/д | 0.104 | 0.014 | 0.034 | 0.01 | 4.866 | 4.866 |
| Lysine (g) | 3.906 | н/д | 0.078 | 0.019 | 0.034 | 0.008 | 4.045 | 4.045 |
| Methionine (g) | 1.134 | н/д | 0.026 | 0.0 | 0.011 | 0.003 | 1.174 | 1.174 |
| Cystine (g) | 0.294 | н/д | 0.026 | 0.0 | 0.011 | 0.004 | 0.335 | 0.335 |
| Phenylalanine (g) | 2.436 | н/д | 0.052 | 0.014 | 0.078 | 0.006 | 2.587 | 2.587 |
| Tyrosine (g) | 2.52 | н/д | 0.052 | 0.005 | 0.011 | 0.004 | 2.592 | 2.592 |
| Valine (g) | 3.15 | н/д | 0.078 | 0.01 | 0.022 | 0.008 | 3.269 | 3.269 |
| Arginine (g) | 2.1 | н/д | 0.078 | 0.048 | 0.022 | 0.008 | 2.257 | 2.257 |
| Histidine (g) | 1.386 | н/д | 0.026 | 0.005 | 0.011 | 0.004 | 1.432 | 1.432 |
| Alanine (g) | 1.596 | н/д | 0.078 | 0.01 | 0.034 | 0.007 | 1.724 | 1.724 |
| Aspartic acid (g) | 3.822 | н/д | 0.261 | 0.043 | 0.157 | 0.027 | 4.309 | 4.309 |
| Glutamic acid (g) | 10.92 | н/д | 0.261 | 0.125 | 0.481 | 0.024 | 11.811 | 11.811 |
| Glycine (g) | 0.924 | н/д | 0.078 | 0.014 | 0.022 | 0.007 | 1.046 | 1.046 |
| Proline (g) | 5.166 | н/д | 0.078 | 0.005 | 0.022 | 0.008 | 5.28 | 5.28 |
| Serine (g) | 2.688 | н/д | 0.078 | 0.01 | 0.034 | 0.007 | 2.816 | 2.816 |
| Cholesterol (mg) | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 71.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.224 | 12.882 | 0.078 | 0.019 | 0.034 | 0.016 | 20.253 | 20.253 |
| Phytosterols (mg) | н/д | н/д | н/д | 7.2 | 7.835 | н/д | 15.035 | 15.035 |
| Monounsaturated Fat (g) | 3.276 | 21.546 | 0.052 | 0.005 | 0.034 | 0.008 | 24.921 | 24.921 |
| Polyunsaturated (g) | 0.504 | 54.42 | 0.391 | 0.01 | 0.09 | 0.056 | 55.471 | 55.471 |